WOD 4/26/16

April 25, 2016 by  
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AMRAP 12 Minutes: 50x DU 15x CTB 5x Hang Power Clean

WOD 4/16/16

April 15, 2016 by  
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AMRAP 5 Minutes: 5x Power Snatch 5x Burpees REST 2  MINUTES AMRAP 5 Minutes: 5x Power Clean 5x Burpees

WOD 4/6/16

April 5, 2016 by  
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Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  2 Rounds- 20x Pull up 30x Push Up 40x Sit up 50x Squat

WOD 3/19/16

March 18, 2016 by  
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AMRAP 15 minutes: 1 MU/3 Power Cleans/20 Sit ups 2 MU/4 Power Cleans/21 Sit ups 3 MU/5 Power Cleans/22 Sit ups Continue in same pattern as high as possible.

WOD 3/12/16

March 11, 2016 by  
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3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/25x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/20x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/15x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/10x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/5x Burpees

WOD 2/24/16

February 23, 2016 by  
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In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Clean 30x CTB 800m Run

WOD 2/15/16

February 14, 2016 by  
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“Cherry Pi” 3.14159265359 Squat Cleans 20x Double Unders after each set

WOD 2/2/16

February 1, 2016 by  
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OTM 10 minutes: 3x Power Clean Then:  AMRAP 10 mins- 15x Wallballs 10x Push Ups

WOD 1/26/16

January 26, 2016 by  
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3 Rounds: 50 Squats 7 Muscle Ups 10 Hang Power Cleans

WOD 1/17/16

January 16, 2016 by  
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400m Run or 500m Row 5x Wallwalk 10x Power Clean 4x WW 10x Power Clean 3x WW 10x Power Clean 2x WW 10x Power Clean 1x WW 10x Power Clean 400m Run or 500m Row

WOD 1/6/16

January 6, 2016 by  
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“Harper” AMRAP 23 minutes: 9x CTB Pull ups 15x Power Clean (135/95) 21x Air Squats 400m Plate Carry (45#)

WOD 12/24/15

December 23, 2015 by  
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12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m Row or Run

WOD 12/20/15

December 19, 2015 by  
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6 Rounds: 5x HSPU 10x Clean and Jerk 15x Wallballs

WOD 12/8/15

December 7, 2015 by  
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10,9,8…1 Clean and Jerk 10x Pull ups After Evens 200m Run or 250m Row after Odds

WOD 12/5/15

December 4, 2015 by  
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400m Run 30x Squat Clean 400m 30x Front Squat 400m 30x Hang Power Clean 400m

WOD 11/25/15

November 24, 2015 by  
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“The Broomstick Mile”

WOD 11/24/15

November 23, 2015 by  
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“Conga Cleans” 5 Rounds: 5x DB Clean Right, 5x DB Clean Left 10x Barbell Power Clean 15x Medball Clean 20x Box Jump

WOD 11/18/15

November 17, 2015 by  
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6 Rounds: 3x Hang Power Cleans and Push Press 6x Power Cleans and Jerk 12x Box Jump

WOD 11/10/15

November 9, 2015 by  
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The Bear Complex

WOD 10/27/15

October 26, 2015 by  
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5x Clean and Jerk 25x Box Jump 5x Front Squat 4x Clean and Jerk 20x Box Jump 4x Front Squat 3x Clean and Jerk 15x Box Jump 3x Front Squat 2x Clean and Jerk 10x Box Jump 2x Front Squat 1x Clean and Jerk 5x Box Jump 1x Front Squat

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