Tag / cleans

    Loading posts...

  • WOD 8/21/17

    10,9,8…1 Power Cleans After Evens: 20x Box Jumps After Odds:  Driveway Overhead Plate Carry

    08/20/2017
    WOD

  • WOD 5/19/16

    Regional WOD#3: 104x Wallballs 52x Pull ups REST 1 MINUTE Regional WOD#4: 4 Rounds- 28x Pistols 15x Power Cleans

    05/18/2016
    WOD

  • WOD 1/15/15

    9 Rounds- 5-10 Ring Rows WOD:  AMRAP 16 mins- 10x Hand Release Push ups 10x Power Cleans (115/80) 10x OHS (115/80)

    01/14/2015
    WOD

  • WOD 11/25/14

    4 Rounds- 15x Power Clean 400m Run

    11/24/2014
    WOD

  • WOD 2/22/12

    Option A:  300 Double Unders Each break= 10 Squat Cleans Each break <30 Du’s= 10 burpees added to cleans >10 breaks, just finish DU’s 30 minute cap Option B:  5 Rounds- 2…

    02/21/2012
    WOD

  • WOD 3/10/2011

    5 Rounds 3 Cleans 9 Ring Dips 400 m Run

    03/09/2011
    WOD