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WOD 6/15/11

June 14, 2011 by  
Filed under Workouts

5 sets:  3x Deadlift/ 7 CTB pull ups in between each set 4 Rounds: 15 Medball Cleans Driveway Sprint 10 TTB  

WOD 6/9/11

June 8, 2011 by  
Filed under Workouts

5 Sets:  2X Snatch Then, 6 Rounds: 5 OHS 7 CTB Pull ups 15 Sit ups Driveway Sprint