Tag / cluster

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  • WOD 6/21/12

    Deadlift 3×5 Then: 10,9,8…1 Clusters (Squat Clean/thruster) TTB

  • WOD 5/7/12

    Deadlift 5,3,1 400m 4 Rounds of: 3 HSPU 6 Clusters 9 Box jumps 200m  

  • WOD 11/23/11

    18-15-12-9-6-3 Clusters (Squat clean/thruster) 400m run 0r 500m row after each set

  • WOD 9/27/11

    5 rounds: 5x Cluster(Squat Clean-Thruster) 10x Box Jump 5 sets: 3x Push Press

  • WOD 6/25/11

    10,9,8,7,6,5,4,3,2,1 Clusters (Squat Clean+Thruster) TTB Run after evens