WOD 10/24/16

Part 1:  OTM 10 minutes: 1x Power Clean, 2x Hang Squat Clean Part 2:  AMRAP 10 mins- 15x KBS 15x Box Jump

WOD 10/13/16

OTM 10 mins:  2x Hang Power Clean Then:  AMRAP 12 mins: 2,4,6,8,10… Squat Cleans DW Sprint After each set

WOD 10/4/16

10 Rounds: 5x Power Clean 10x Front Rack Lunges Afterwards: 4 sets: 5-10 Strict Pull ups w/20 sec rest

WOD 9/28/16

“The Grind” In Teams of 2, 1 working at a time: AMRAP 30 mins- 30x Clean and Jerk 1600m 10x Rope Climb 1600m 100x Burpee

WOD 9/14/16

“The Grind” AMRAP 30 mins: 500m 40 Wallballs 30 Power Cleans 20 Leg Lifts 10 Muscle Ups

WOD 7/27/16

AMRAP 30 mins: 21-18-15-12-9-6-3 Squat Clean (95/65) Double Unders Deadlift Box Jump Each round begins with a driveway sprint

WOD 7/25/16

OTM 10 mins: 2x Snatch Rest 2 mins OTM 10 mins: 2x Clean and Jerk Rest 2 mins 50x OHS Driveway Sprint each break