WOD 7/7/20
Part 1: OTM 10 minutes: 3x Clean Pulls Part 2: 4 Rounds- 10x Hang Power Cleans 10x Hollow Rocks 10x Burpees
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Tag: clean
WOD 6/5/20
The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang Power Cleans 400m Run 50x Power Snatch 400m Run
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WOD 6/29/20
Part 1: OTM 10 minutes: 3x Clean and Jerk Part 2: 4 Rounds: 20x Air Squats 10x Push Ups 30x Double Unders, “Fancy” Jumps or 60 singles.
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WOD 6/22/20
Part 1: OTM 10 minutes: 1x Power Clean, 2x Front Squat Part 2: 21-15-9 Front Squat 500m Run or Row after each set.
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WOD 6/15/20
Part 1: OTM 10 minutes: 3x Power Cleans Part 2: 8 Rounds: 7x Hang Power Cleans 200m Run/300m Row
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WOD 6/10/20
(With Equipment) AMRAP 20 minutes: 10x Power Clean (105/75) 10x Jerk (same) 20x Box Jump (24/20) (Without Equipment) AMRAP 20 minutes: 10x Odd Object Power Clean 10x Jerk (same) 20x Odd Object Jump Over or Wall Jump
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WOD 6/3/20
(With Equipment) 6 Rounds: 15x Squat Cleans (95/65) 30x Double Unders (60 singles) (Without Equipment) 6 Rounds: 15x Odd Object Squat Cleans 30x Double Unders (60 singles) or 30 Jumping Jacks
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