Tag / clean
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WOD 4/14/22
AMRAP 20 minutes: 1x Power Clean (105/75) 3x Front Squat 5x OHS 7x Back Squat 200m Run or 300m Row
2022-04-13 -
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WOD 1/15/22
30 Rounds: 5x Wallballs (20/14) 3x Barbell Push Ups 1x Hang Power Clean (105/75)
2022-01-14 -
WOD 1/6/22
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: 800m Run or 1K Row 30x Medball Cleans (20/14) 30x TTB
2022-01-05 -
WOD 12/19/21
7 Rounds: 20 Calorie Row or Spin 20x Barbell Burpees 10x Power Clean (155/105)
2021-12-18 -
WOD 11/20/21
21, 18, 15, 12, 9, 6, 3 Pull ups Hang Power Cleans (95/65) After Odds: 15x Hollow Rocks (30 sec hold) After Evens: 200m Run or 300m Row
2021-11-19 -
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