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WOD 4/28/12

April 27, 2012 by  
Filed under Workouts

1 K Run Then 3 rounds of: 10 Front Squats 10 CTB 10 Push Press 500m Run or row

WOD 3/26/12

March 25, 2012 by  
Filed under Workouts

Deadlift 5×5 Then: 3 Rounds: 7 CTB Pullups 400m Run 7 HSPU rest 1 minute