WOD 9/9/19
Part 1: OTM 10 minutes: 2x Cluster (Clean+ Thruster) Part 2: AMRAP 8 minutes: 10x DB Hang Power Clean (50/35) 10x Dips 20x Lateral Plate Jumps (3″)
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Tag: db clean
WOD 11/24/15
“Conga Cleans” 5 Rounds: 5x DB Clean Right, 5x DB Clean Left 10x Barbell Power Clean 15x Medball Clean 20x Box Jump
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WOD 2/11/13
“Spic n’ Span” 2 Rounds: 20 DB Cleans (10R, 10L) 200m 15 Medball Cleans 200m 10 Barbell Cleans 200m
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