1200m Run or Row 40x Plate Burpees Driveway Overhead Plate Carry (45/25) 800m 30x Plate Burpee Driveway Overhead Plate Carry 400m 20x Plate Burpees Driveway Overhead Plate Carry 200m 10x Plate Burpee Driveway Overhead Plate Carry
Part 1: Push Press 5×3 (90%) Part 2: 10,9,8…1 HSPU After Evens: 200m Overhead Plate Carry (45/25) After Odds: 200m Run/Row or 1 minute Jump Rope
In teams of two, 1 working at a time (except for carry): 2 Rounds: 50x Power Clean (95/65) 300m Barbell Farmer Carry (same bar) 50x Burpees
4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Medball Carry 400m Run or 2 Minute Jump Rope
5 Rounds: 5x Hang Power Snatch (95/65) 10x Bar Facing Burpees Driveway Sandbag Carry (45/25)
10,9,8…1 Push Press (95/65) Hollow Rock Lateral Plate Jump (3″) After Evens: DW Sandbag Carry After Odds: 7x TTB
21-15-9 Squat Clean and Jerk 200m Overhead Plate Carry after each set.