WOD 10/19/19

No Morning Class- Class at 6pm Choice of 20.2 or: 20x Clean and Jerk (135/95) 800m 15x Clean and Jerk 600m 10x Clean and Jerk 400m

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WOD 10/1/19

Part 1:  OTM 10 mins: 1x Power Clean, 1x Hang Squat Clean Part 2:  AMRAP 15 mins: 5x Hang Squat Clean (75/55) 10x Bar Facing Burpees 100m Run

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