WOD 3/19/20

Home Sweet Home #3 (With Equipment) 30 Rounds: 1x Burpee 3x Medball Cleans 5x Leg Lifts (Without Equipment) 30 Rounds: 1x Burpee 3x Cleans with any object (weighted backpack, soccer ball, water jug) 5x Leg Lifts

Share the love.

WOD 2/24/20

Part 1:  OTM 10 minutes: 1x Clean Pull, 2x Power Clean Part 2:  AMRAP 10 minutes: 5x Hang Power Clean (95/65) 10x Front Squats (same bar) 30x Double Unders (90 Singles)

Share the love.

WOD 2/11/20

Part 1:  OTM 10 mins: 1x Clean Pull 1x Power Clean 1x Squat Clean Part 2:  21-15-9 Power Clean (135/95) Barbell Push Up 300m Run/400m Row after each set.

Share the love.

WOD 1/23/20

Part 1:  OTM 10 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2:  4 Rounds: 12x Pull ups 24x Box Jumps (24/20) 8x Squat Clean (115/80)

Share the love.