WOD 9/15/20
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 12 minutes: 10x Power Clean (75/55) 5x HSPU 15x Air Squat
Tag: clean
WOD 9/8/20
10 Rounds: 12x Deadlift 9x Hang Power Clean 6x Push Jerks
WOD 9/2/20
Part 1: OTM 12 Minutes: 1x Power Clean, 3x Push Press Part 2: AMRAP 10 minutes: 15x DB Floor Press 15x Hollow Rocks (30 sec hold) 30x Double Unders or “Fancy” Jumps (60 singles)
WOD 8/29/20
4 Rounds: 15x Power Cleans 800m Run or Row
WOD 8/18/20
Part 1: Every 2 Mins for 20 minutes: 1x Power Clean, 5x Front Squats Part 2: AMRAP 10 minutes: 10x Medball Cleans 20x Tire Jumps
WOD 8/13/20
“The Bear Complex” 5 Rounds of 7 Unbroken sets: Clean Front Squat Push Press Back Squat Push Press
WOD 8/4/20
4 Rounds: 500m Run or Row 15x Squat Cleans 15x Dips