WOD 12/6/17

“The Grind” AMRAP 30 minutes: 2x Muscle Up 4x HSPU 8x DB Hang Power Clean 10x DB Front Rack Walking Lunges 200m

WOD 12/2/17

OTM 10 mins: 1x Cluster, 2x Thruster Then: 1000m 50x Wallballs 30x Push Ups

WOD 11/27/17

“The Grind” AMRAP 30 minutes: 400m 11x Power Snatch 17x Pull up 13x Power Clean 30 Second Handstand Hold

WOD 11/21/17

“The Grind” AMRAP 30 minutes: 50x Loaded Step Ups 15x Power Clean 15x Pull ups 500m

WOD 11/15/17

6 Rounds: 12x Leg Lifts 12x Hang Power Cleans 24x Front Rack Walking Lunges 200m

WOD 11/8/17

OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean, 1x STO Then:  21-15-9 Power Clean Dips 20x Box Jumps after each set

WOD 10/22/17

50x Wallball 15x Clean 50x Wallball 10x Clean 50x Wallball 5x Clean