Tag / carry
-
WOD 11/20/22
AMRAP 30 minutes: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run or 300m Row
11/19/2022 -
WOD 5/11/22
10,9,8…1 Jerk (115/80) After Evens: 500m Run or Row After Odds: 100m Overhead Plate Carry (45/25)
05/10/2022 -
WOD 11/10/21
5 Rounds: 50′ Handstand Walk 100m Front Rack Dumbbell Carry (2x 35/25) 200m Run or 300m Row
11/09/2021 -
WOD 8/5/21
4 Rounds: 40x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 20x DB Turkish Sit Up (30/20) 400m Run or 500m Row
08/04/2021 -
WOD 7/11/21
3 Rounds: 500m Run or Row 21x Deadlift (185/135) 12x Hand Release Push Ups 1x Driveway Overhead Plate Carry (45/25)
07/10/2021 -
WOD 1/17/21
AMRAP 25 minutes: 10x Dips 100m Overhead Plate Carry (45/25) 100m Sprint 20x KBS (53/35)
01/16/2021 -
WOD 12/31/20
9am Class Only 3 Rounds: 500m Run or Row (1K Spin) 25x Push Press (75/55) 100m Overhead Plate Carry (45/25)
12/30/2020
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs