WOD 2/11/13
“Spic n’ Span” 2 Rounds: 20 DB Cleans (10R, 10L) 200m 15 Medball Cleans 200m 10 Barbell Cleans 200m
WOD 7/22/14
- Deadlift 3,3,3,2,2,1
- WOD: AMRAP 12 minutes-
- 3x Hang Power Clean
- 6x Dips
- 9x Box Jumps
- 27x DU
Upcoming Events
CrossFit Level One Course
July 19 and 20, 2014
CrossFit Level Two Certificate Course
November 01 and 02, 2014
