WOD 5/31/16

In Teams of 2, 1 working at a time: 1600m 30x Hang Power Clean 1600m 30x Hang Squat Clean 1600m 30x Squat Clean

WOD 5/12/16

E2MOM- 12 minutes: 0:00-2:00 1x Squat Clean/5x Jerk 2:00-4:00 2x Squat Clean/4x Jerk 4:00-6:00 3x Squat Clean/3x Jerk 6:00-8:00 4x Squat Clean/2x Jerk 8:00-10:00 5x Squat Clean/1x Jerk 10:00-12:00 6x Squat Clean Cash Out:  1600m Run or Row

WOD 4/26/16

AMRAP 12 Minutes: 50x DU 15x CTB 5x Hang Power Clean

WOD 4/16/16

AMRAP 5 Minutes: 5x Power Snatch 5x Burpees REST 2  MINUTES AMRAP 5 Minutes: 5x Power Clean 5x Burpees

WOD 4/6/16

Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  2 Rounds- 20x Pull up 30x Push Up 40x Sit up 50x Squat

WOD 3/19/16

AMRAP 15 minutes: 1 MU/3 Power Cleans/20 Sit ups 2 MU/4 Power Cleans/21 Sit ups 3 MU/5 Power Cleans/22 Sit ups Continue in same pattern as high as possible.