Tag / db lunge

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  • WOD 9/14/19

    800m Run/1K Row —– 4 Rounds: 20x DB Front Rack Walking Lunges (50/35) 10x TTB —– 800m Run/1K Row

  • WOD 1/12/19

    4 Rounds: 10x Dumbbell Snatch Each arm (35/25) 20x Dumbbell Front Rack Lunges 30x Sit Ups 400m Run or Row

  • WOD 6/24/18

    3 Rounds: 20x DB Front Rack Walking Lunges (35/20) 10x Burpees 200m Overhead Plate Carry (45/25)

  • WOD 5/8/18

    Back Squat 5×5 Then:  30, 20, 10 Front Rack DB Walking Lunges (50/35) 300m Run or Row after each set.