WOD 3/14/18

OTM 10 minutes: 2x Power Clean + 1 Jerk Then:  21-15-9 DB Jerk (50/35) CTB Pull ups  

WOD 3/10/18

21-15-9 Squat Clean and Jerk 200m Overhead Plate Carry after each set.

WOD 2/28/18

The Grind 4 Rounds: 50x Box Step Ups (45/25) 15x Power Clean (135/95) 500m 15x Power Snatch (135/95)

WOD 2/19/18

The Grind AMRAP 30 minutes: 21x Thruster (95/65)/ 21x Pull ups 400m 15x Thruster/ 15x Pull ups 400m 9x Thruster/ 9x Pull ups 400m 9x Power Clean(same bar)/ 9x Burpee 400m 15x Power Clean/15x Burpee 400m 21x Power Clean/ 21x Burpee 400m

WOD 2/15/18

3x Clean/ 3x Jerk 3x Clean/ 3x Jerk 3x Clean/ 3x Jerk 90x DU 6x Clean/ 6x Jerk 6x Clean/ 6x Jerk 6x Clean/ 6x Jerk 60x DU 9x Clean/ 9x Jerk 9x Clean/ 9x Jerk 9x Clean/ 9x Jerk 30x DU

WOD 1/24/18

Part 1:  OTM 10 mins- 2x Power Clean, 1x Jerk Part 2:  AMRAP 12 mins- 1x Power Snatch (105/75) 3x Clean and Jerk (same bar) 20x Lateral Plate Jumps (3″ plate)

WOD 1/16/18

“The Grind” AMRAP 30 minutes: 20x Wallballs 5x Power Clean 20x Pull ups 5x Squat Clean 400m