WOD 2/21/17

OTM 10 mins: 2x Power Clean, 2x Jerk Then:  AMRAP 7 mins: 10x Power Clean (touch and go) 3x MU

WOD 2/15/17

AMRAP 8 minutes: 3x HSPU/ 3x Clean 6x HSPU/ 3x Clean 9x HSPU/ 3x Clean 12x HSPU/ 6x Clean 15x HSPU/ 6x Clean 18x HSPU/ 6x Clean 21x HSPU/ 9x Clean 24x HSPU/ 9x Clean 27x HSPU/ 9x Clean Continue in same pattern

WOD 2/8/17

The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m

WOD 1/31/17

“The Grind” 200m Farmers Carry 5x Clean and Jerk 1 Round of “Cindy” 400m 7x Clean and Jerk 1 Round of Cindy 400m 9x Clean and Jerk 1 Round of Cindy 800m 1 Round of Cindy 9x Clean and Jerk 400m 1 Round of Cindy Read More …

WOD 1/26/17

OTM 10 mins: 1x Power Clean, 2x Hang Power Clean Then:  AMRAP 7 mins: 10x Deadlift 15x Iso Ab to Plank

WOD 1/12/17

OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then:  AMRAP 7 minutes: 3x Power Clean/ 3x TTB 6x Power Clean/6x TTB Continue climbing  

WOD 1/3/17

AMRAP 20 mins: 15x Clean and Jerk Rest 1 Minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Increase load with each set