Tag / DB front squat

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  • WOD 1/16/23

    Part 1:  3 Rounds- 10x DB Front Squats (2×50/35) 20x Lateral Plate Jumps (3″) Part 2:  Build Up to a Heavy Set of 5 Back Squats

    01/15/2023
    WOD

  • WOD 12/8/22

    7 Rounds: 7x DB Front Squat (2×50/35) Driveway Sprint 7x DB Snatch Each Side (same) Driveway Sprint

    12/07/2022
    WOD

  • WOD 3/21/17

    30,25,20,15,10,5 Box Jumps Dumbbell Front Squats 30 Second Handstand Hold after each set

    03/20/2017
    WOD