WOD 3/19/16

AMRAP 15 minutes: 1 MU/3 Power Cleans/20 Sit ups 2 MU/4 Power Cleans/21 Sit ups 3 MU/5 Power Cleans/22 Sit ups Continue in same pattern as high as possible.

WOD 3/12/16

3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/25x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/20x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/15x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/10x Burpees 3x Power Clean, 2x Hang Read More …

WOD 2/24/16

In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Clean 30x CTB 800m Run

WOD 2/15/16

“Cherry Pi” 3.14159265359 Squat Cleans 20x Double Unders after each set

WOD 2/2/16

OTM 10 minutes: 3x Power Clean Then:  AMRAP 10 mins- 15x Wallballs 10x Push Ups

WOD 1/26/16

3 Rounds: 50 Squats 7 Muscle Ups 10 Hang Power Cleans

WOD 1/17/16

400m Run or 500m Row 5x Wallwalk 10x Power Clean 4x WW 10x Power Clean 3x WW 10x Power Clean 2x WW 10x Power Clean 1x WW 10x Power Clean 400m Run or 500m Row