clean

WOD 6/27/17

“The Grind” In 30 minutes complete: 2500m Then AMRAP in the remaining time: 10x Hang Power Clean 20x Box Jump 10x Hollow Rock

WOD 6/20/17

“Badger” 3 Rounds- 30x Squat Clean (95/65) 30x Pull ups 800m Run

WOD 6/12/17

Clean and Jerk 5,5,3,3,3,1,1,1,1 Then: 42x Medball Clean/ 21x HSPU 30x Medball Clean/ 15x HSPU 18x Medball Clean/ 9x HSPU

WOD 6/7/17

4 Rounds: 10x Clean + Anyway Shoulder to Overhead 400m

WOD 5/27/17

AMRAP 15 MINUTES: 30 Cal Row or 400m Run 20x Burpee Box Jump Over 10x Sandbag Clean

WOD 5/6/17

In teams of 2, 1 working at a time: 800m 100x Burpees 800m 100x Hang Power Clean 800m 100x Shoulder to Overhead 800m

WOD 5/3/17

30 Rounds: 5x Wallball 3x HSPU 1x Squat Clean