WOD 1/27/20
21-18-15-12-9-6-3 x Medball Sit Ups (10/6) After Odds: 200m Overhead Plate Carry (45/25) After Evens: 1 Way Prowler Pushups Cash out: Tabata Scissor Kicks
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Tag: carry
WOD 10/13/19
In teams of 2, 1 working at a time: 2 Rounds: 50x Power Clean (95/65) 50x Push Ups 300m Barbell Carry (together) 600m Run or Row
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WOD 9/29/19
Cash in: 1K Row Then: 10,8,6,4,2x Muscle Ups 100m Sprint after each set. Cash out: 200m Overhead Plate Carry (45/25)
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WOD 8/22/19
4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run
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WOD 8/18/19
Part 1: Front Rack Lunge 5×5 Part 2: 4 Rounds- 20x Hand Release Push Ups 200m Overhead Plate Carry (45/25) 200m Run/300m Row
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WOD 7/18/19
Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2: 5 Rounds: 5x Squat Snatch (95/65) 10x Bar Facing Burpees Driveway Sandbag Carry (45/25)
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WOD 5/30/19
Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)
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