WOD 4/27/17

100m 25x Power Clean 200m 20x Power Clean 300m 15x Power Clean 400m 10x Power Clean 500m 5x Power Clean

WOD 4/17/17

“The Grind” Cash in: 800m Run 200m Overhead Plate Carry 14 Rounds: 5x Pull ups 4x Burpee Box Jumps 3x Power Clean Cash out:  800m Run 200m Overhead Plate Carry

WOD 4/11/17

“The Grind” AMRAP 30 mins: 500m 40x Box Jump 30x Power Clean 20x Leg Lift 10x MU

WOD 4/4/17

“The Grind” 3 Rounds- 30x Squat Clean 30x Pull ups 800m Run

WOD 3/29/17

“The Grind” AMRAP 30 minutes: 30x Deadlift 30x Power Clean 30x Front Squat 300m 30x TTB 30x Leg Lifts 30x Iso Ab to Plank

WOD 3/22/17

“The Grind” 4 Rounds- 50x Step Ups 15x Power Clean 500m 15x Power Snatch

WOD 3/15/17

Part 1-  OTM 10 minutes: 1x Power Clean, 2x Hang Squat Clean Part 2- 21-18-15-12-9-6 Wallballs 100m Sprint after each set