WOD 8/19/16

August 18, 2016 by  
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Friday Fitness Fun.

WOD 8/17/16

August 16, 2016 by  
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“The Grind” 5 Rounds: 50x Step Ups 15x Power Clean 500m 15x Power Snatch

WOD 8/7/16

August 6, 2016 by  
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12-18-15-12-9 Power Clean 10x Dips After each set

WOD 7/27/16

July 26, 2016 by  
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AMRAP 30 mins: 21-18-15-12-9-6-3 Squat Clean (95/65) Double Unders Deadlift Box Jump Each round begins with a driveway sprint

WOD 7/25/16

July 24, 2016 by  
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OTM 10 mins: 2x Snatch Rest 2 mins OTM 10 mins: 2x Clean and Jerk Rest 2 mins 50x OHS Driveway Sprint each break

WOD 7/13/16

July 12, 2016 by  
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“The Grind” AMRAP 30 mins: 20x Overhead Walking Lunges 10x Muscle Up 40 Handstand Steps 20x Hang Power Clean 20x TTB 20x Push Ups 20x Front Squat

WOD 6/27/16

June 26, 2016 by  
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15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Increase load with each set

WOD 6/20/16

June 19, 2016 by  
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Part 1:  OTM 10 minutes: 2x Power Clean + 1x Jerk Part 2:  AMRAP 15 mins: Driveway Farmers Carry 15x Push Ups Driveway Run

WOD 6/13/16

June 12, 2016 by  
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21-15-9 Squat Clean CTB Pull ups 200m After each set

WOD 5/31/16

May 30, 2016 by  
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In Teams of 2, 1 working at a time: 1600m 30x Hang Power Clean 1600m 30x Hang Squat Clean 1600m 30x Squat Clean

WOD 5/23/16

May 22, 2016 by  
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21-15-9 Power Cleans Front Squats Dips

WOD 5/12/16

May 11, 2016 by  
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E2MOM- 12 minutes: 0:00-2:00 1x Squat Clean/5x Jerk 2:00-4:00 2x Squat Clean/4x Jerk 4:00-6:00 3x Squat Clean/3x Jerk 6:00-8:00 4x Squat Clean/2x Jerk 8:00-10:00 5x Squat Clean/1x Jerk 10:00-12:00 6x Squat Clean Cash Out:  1600m Run or Row

WOD 4/26/16

April 25, 2016 by  
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AMRAP 12 Minutes: 50x DU 15x CTB 5x Hang Power Clean

WOD 4/16/16

April 15, 2016 by  
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AMRAP 5 Minutes: 5x Power Snatch 5x Burpees REST 2  MINUTES AMRAP 5 Minutes: 5x Power Clean 5x Burpees

WOD 4/6/16

April 5, 2016 by  
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Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  2 Rounds- 20x Pull up 30x Push Up 40x Sit up 50x Squat

WOD 3/19/16

March 18, 2016 by  
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AMRAP 15 minutes: 1 MU/3 Power Cleans/20 Sit ups 2 MU/4 Power Cleans/21 Sit ups 3 MU/5 Power Cleans/22 Sit ups Continue in same pattern as high as possible.

WOD 3/12/16

March 11, 2016 by  
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3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/25x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/20x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/15x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/10x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/5x Burpees

WOD 2/24/16

February 23, 2016 by  
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In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Clean 30x CTB 800m Run

WOD 2/15/16

February 14, 2016 by  
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“Cherry Pi” 3.14159265359 Squat Cleans 20x Double Unders after each set

WOD 2/2/16

February 1, 2016 by  
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OTM 10 minutes: 3x Power Clean Then:  AMRAP 10 mins- 15x Wallballs 10x Push Ups

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