Tag / clean
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WOD 2/26/24
Part 1- 4,8,12,16,20,24 Alternating DB Hang Power Clean 2,4,6,8,10,12 Burpee Over DB Part 2- Clean and Jerk 5,5,4,4,4,3,3
02/25/2024 -
WOD 2/1/24
Part 1: OTM 10 minutes- 1x Clean Pull, 1x Hang Squat Clean Part 2: 12x Clusters (Clean+Thruster) 400m Run or 500m Row 9x Clusters 400m Run or 500m Row 6x Clusters 400m…
01/31/2024 -
WOD 1/17/24
Part 1: OTM 15 minutes: 1x Clean Pull, 1x Power Clean, 1x Squat Clean Part 2: AMRAP 5 minutes: 500m Row Max Rep Wallballs
01/16/2024 -
WOD 11/25/23
15 Rounds- 3x Push Ups 3x Deadlifts —–Rest 3 minutes—- 10 Rounds- 3x Push Ups 3x Power Clean + Shoulder to Overhead —–Rest 3 minutes—- 5 Rounds- 3x Push Ups 3x Power…
11/24/2023 -
WOD 10/19/23
1600m Run or Row 1 Min Max Rep Clean and Jerk Rest 3 minutes 800m Run or Row 1 Minute Max Rep Power Snatch Rest 3 minutes 400m Run or Row 1…
10/19/2023 -
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WOD 8/29/23
50x Sit Ups 40x Alternating DB Snatch 30x CTB Pull ups 20x HSPU 10x DB Squat Clean
08/28/2023