clean Archives -

WOD 10/28/19

Posted on2019-10-27AuthorKate

Part 1: OTM 10 mins: 2x Squat Clean, 1x Jerk Part 2: 800m Run/1000m Row 30x TTB 800m Run/1000m Row

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Posted on2019-10-23AuthorKate

The Grind 50,40,30,20,10 Medball Sit Ups (10/6) Medball Cleans (20/14) Russian Twist (25/15) 400m Run or 500m Row after each set.

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Posted on2019-10-18AuthorKate

No Morning Class- Class at 6pm Choice of 20.2 or: 20x Clean and Jerk (135/95) 800m 15x Clean and Jerk 600m 10x Clean and Jerk 400m

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Posted on2019-10-12AuthorKate

In teams of 2, 1 working at a time: 2 Rounds: 50x Power Clean (95/65) 50x Push Ups 300m Barbell Carry (together) 600m Run or Row

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Posted on2019-09-30AuthorKate

Part 1: OTM 10 mins: 1x Power Clean, 1x Hang Squat Clean Part 2: AMRAP 15 mins: 5x Hang Squat Clean (75/55) 10x Bar Facing Burpees 100m Run

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Part 1: OTM 10 mins: 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 10 minutes: 15x Wallballs (20/14) 15x Leg Lifts 30x Russian Twist (25/15)

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4 Rounds: 30x Box Jumps (24/20) 15x Power Cleans (145/105) 300m Run/400m Row

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