WOD 4/18/19
The Grind 2500m Run or Row Rest 2 minutes 20x Squat Clean (135/95) 20x Box Jump (24/20) 20x Overhead Walking Lunges (45/25) 20x Box Jump 20x Squat Clean Rest 2 minutes 2500m Run or Row
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Tag: clean
WOD 4/3/19
The Grind 500m 4x [10 HSPU, 10 Squat Cleans (95/65)] 500m 4x [10 HSPU, 10 Squat Cleans (95/65)] 500m
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WOD 3/26/19
Tabata: Deadlift (185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45)
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WOD 3/14/19
Part 1: OTM 10 mins: 2x Power Clean, 1x Jerk Part 2: 21-15-9 Push Press (95/65) Pull ups 200m Run/300m Row
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WOD 3/9/19
21-15-9 Squat Clean and Jerk (135/95) 200m Overhead Plate Carry after each set. (45/25)
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WOD 2/27/19
The Grind 4 Rounds: 50x Step Ups (24/20″; 45/25#) 15x Power Cleans (115/80) 500m 15x Power Snatch (115/80)
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WOD 2/16/19
5 Rounds: 10x Squat Clean and Jerk 60x DU (120 singles) Rest 1 Minute Increase Load with each round.
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