WOD 7/11/17
“The Grind” Part 1- AMRAP 12 minutes: 9x DB Deadlift 6x Burpee 3x DB Power Clean Part 2- 800m Run/1000m Row Part 3- AMRAP 12 mins: 10x DB Renegade Rows 20x Sit ups DW Sand Bag Carry
carry
WOD 6/14/17
200m Overhead Plate Carry 300m Run 30x Medball Sit-ups/60x DU 20x Medball Sit-ups/50x DU 10x Medball Sit-ups/40x DU 300m Run 200m Overhead Plate Carry
WOD 5/13/17
AMRAP 20: 10x HSPU 20x Pistols 200m Overhead Carry 100m Sprint
WOD 10/12/16
“The Grind” AMRAP 30 mins: 400m 15x SDHP 15x Barbell Push Ups 15x Leg Lifts Driveway Overhead Plate Carry
WOD 7/18/16
Back Squat 3,3,3,3,3,3,3 Then: AMRAP 10 mins: 10x Dips/ Driveway Sprint METCON ONLY OPTION: 5 Rounds: 15x Back Squat 10x Dips Driveway Medball Carry 300m
WOD 2/29/16
6 Rounds: 200m 15x KBS Driveway Farmers Carry
WOD 2/7/16
5 Rounds: 5x Power Snatch 200m Overhead Carry 200m Run