WOD 2/11/13
“Spic n’ Span” 2 Rounds: 20 DB Cleans (10R, 10L) 200m 15 Medball Cleans 200m 10 Barbell Cleans 200m
WOD 1/30/15
Friday Fitness Fun
“Spic n’ Span” 2 Rounds: 20 DB Cleans (10R, 10L) 200m 15 Medball Cleans 200m 10 Barbell Cleans 200m
You can follow us on Facebook, Twitter, and Instagram.
Copyright © 2015 · All Rights Reserved · Crossfit Monrovia Site by KABAM.net · Log in