WOD 2/16/19
5 Rounds: 10x Squat Clean and Jerk 60x DU (120 singles) Rest 1 Minute Increase Load with each round.
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Tag: clean
WOD 2/6/19
In 20 minutes: 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk
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WOD 1/23/19
Part 1: OTM 10 minutes: 2x Power Clean, 1x Jerk Part 2: AMRAP 12 minutes: 1x Power Snatch (95/65) 3x Power Clean and Jerk 100m
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WOD 1/15/19
The Grind AMRAP 20 minutes: 20x Wallball (20/14) 5x Power Cleans (135/95) 20x Pull ups 5x Squat Cleans (135/95) 400m Run or Row or 2 Min Jump Rope
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WOD 12/27/18
OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then: 5 Rounds- 10x Power Clean (135/95) 400m
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WOD 12/11/18
Part 1: Deadlift 5×3 (90%) Part 2: 21-15-9 Power Clean (95/65) Burpee
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WOD 12/4/18
“DT” 5 Rounds: 12x Deadlift (155/105) 9x Hang Power Clean (155/105) 6x Push Jerk (155/105)
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