WOD 6/15/11

5 sets:  3x Deadlift/ 7 CTB pull ups in between each set 4 Rounds: 15 Medball Cleans Driveway Sprint 10 TTB  

WOD 6/9/11

5 Sets:  2X Snatch Then, 6 Rounds: 5 OHS 7 CTB Pull ups 15 Sit ups Driveway Sprint