WOD 5/20/18

4 Rounds: 15x Squat Clean (135/95) 400m Run/500m Row

WOD 5/10/18

The Grind AMRAP 30 minutes: 800m 2x Rope Climb 20x Power Clean(95/65) 20x Push Press(95/65)

WOD 5/3/18

OTM 10 mins: 1x Power Clean, 1x Hang Squat Clean Then:  AMRAP 8 mins: 3x Hang Squat Clean (75/55)/3x TTB 6x Hang Squat Clean/6x TTB 9x Hang Squat Clean/9x TTB Continue climbing in same pattern.

WOD 4/18/18

The Grind 800m Run/1000m Row —– AMRAP 10 mins: 15x Power Snatch (95/65) 30x Wallballs 60x DU (120 Singles) —– 200m Run/300m Row —– AMRAP 10 mins: 15x Power Clean (95/65) 30x Wallballs 60x DU —– 800m Run/1000m Row

WOD 4/9/18

Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 21-15-9 Power Cleans Dips Pull ups

WOD 4/4/18

The Grind 1000m Run/1200m Row 4 Rounds: 10x HSPU 10x Squat Clean (96/65) 500m Run/600m Row 4 Rounds: 10x HSPU 10x Squat Cleans 1000m Run/1200m Row

WOD 3/20/18

The Grind AMRAP 30 mins: 30x Deadlift (135/95) 30x Power Cleans (135/95) 30x Back Squat (135/95) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m