Tag / clean
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WOD 6/20/22
1500m Run or Row 21x Power Clean (115/80) 21x Thruster (same) 1000m Run or Row 15x Power Clean 15x Thruster 500m Run or Row 9x Power Clean 9x Thruster
06/19/2022 -
WOD 6/14/22
AMRAP 15 minutes: 10x Deadlift (115/75) 10x Hang Power Clean (same) 40x Double Unders or “Fancy” Jumps (80 singles)
06/13/2022 -
WOD 4/14/22
AMRAP 20 minutes: 1x Power Clean (105/75) 3x Front Squat 5x OHS 7x Back Squat 200m Run or 300m Row
04/13/2022 -
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WOD 1/15/22
30 Rounds: 5x Wallballs (20/14) 3x Barbell Push Ups 1x Hang Power Clean (105/75)
01/14/2022 -
WOD 1/6/22
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: 800m Run or 1K Row 30x Medball Cleans (20/14) 30x TTB
01/05/2022 -
WOD 12/19/21
7 Rounds: 20 Calorie Row or Spin 20x Barbell Burpees 10x Power Clean (155/105)
12/18/2021
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