WOD 7/18/16

Back Squat 3,3,3,3,3,3,3 Then: AMRAP 10 mins: 10x Dips/ Driveway Sprint METCON ONLY OPTION: 5 Rounds: 15x Back Squat 10x Dips Driveway Medball Carry 300m

WOD 2/29/16

6 Rounds: 200m 15x KBS Driveway Farmers Carry

WOD 2/7/16

5 Rounds: 5x Power Snatch 200m Overhead Carry 200m Run

WOD 1/6/16

“Harper” AMRAP 23 minutes: 9x CTB Pull ups 15x Power Clean (135/95) 21x Air Squats 400m Plate Carry (45#)

WOD 12/30/15

5 Rounds: 5x Power Snatch 20x Farmers Carry Walking Lunges 10x Pull ups

WOD 9/27/15

400m Run 3 Rounds: 200m Overhead Medball Carry 20x Box Jump 20x HSPU 400m Run

WOD 5/2/15

Max rep Back Squat (135/95) 200m Farmers Carry Max rep Back Squat (95/65) 200m Overhead Plate Carry Max rep Back Squat (45/30) 200m Sandbag Carry Max Rep Air Squats