WOD 12/11/18
Part 1: Deadlift 5×3 (90%) Part 2: 21-15-9 Power Clean (95/65) Burpee
Tag: clean
WOD 12/4/18
“DT” 5 Rounds: 12x Deadlift (155/105) 9x Hang Power Clean (155/105) 6x Push Jerk (155/105)
WOD 11/13/18
1600m Run or Row 1 Minute Max Clean and Jerk (95/65) Rest 3 Minutes 800m Run or Row 1 Minute Max Power Snatch (75/55) Rest 3 Minutes 400m Run or Row 1 Minute Max Thrusters (45/30)
WOD 10/31/18
“Scare Bear” 2 Rounds- 31x Power Clean (95/65) 31x Front Squat 31x Push Press 31x Back Squat 31x Push Press 3x Burpee each time bar is set down.
WOD 10/20/18
20x Clean and Jerk (135/95) 800m 15x Clean and Jerk 600m 9x Clean and Jerk 400m
WOD 10/13/18
In teams of two, 1 working at a time (except for carry): 2 Rounds: 50x Power Clean (95/65) 300m Barbell Farmer Carry (same bar) 50x Burpees
WOD 9/17/18
Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean Part 2: 10,8,6,4,2 Power Clean (135/95) 1 Minute Jump Rope After each set (Jumper’s choice)