-->

WOD 12/15/14

December 14, 2014 by  
Filed under Workouts

Front Rack Walking Lunges 5×5 WOD:  3 Rounds- 12x TTB 6x Power Clean 400m Run

WOD 12/9/14

December 8, 2014 by  
Filed under Workouts

Front Rack Walking Lunge 5,5,5 (each leg) WOD:  AMRAP 14 mins- 3x Power Clean 3x KBS 6x TTB

WOD 12/4/14

December 3, 2014 by  
Filed under Workouts

Back Squat 3,3,3,3,3 WOD:  AMRAP 12 mins- 5x Power Clean 10x Wallballs 15x Sit ups

WOD 11/30/14

November 29, 2014 by  
Filed under Workouts

“Nasty Girls” 3 Rounds- 50x Air Squats 7x Muscle Up 10x Power Clean (135/95)

WOD 11/17/14

November 16, 2014 by  
Filed under Workouts

Part 1:  OTM 10 minutes- 1x  Power Clean 2x  Hang Power Clean Part 2:  4 Rounds- 50x DU 20x Overhead Walking Lunges

WOD 11/11/14

November 10, 2014 by  
Filed under Workouts

“Badger” 3 Rounds- 30x Squat Clean (95/65) 30x Pull ups 800m Run

WOD 10/21/14

October 20, 2014 by  
Filed under Workouts

2x Power Clean/ 2 Touch Shuttle Run 4x Power Clean/ 4 Touch Shuttle Run 6x Power Clean/ 6 Touch Shuttle Run 8x Power Clean/ 8 Touch Shuttle Run 10x Power Clean/ 10 Touch Shuttle Run 12x Power Clean/12 Touch Shuttle Run

WOD 10/14/14

October 13, 2014 by  
Filed under Workouts

Jerk 5×5 WOD:  5 ROUNDS- 5x Clean and Jerk (135/95) 25x Double Unders

WOD 10/5/14

October 4, 2014 by  
Filed under Workouts

OTM 10 minutes: 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean REST 3 minutes AMRAP 10 minutes: 10x Box jump 10x Medball Clean

WOD 9/22/14

September 21, 2014 by  
Filed under Workouts

Clean 2,2,2,2,2,2,2 WOD: 800m Run or Row 75 Wallballs 800m Run or Row

WOD 9/17/14

September 16, 2014 by  
Filed under Workouts

OTM 20 MInutes: Evens- 3x Power Clean Odds- Driveway Sprint

WOD 9/14/14

September 13, 2014 by  
Filed under Workouts

Part 1: AMRAP 8 minutes: 3x Hang Power Clean 4x Hang Squat Clean 5x Front Squat Part 2: AMRAP 4 minutes: 5 Wallballs 5 Push ups

WOD 9/11/14

September 10, 2014 by  
Filed under Workouts

Back Squat 3,3,3,3,3 WOD: 30 Calorie Row 30x Bar Facing Burpees 30x Hang Power Clean

WOD 9/9/14

September 8, 2014 by  
Filed under Workouts

Push Press 3,3,3,3,3 WOD:  3 ROUNDS- 400m Run 10x TTB 10x Clean and Jerk

WOD 9/3/14

September 2, 2014 by  
Filed under Workouts

Push Press 5×5 WOD: 10,9,8…1 Power Clean Dips Driveway Sprint after each rep set

WOD 9/2/14

September 1, 2014 by  
Filed under Workouts

Deadlift 5×5 WOD:  5 Rounds- 5x Hang Squat Snatch 10x Barbell Burpees 200m Run

WOD 8/18/14

August 17, 2014 by  
Filed under Workouts

Front Squat 3,3,3,2,2,1 WOD: 21-15-9 Squat Clean Burpees

WOD 8/11/14

August 10, 2014 by  
Filed under Workouts

OTM 5 Minutes:  2x Hang Power Clean OTM 5 Minutes:  2x Hang Squat Clean OTM 5 Minutes:  2x Clean

WOD 8/4/14

August 3, 2014 by  
Filed under Workouts

Front Squat 5×5 WOD:  AMRAP 12 minutes: 5x Hang Power Clean 4x Front Squat 9x Box Jump

WOD 8/3/14

August 2, 2014 by  
Filed under Workouts

15x Clean and Jerk 1 Mile Run 4x Prowler Push 800m Run 15x Clean and Jerk

Next Page »