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WOD 8/7/14

August 6, 2014 by  
Filed under Workouts

Teams of 2: 3 Rounds- 1000m Medball Carry 10x Muscle Ups 100x Air Squats

WOD 4/5/14

April 4, 2014 by  
Filed under Workouts

In teams of 2, 1 working at at time: 4 Rounds: 400m Run 400m Medball Carry 80x Air Squats

WOD 3/19/14

March 18, 2014 by  
Filed under Workouts

Back Squat 3,3,3,3,3 WOD:  3 Rounds: 400m Run 15x Weighted Step Ups (45/25) 200m Overhead Plate Carry

WOD 11/23/13

November 22, 2013 by  
Filed under Workouts

AMRAP 20 Minutes: 5x Medball Clean 7x Wallball Driveway Medball Carry Driveway Sprint