Tag / DB push press

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  • WOD 10/21/21

    Part 1:  OTM 10: 1x Clean Pull, 1x Squat Clean Part 2: AMRAP 8 minutes- 30x Double Unders or “Fancy” Jumps 8x 1Arm DB Push Press (R) (50/35) 8x 1Arm DB Push…

    10/20/2021
    WOD

  • WOD 10/18/20

    5 Rounds: 10x DB Push Press (2×35/25) 10x DB Renegade Row Each side. 20x Russian Twist w/DB (35/25) 30x Double Unders or “Fancy” Jumps (60 singles)

    10/17/2020
    WOD

  • WOD 4/10/19

    Part 1:  Jerk 5×3 Part 2:  21x DB Push Press (35/25) 21x TTB 100x DU 15x DBPP 15x TTB 80x DU 9x DBPP 9x TTB 60x DU

    04/09/2019
    WOD