WOD 2/11/13
“Spic n’ Span” 2 Rounds: 20 DB Cleans (10R, 10L) 200m 15 Medball Cleans 200m 10 Barbell Cleans 200m
WOD 3/4/15
- Part 1: OTM 10 mins-
- 3x Power Clean and Jerk
- Part 2: AMRAP 10 mins-
- 10x OHS (95/65)
- 2x MU
- 35x DU
“Spic n’ Span” 2 Rounds: 20 DB Cleans (10R, 10L) 200m 15 Medball Cleans 200m 10 Barbell Cleans 200m
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