WOD 4/17/21

In teams of 2 complete the following: 10 Rounds: 12x Deadlift (135/95) 9x Hang Power Clean (same) 6x Front Squat (same) ***1 partner completes a round while the “off” partner holds plank. —– 1600m Run or 2K Row or 4K spin together.

WOD 2/1/21

Part 1:  OTM 10 minutes 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 10 minutes 5x Power Clean (95/65) 5x Front Squat 10x Bar Facing Burpees