Tag / db lunge
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WOD 9/14/19
800m Run/1K Row —– 4 Rounds: 20x DB Front Rack Walking Lunges (50/35) 10x TTB —– 800m Run/1K Row
09/13/2019 -
WOD 1/12/19
4 Rounds: 10x Dumbbell Snatch Each arm (35/25) 20x Dumbbell Front Rack Lunges 30x Sit Ups 400m Run or Row
01/11/2019 -
WOD 6/24/18
3 Rounds: 20x DB Front Rack Walking Lunges (35/20) 10x Burpees 200m Overhead Plate Carry (45/25)
06/23/2018 -
WOD 5/8/18
Back Squat 5×5 Then: 30, 20, 10 Front Rack DB Walking Lunges (50/35) 300m Run or Row after each set.
05/07/2018
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