WOD 1/23/20
Part 1: OTM 10 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2: 4 Rounds: 12x Pull ups 24x Box Jumps (24/20) 8x Squat Clean (115/80)
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Tag: clean
WOD 1/15/20
AMRAP 5 minutes: 5x Hang Squat Snatch (95/65) 10x Bar Facing Burpees *****REST 2 MINS***** AMRAP 5 minutes: 10x Power Clean (95/65) 20x Pull ups *****REST 2 MINS***** AMRAP 5 minutes: 30x Medball Cleans (20/14) 20x Hollow Rock (40 sec hold)
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WOD 12/17/19
(Not for Time) 10 Rounds: 5x Power Clean 5x Jerk
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WOD 12/3/19
5 Rounds: 12x Deadlift (155/105) 9x Hang Power Clean (same) 6x Push Jerks (same)
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WOD 10/28/19
Part 1: OTM 10 mins: 2x Squat Clean, 1x Jerk Part 2: 800m Run/1000m Row 30x TTB 800m Run/1000m Row
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WOD 10/24/19
The Grind 50,40,30,20,10 Medball Sit Ups (10/6) Medball Cleans (20/14) Russian Twist (25/15) 400m Run or 500m Row after each set.
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WOD 10/19/19
No Morning Class- Class at 6pm Choice of 20.2 or: 20x Clean and Jerk (135/95) 800m 15x Clean and Jerk 600m 10x Clean and Jerk 400m
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