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WOD 11/25/14

November 24, 2014 by  
Filed under Workouts

4 Rounds- 15x Power Clean 400m Run

WOD 2/22/12

February 21, 2012 by  
Filed under Workouts

Option A:  300 Double Unders Each break= 10 Squat Cleans Each break <30 Du’s= 10 burpees added to cleans >10 breaks, just finish DU’s 30 minute cap Option B:  5 Rounds- 2 Minutes max DU’s 10 Squat Cleans 5 Burpees

WOD 3/10/2011

March 9, 2011 by  
Filed under Workouts

5 Rounds 3 Cleans 9 Ring Dips 400 m Run