WOD 7/2/15

July 1, 2015 by  
Filed under Workouts

Clean 2,2,2,2,2,2 WOD:  3 ROUNDS- 10x Jerk 400m Run

WOD 6/10/15

June 9, 2015 by  
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Part 1:  Clean 2,2,2,2,2,2 Part 2:  4 Sets:  3 Clean Pulls Cash out:  50 Medball Cleans

WOD 1/12/11

January 11, 2011 by  
Filed under Workouts

3 sets of: 3x Power Clean 3x Clean Pull Then:  AMRAP 10 Minutes: 7x HSPU 9 Power Cleans

WOD 1/4/11

January 3, 2011 by  
Filed under Workouts

3 sets: 3x Back Squat 3x Hang Power Clean 3x Clean Pull Then: 5x Press/5x Box Jump Driveway Sprint 10x Push Press/5x Box Jump Driveway Sprint 15x Jerk/5x Box Jump Driveway Sprint 10x Push Press/5x Box Jump Driveway Sprint 5x Press/5x Box Jump Driveway Sprint

WOD 12/7/10

December 6, 2010 by  
Filed under Workouts

3 sets of 5 Front Squats 3 sets of 5 Clean Pulls Then 3 rounds of: 500m row 7 Power Cleans 10 Pullups

WOD 11/30/10

November 29, 2010 by  
Filed under Workouts

Back Squat:  8, 6, 5, 4, 4 Clean Pulls:  8, 6, 5, 4, 4 Then:  AMRAP 10: 6 Romanian DL 6 Renegade Row 20 Double Unders