WOD 10/4/17

“The Grind” AMRAP 30 minutes: 30x DU (90 Singles) 15x Pull ups 30x Lunges 30 second Handstand Hold 100m Sandbag Carry

WOD 9/11/17

“The Grind” AMRAP 30 minutes: 12x Burpee 9x Hang Power Snatch 18x Wallball 200m Sandbag Carry

WOD 9/3/17

AMRAP 25 MINUTES: 200m Sandbag Carry 200m Run Prowler Push 1x Rope Climb

WOD 8/21/17

10,9,8…1 Power Cleans After Evens: 20x Box Jumps After Odds:  Driveway Overhead Plate Carry

WOD 7/11/17

“The Grind” Part 1- AMRAP 12 minutes: 9x DB Deadlift 6x Burpee 3x DB Power Clean Part 2-  800m Run/1000m Row Part 3- AMRAP 12 mins: 10x DB Renegade Rows 20x Sit ups DW Sand Bag Carry

WOD 6/14/17

200m Overhead Plate Carry 300m Run 30x Medball Sit-ups/60x DU 20x Medball Sit-ups/50x DU 10x Medball Sit-ups/40x DU 300m Run 200m Overhead Plate Carry

WOD 5/13/17

AMRAP 20: 10x HSPU 20x Pistols 200m Overhead Carry 100m Sprint