WOD 2/11/13
“Spic n’ Span” 2 Rounds: 20 DB Cleans (10R, 10L) 200m 15 Medball Cleans 200m 10 Barbell Cleans 200m
WOD 4/16/14
- In Teams of 2: AMRAP 25 mins:
- 200m Run
- Max Rep Pull ups
- P1 runs, P2 does Pull ups. If need to rest from pull ups must hold plank until running partner returns and then switch roles.
Upcoming Events
CrossFit Level 1 Trainer Course
April 19 and 20, 2014
CrossFit Kettlebell Trainer Course
May 3 and 4, 2014
