WOD 4/4/11

“Abbate” 1 Mile Run 21 Clean and Jerks (155/105) 800m Run 21 Clean and Jerks (155/105) 1 Mile Run

WOD 3/26/11

3 Rounds: Block Loop 20 Clean and Jerk 20 Lateral Hurdle Jumps 20 Toes To Bar