Tag / clean

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  • WOD12/5/12

    In teams of 2, one partner works at a time: 8x 200m Run 30 Hang Power Cleans  8x 200m Run 30 Hang Squat Cleans 8x 200m Run 30 Cleans (Full)

    12/04/2012
    WOD

  • WOD 11/20/12

    “Dipping into the Stuffing” 4R:  200m/ 7 Dips 30 Power Cleans  30 Bar Facing Burpees 4R:  200m/7 Dips

    11/19/2012
    WOD

  • WOD 11/7/12

    Cash in:  50 Sit ups Then as clock continues- 3 Rounds of: 50 Walking Lunges (No load!) 7 Muscle Ups (or 14 Pull ups/14 Dips) 10 Hang Power Cleans Cash out (not…

    11/06/2012
    WOD

  • WOD 10/4/12

    3 minute max wall balls Then with the clock still running: 2 Clean and Jerk (90%) On the minute, 5 minutes Then finish remaining wallballs to complete 150 reps

    10/03/2012
    WOD

  • WOD 9/24/12

    5 Rounds: 1 Clean (90%) 5 Front Squats 7 Barbell Push ups 200m Run

    09/23/2012
    WOD

  • WOD 8/7/12

    “Buddy Badger” In teams of 2, complete 3 Rounds of: 30 Squat Cleans (95/65) 30 Pull ups 800m Run ***1 Person working at a time

    08/06/2012
    WOD

  • WOD 7/16/12

    3×5 Jerk Then: “Jumpy Grace” 20 Box Jumps 10 Clean and Jerks (135/95) 20 Box Jumps 10 Clean and Jerks 20 Box Jumps 10 Clean and Jerks

    07/15/2012
    WOD