WOD 9/10/18

Part 1:  OTM 10 mins- 2x Cluster (Sqt Clean+Thruster) Part 2:  AMRAP 10 mins- 10x DB Hang Power Clean (35/20) 10x Push Ups 20x Lateral Plate Jumps

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WOD 3/2/16

AMRAP 10 minutes: 90 Double Unders 9 Muscle Ups 9 Squat Clean Thrusters 80 DU 8 MU 8 Squat Clean Thrusters 70 DU 7 MU 7 Squat Clean Thrusters Continue Descending

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