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WOD 9/19/11

September 18, 2011 by  
Filed under Workouts

50 Thrusters 1st rest= 1 round of “Cindy” 2nd rest = 2 rounds of  ”Cindy” etc…

WOD 4/16/11

April 15, 2011 by  
Filed under Workouts

50 THRUSTERS 1st rest= 1 round of Cindy 2nd rest= 2 rounds of Cindy, etc…

WOD 1/3/11

January 2, 2011 by  
Filed under Workouts

10x Deadlift 1 Round of Cindy 9x Deadlift 1 Round of Cindy Continue until: 1 Deadlift 1 Round of Cindy

WOD 10/7/2010

October 6, 2010 by  
Filed under Workouts

5 Sets of: 3x Deadlift (85-90%) rest 60 sec 10 HSPU rest 60 sec Then: 400m Run 5 Rounds of “Cindy” 400m Run

WOD 9/11/10

September 10, 2010 by  
Filed under Workouts

50 thrusters(115/80) 1st rest- 1 round of Cindy 2nd rest- 2 rounds of Cindy 3rd rest- 3 rounds of Cindy etc. The first time you need to place the bar down you will complete one round of Cindy prior to re-starting the thrusters.  The second time you place the bar down you will complete two rounds [...]