-->

WOD 2/16/15

February 15, 2015 by  
Filed under Workouts

21-15-9 Thrusters CTB Pull ups Then… 21-15-9 Box Jumps Squat Clean

WOD 1/21/15

January 20, 2015 by  
Filed under Workouts

AMRAP 16 mins- 3x CTB Pull ups 3x TTB 5x Thruster 20x DU

WOD 4/28/12

April 27, 2012 by  
Filed under Workouts

1 K Run Then 3 rounds of: 10 Front Squats 10 CTB 10 Push Press 500m Run or row

WOD 3/26/12

March 25, 2012 by  
Filed under Workouts

Deadlift 5×5 Then: 3 Rounds: 7 CTB Pullups 400m Run 7 HSPU rest 1 minute