WOD 1/17/21
AMRAP 25 minutes: 10x Dips 100m Overhead Plate Carry (45/25) 100m Sprint 20x KBS (53/35)
Tag: carry
WOD 12/31/20
9am Class Only 3 Rounds: 500m Run or Row (1K Spin) 25x Push Press (75/55) 100m Overhead Plate Carry (45/25)
WOD 11/22/20
21, 18, 15, 12, 9, 6, 3 Front Squats (105/75) Barbell Burpee After Even Rounds: 200m Sandbag, Medball, or Plate Carry (any way)
WOD 7/19/20
5 Rounds: 15x Deadlift 200m Overhead Plate Carry 400m Run/500m Row
WOD 1/27/20
21-18-15-12-9-6-3 x Medball Sit Ups (10/6) After Odds: 200m Overhead Plate Carry (45/25) After Evens: 1 Way Prowler Pushups Cash out: Tabata Scissor Kicks
WOD 10/13/19
In teams of 2, 1 working at a time: 2 Rounds: 50x Power Clean (95/65) 50x Push Ups 300m Barbell Carry (together) 600m Run or Row
WOD 9/29/19
Cash in: 1K Row Then: 10,8,6,4,2x Muscle Ups 100m Sprint after each set. Cash out: 200m Overhead Plate Carry (45/25)