Tag / carry

    Loading posts...

  • WOD 12/22/14

    5 Rounds- 50x DU 20x TTB Driveway Overhead Plate Carry 400m Run

    12/21/2014
    WOD

  • WOD 9/1/14

    Teams of 2, working together on all except lunges: 15x Partner Deadlift 20x KB Pass Thru Lunges 25x High Five Burpees 30x Hanging Hip Touches 200m Barbell Carry 800m Run 200m  Barbell Carry…

    08/31/2014
    WOD

  • WOD 8/7/14

    Teams of 2: 3 Rounds- 1000m Medball Carry 10x Muscle Ups 100x Air Squats

    08/06/2014
    WOD

  • WOD 4/5/14

    In teams of 2, 1 working at at time: 4 Rounds: 400m Run 400m Medball Carry 80x Air Squats

    04/04/2014
    WOD

  • WOD 3/19/14

    Back Squat 3,3,3,3,3 WOD:  3 Rounds: 400m Run 15x Weighted Step Ups (45/25) 200m Overhead Plate Carry

    03/18/2014
    WOD

  • WOD 11/23/13

    AMRAP 20 Minutes: 5x Medball Clean 7x Wallball Driveway Medball Carry Driveway Sprint

    11/22/2013
    WOD