WOD 10/5/17

Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean Part 2:  5 sets of 3x Clean Pull Part 3:  50,40,30,20,10 Russian Twist 200m after each set

WOD 7/2/15

Clean 2,2,2,2,2,2 WOD:  3 ROUNDS- 10x Jerk 400m Run

WOD 6/10/15

Part 1:  Clean 2,2,2,2,2,2 Part 2:  4 Sets:  3 Clean Pulls Cash out:  50 Medball Cleans

WOD 1/12/11

3 sets of: 3x Power Clean 3x Clean Pull Then:  AMRAP 10 Minutes: 7x HSPU 9 Power Cleans