WOD 4/17/21
In teams of 2 complete the following: 10 Rounds: 12x Deadlift (135/95) 9x Hang Power Clean (same) 6x Front Squat (same) ***1 partner completes a round while the “off” partner holds plank. —– 1600m Run or 2K Row or 4K spin together.
Tag: clean
WOD 4/1/21
10 Rounds: 3x Power Cleans (155/110) 10x Push Ups 30x Double Unders (60 singles)
WOD 3/24/21
AMRAP 20 minutes: 10x DB Hang Power Cleans (35/25) 20x Box Jumps (24/20) 10x DB Push Jerk (35/25) 20x Box Jumps 10x Pull ups
WOD 3/11/21
10x Power Clean and Jerk 400m Run or 500m Row 8x Power Clean and Jerk 400m Run or 500m Row 6x Power Clean and Jerk 400m Run or 500m Row 4x Power Clean and Jerk 400m Run or 500m Row 2x Power Clean and Jerk Read More …
WOD 2/1/21
Part 1: OTM 10 minutes 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 10 minutes 5x Power Clean (95/65) 5x Front Squat 10x Bar Facing Burpees
WOD 1/27/21
30x Power Snatch (95/65) 30x Power Clean and Jerk (same bar) 30x Thrusters (same bar)
WOD 1/26/21
3 Rounds: 10x DB Renegade Row Each arm (35/25) 10x DB Hang Power Cleans (with both DB’s) 20x Front Rack DB Lunges —– 50x Double Unders or “Fancy” Jumps —– 2 Rounds: 10x DB Renegade Row Each arm 10x DB Hang Power Cleans 20x Front Read More …