WOD 7/11/19
20x Power Clean (135/95) 20x Barbell Push Ups 20x Squat Clean (same bar) 20x Barbell Push Ups 20x Power Clean 20x Barbell Push Ups
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Tag: clean
WOD 7/2/19
Part 1: OTM 10 minutes: 1x Squat Clean, 1x Hang Squat Clean Part 2: 5 Rounds- 25x Wallballs (20/14) 10x Push Ups
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WOD 6/26/19
The Grind 6 Rounds: 30x Air Squat 20x Power Clean (95/65) 6x CTB Pull ups 400m Run/500m Row
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WOD 6/23/19
Part 1: OTM 12 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2: 3 Rounds- 25x Wallballs (20/14) 800m Run/1000m Row
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WOD 6/19/19
30x Power Snatch (95/65) 150x DU 50x Medball Cleans (20/14)
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WOD 5/29/19
Part 1: OTM 12 minutes: 1x Power Clean, 1x Hang Power Clean, 1x Hang Squat Clean Part 2: 30x Squat Clean (105/75) 800m Run/Row
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WOD 5/6/19
The Grind AMRAP 30 minutes: 800m Run/1K Row/2K Spin 2x Rope Climb 20x Power Clean (95/65) 20x Push Press (95/65)
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