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WOD 4/4/11

April 3, 2011 by  
Filed under Workouts

“Abbate” 1 Mile Run 21 Clean and Jerks (155/105) 800m Run 21 Clean and Jerks (155/105) 1 Mile Run

WOD 3/26/11

March 25, 2011 by  
Filed under Workouts

3 Rounds: Block Loop 20 Clean and Jerk 20 Lateral Hurdle Jumps 20 Toes To Bar

WOD 9/21/10

September 21, 2010 by  
Filed under Workouts

First 5 sets: 3x Clean and Jerk Rest 60 sec 15 sit-ups Rest 60 sec Then 3 rounds: 15 Cleans 15 Ring Dips 200m run

Clean and Jerk 8-10-10

August 9, 2010 by  
Filed under WOD Photo Home page