Tag / ctb pull up
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WOD 1/20/24
8 Rounds- 5x CTB Pull ups 10x Reverse Lunges 15x Box Jumps 20x Alternating V Ups
01/19/2024 -
WOD 12/21/23
10 Rounds (Not for Time): 4x Front Squat 4x CTB Pull ups or Muscle Ups (see note) 16x Sit Up w/Toe Touch Rest 60 secs between rounds. Note: Odd rds=CTB, Even rds=MU…
12/20/2023 -
WOD 5/25/23
AMRAP 15: 6x CTB Pull ups 30x Double Unders or “Fancy” Jumps 1,2,3…Deadlift (keep increasing as high as you can)
05/24/2023 -
WOD 2/9/23
10,9,8…1 CTB Pull ups After Evens: 15x Deadlifts After Odds: 300m Run or 400m Row
02/08/2023 -
WOD 7/9/22
10,9,8…1 CTB Pull ups After Evens: 400m Run or 500m Row After Odds: 30x Goblet Squats (53/35)
07/08/2022 -
WOD 4/28/22
10,9,8…1 Chest to Bar Pull ups After Evens: 400m Run or 500m Row After Odds: 15x DB Floor Press (35/25)
04/27/2022 -
WOD 1/31/15
CrossFit Open WOD 14.2 0:00-3:00 – 2 Rounds- 10x OHS 10x CTB Pull ups 3:00-6:00 – 2 Rounds- 12x OHS 12x CTB Pull ups 6:00-9:00- 2 Rounds- 14x OHS 14x CTB Pull…
01/30/2015