WOD 8/22/19
4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run
Share the love.
Tag: carry
WOD 8/18/19
Part 1: Front Rack Lunge 5×5 Part 2: 4 Rounds- 20x Hand Release Push Ups 200m Overhead Plate Carry (45/25) 200m Run/300m Row
Share the love.
WOD 7/18/19
Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2: 5 Rounds: 5x Squat Snatch (95/65) 10x Bar Facing Burpees Driveway Sandbag Carry (45/25)
Share the love.
WOD 5/30/19
Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)
Share the love.
WOD 1/30/19
1200m Run or Row 40x Plate Burpees Driveway Overhead Plate Carry (45/25) 800m 30x Plate Burpee Driveway Overhead Plate Carry 400m 20x Plate Burpees Driveway Overhead Plate Carry 200m 10x Plate Burpee Driveway Overhead Plate Carry
Share the love.
WOD 11/26/18
Part 1: Push Press 5×3 (90%) Part 2: 10,9,8…1 HSPU After Evens: 200m Overhead Plate Carry (45/25) After Odds: 200m Run/Row or 1 minute Jump Rope
Share the love.
WOD 10/13/18
In teams of two, 1 working at a time (except for carry): 2 Rounds: 50x Power Clean (95/65) 300m Barbell Farmer Carry (same bar) 50x Burpees
Share the love.