Tag / carry

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  • WOD 2/29/16

    6 Rounds: 200m 15x KBS Driveway Farmers Carry

    02/28/2016
    WOD

  • WOD 2/7/16

    5 Rounds: 5x Power Snatch 200m Overhead Carry 200m Run

    02/06/2016
    WOD

  • WOD 1/6/16

    “Harper” AMRAP 23 minutes: 9x CTB Pull ups 15x Power Clean (135/95) 21x Air Squats 400m Plate Carry (45#)

    01/06/2016
    WOD

  • WOD 12/30/15

    5 Rounds: 5x Power Snatch 20x Farmers Carry Walking Lunges 10x Pull ups

    12/29/2015
    WOD

  • WOD 9/27/15

    400m Run 3 Rounds: 200m Overhead Medball Carry 20x Box Jump 20x HSPU 400m Run

    09/26/2015
    WOD

  • WOD 5/2/15

    Max rep Back Squat (135/95) 200m Farmers Carry Max rep Back Squat (95/65) 200m Overhead Plate Carry Max rep Back Squat (45/30) 200m Sandbag Carry Max Rep Air Squats

    05/01/2015
    WOD

  • WOD 3/5/15

    Part 1:  Push Press 5,4,3,2,1 (60-80%) Part 2:  10 Rounds- 5x Box Jump Driveway Sprint/Sandbag Carry

    03/04/2015
    WOD