WOD 9/3/19
Part 1: OTM 10 mins: 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 10 minutes: 15x Wallballs (20/14) 15x Leg Lifts 30x Russian Twist (25/15)
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Tag: clean
WOD 8/28/19
4 Rounds: 30x Box Jumps (24/20) 15x Power Cleans (145/105) 300m Run/400m Row
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WOD 8/17/19
21-15-9 Clusters (95/65) TTB 400m After each set.
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WOD 8/10/19
The Grind 5 Rounds: 500m Run/700m Row 15x Squat Cleans (95/65) 15x Pull ups
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WOD 8/4/19
Part 1: Back Squat 5×5 Part 2: AMRAP 15 MINS: 15x Clean and Jerk (105/75) 1 Way Prowler Push
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WOD 7/25/19
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 15 minutes: 15x DB Thrusters (35/25) 1 Minute Jump Rope
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WOD 7/11/19
20x Power Clean (135/95) 20x Barbell Push Ups 20x Squat Clean (same bar) 20x Barbell Push Ups 20x Power Clean 20x Barbell Push Ups
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