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WOD 9/14/21

Posted on2021-09-13AuthorKate

3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute: Hang Power Cleans (115/85) 1 Minute Rest

WOD 9/2/21

Posted on2021-09-01AuthorKate

AMRAP 12 minutes: 2x Power Snatch (105/75) 4x Power Clean (same bar) 60x Double Unders (120 singles)

WOD 8/24/21

Posted on2021-08-23AuthorKate

Part 1: OTM 10 minutes: 3x Hang Power Clean & Jerk Part 2: AMRAP 10 minutes: 6x Front Squat (80% of clean) 6x HSPU

WOD 7/22/21

Posted on2021-07-21AuthorKate

Part 1: OTM 10 minutes: 2x Power Clean Part 2: 21x Hang Power Clean (75/55) 42x Box Jump (30/24) 15x Hang Power Clean 30x Box Jump 9x Hang Power Clean 18x Box Jump

WOD 7/17/21

Posted on2021-07-16AuthorKate

3 Rounds of “Cindy” 12x Clusters (95/65) 3 Rounds of Cindy 9x Clusters 3 Rounds of Cindy 6x Clusters Rest 2 minutes 1600m Run or 2K Row

WOD 7/1/21

Posted on2021-06-30AuthorKate

10,9,8…1 Power Clean and Jerk (135/95) 20x Double Unders or “Fancy” Jumps after each. (40 singles)

WOD 6/16/21

Posted on2021-06-15AuthorKate

21, 18, 15, 12, 9 Squat Cleans (105/75) 400m Run or 500m Row after each set.