WOD 1/23/20

Part 1:  OTM 10 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2:  4 Rounds: 12x Pull ups 24x Box Jumps (24/20) 8x Squat Clean (115/80)

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WOD 1/15/20

AMRAP 5 minutes: 5x Hang Squat Snatch (95/65) 10x Bar Facing Burpees *****REST 2 MINS***** AMRAP 5 minutes: 10x Power Clean (95/65) 20x Pull ups  *****REST 2 MINS***** AMRAP 5 minutes: 30x Medball Cleans (20/14) 20x Hollow Rock (40 sec hold)

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WOD 10/19/19

No Morning Class- Class at 6pm Choice of 20.2 or: 20x Clean and Jerk (135/95) 800m 15x Clean and Jerk 600m 10x Clean and Jerk 400m

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