WOD 3/2/16

AMRAP 10 minutes: 90 Double Unders 9 Muscle Ups 9 Squat Clean Thrusters 80 DU 8 MU 8 Squat Clean Thrusters 70 DU 7 MU 7 Squat Clean Thrusters Continue Descending

WOD 9/5/15

AMRAP 20 minutes: 5x Cluster (Clean+thruster) Driveway Run 15x Sit ups

WOD 8/31/14

Cash in:  7x Wall walk 21-15-9 Clusters (squat clean + thruster) HKTE

WOD 12/10/12

Part 1:   On the minute 8 minutes: 2x Cluster (Squat Clean/thruster) Rest 3 minutes Part 2:  AMRAP 10 minutes: 10x KBS 20x Double Unders

WOD 11/14/12

3 Sets of 5 Push Press Then: 30 Clusters (squat clean+ thruster)

WOD 6/21/12

Deadlift 3×5 Then: 10,9,8…1 Clusters (Squat Clean/thruster) TTB

WOD 5/7/12

Deadlift 5,3,1 400m 4 Rounds of: 3 HSPU 6 Clusters 9 Box jumps 200m