WOD 1/2/18

1 Minute Squat Clean 1 Minute Jerk 2 Minute Squat Clean 2 Minute Jerk 3 Minute Squat Clean 3 Minute Jerk

WOD 12/15/17

Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean, 1x Front Squat Part 2:  1000m Run/1200m Row 50x Front Squat 25x HSPU

WOD 12/6/17

“The Grind” AMRAP 30 minutes: 2x Muscle Up 4x HSPU 8x DB Hang Power Clean 10x DB Front Rack Walking Lunges 200m

WOD 12/2/17

OTM 10 mins: 1x Cluster, 2x Thruster Then: 1000m 50x Wallballs 30x Push Ups

WOD 11/27/17

“The Grind” AMRAP 30 minutes: 400m 11x Power Snatch 17x Pull up 13x Power Clean 30 Second Handstand Hold

WOD 11/21/17

“The Grind” AMRAP 30 minutes: 50x Loaded Step Ups 15x Power Clean 15x Pull ups 500m