carry Archives -

WOD 7/19/20

Posted on2020-07-182020-07-18AuthorKate

5 Rounds: 15x Deadlift 200m Overhead Plate Carry 400m Run/500m Row

WOD 1/27/20

Posted on2020-01-262020-01-26AuthorKate

21-18-15-12-9-6-3 x Medball Sit Ups (10/6) After Odds: 200m Overhead Plate Carry (45/25) After Evens: 1 Way Prowler Pushups Cash out: Tabata Scissor Kicks

WOD 10/13/19

Posted on2019-10-12AuthorKate

In teams of 2, 1 working at a time: 2 Rounds: 50x Power Clean (95/65) 50x Push Ups 300m Barbell Carry (together) 600m Run or Row

WOD 9/29/19

Posted on2019-09-282019-09-28AuthorKate

Cash in: 1K Row Then: 10,8,6,4,2x Muscle Ups 100m Sprint after each set. Cash out: 200m Overhead Plate Carry (45/25)

WOD 8/22/19

Posted on2019-08-21Authorryan hunt

4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run

WOD 8/18/19

Posted on2019-08-172019-08-15Authorryan hunt

Part 1: Front Rack Lunge 5×5 Part 2: 4 Rounds- 20x Hand Release Push Ups 200m Overhead Plate Carry (45/25) 200m Run/300m Row

WOD 7/18/19

Posted on2019-07-172019-07-17Authorryan hunt

Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2: 5 Rounds: 5x Squat Snatch (95/65) 10x Bar Facing Burpees Driveway Sandbag Carry (45/25)