WOD 5/24/17

Deadlift 5×5 Then:  CrossFit Regional WOD #2 21-15-9 DB Snatch Dips

WOD 5/8/17

Push Press 5×5 (80%) Then: AMRAP 15 mins- 10x DB Snatch (R) 10x DB Snatch (L) 10x Burpee 20x Box Jump

WOD 4/15/17

5 Rounds: 15x DB Snatch Right 15x DB Snatch Left 15x Lateral Plate Jump 300m

WOD 1/25/16

OTM 10 minutes:  3x Power Snatch Then 3 Rounds- 15x DB Snatch (R) 15x DB Snatch (L) 400m Run

WOD 11/21/15

6 Rounds: 10x DB Power Snatch Right 10x DB Power Snatch Left Sled Push

WOD 8/19/13

Push Press 3,3,3,3,3 WOD:  4 Rounds- 10x DB Snatch (Right) 10x DB Snatch (Left) 200m Run

WOD 6/13/13

AMRAP 15 minutes: 5x HSPU 7x Pull up 9x DB Power Snatch 11x Box Jump