Tag / carry

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  • WOD 7/18/19

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  5 Rounds: 5x Squat Snatch (95/65) 10x Bar Facing Burpees Driveway Sandbag Carry (45/25)

    07/17/2019
    WOD

  • WOD 5/30/19

    Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)

    05/29/2019
    WOD

  • WOD 1/30/19

    1200m Run or Row 40x Plate Burpees Driveway Overhead Plate Carry (45/25) 800m 30x Plate Burpee Driveway Overhead Plate Carry 400m 20x Plate Burpees Driveway Overhead Plate Carry 200m 10x Plate Burpee…

    01/29/2019
    WOD

  • WOD 11/26/18

    Part 1:  Push Press 5×3 (90%) Part 2:  10,9,8…1 HSPU After Evens:  200m Overhead Plate Carry (45/25) After Odds:  200m Run/Row or 1 minute Jump Rope

    11/25/2018
    WOD

  • WOD 10/13/18

    In teams of two, 1 working at a time (except for carry): 2 Rounds: 50x Power Clean (95/65) 300m Barbell Farmer Carry (same bar) 50x Burpees

    10/12/2018
    WOD

  • WOD 8/25/18

    4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Medball Carry 400m Run or 2 Minute Jump Rope

    08/24/2018
    WOD

  • WOD 7/17/18

    5 Rounds: 5x Hang Power Snatch (95/65) 10x Bar Facing Burpees Driveway Sandbag Carry (45/25)

    07/17/2018
    WOD