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WOD 8/31/14

August 30, 2014 by  
Filed under Workouts

Cash in:  7x Wall walk 21-15-9 Clusters (squat clean + thruster) HKTE

WOD 12/10/12

December 9, 2012 by  
Filed under Workouts

Part 1:   On the minute 8 minutes: 2x Cluster (Squat Clean/thruster) Rest 3 minutes Part 2:  AMRAP 10 minutes: 10x KBS 20x Double Unders

WOD 11/14/12

November 13, 2012 by  
Filed under Workouts

3 Sets of 5 Push Press Then: 30 Clusters (squat clean+ thruster)

WOD 6/21/12

June 20, 2012 by  
Filed under Workouts

Deadlift 3×5 Then: 10,9,8…1 Clusters (Squat Clean/thruster) TTB

WOD 5/7/12

May 6, 2012 by  
Filed under Workouts

Deadlift 5,3,1 400m 4 Rounds of: 3 HSPU 6 Clusters 9 Box jumps 200m  

WOD 11/23/11

November 22, 2011 by  
Filed under Workouts

18-15-12-9-6-3 Clusters (Squat clean/thruster) 400m run 0r 500m row after each set

WOD 9/27/11

September 26, 2011 by  
Filed under Workouts

5 rounds: 5x Cluster(Squat Clean-Thruster) 10x Box Jump 5 sets: 3x Push Press

WOD 6/25/11

June 24, 2011 by  
Filed under Workouts

10,9,8,7,6,5,4,3,2,1 Clusters (Squat Clean+Thruster) TTB Run after evens

WOD 12/20/10

December 20, 2010 by  
Filed under Workouts

AMRAP 20 minutes: 5 Pull ups 7 Box jumps 9 “Clusters” (Clean+thruster)