WOD 2/20/21

AMRAP 3 mins: 50x Wallballs (20/14) Max Rep Power Cleans (95/65) Rest 3 minutes AMRAP 3 mins: 40x Wallballs Max Rep Power Cleans (105/75) Rest 3 minutes AMRAP 3 mins: 30x Wallballs Max Rep Power Cleans (115/85) Rest 3 minutes AMRAP 3 mins: 20x Wallballs Read More …

WOD 2/5/20

AMRAP 30 minutes: 3 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope Climb —– 400m Run/500m Row —– 6 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope Climb —– 400m Run/500m Row —– 9 Rounds- 3x Power Cleans (135/95) 6x Burpees Read More …