Tag / carry

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  • WOD 5/11/22

    10,9,8…1 Jerk (115/80) After Evens:  500m Run or Row After Odds:  100m Overhead Plate Carry (45/25)

  • WOD 11/10/21

    5 Rounds: 50′ Handstand Walk 100m Front Rack Dumbbell Carry (2x 35/25) 200m Run or 300m Row

  • WOD 8/5/21

    4 Rounds: 40x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 20x DB Turkish Sit Up (30/20) 400m Run or 500m Row

  • WOD 7/11/21

    3 Rounds: 500m Run or Row 21x Deadlift (185/135) 12x Hand Release Push Ups 1x Driveway Overhead Plate Carry (45/25)

  • WOD 1/17/21

    AMRAP 25 minutes: 10x Dips 100m Overhead Plate Carry (45/25) 100m Sprint 20x KBS (53/35)

  • WOD 12/31/20

    9am Class Only 3 Rounds: 500m Run or Row (1K Spin) 25x Push Press (75/55) 100m Overhead Plate Carry (45/25)

  • WOD 11/22/20

    21, 18, 15, 12, 9, 6, 3 Front Squats (105/75) Barbell Burpee After Even Rounds:  200m Sandbag, Medball, or Plate Carry (any way)