WOD 11/17/20

800m Run or 1K Row 50x Alternating DB Snatch (35/25) 500m Run or 750m Row 35x Alternating DB Snatch 400m Run or 500m Row 20x Alternating DB Snatch

WOD 3/2/20

In teams of 2, working in sync: 400m Run or 500m Row 50x Synchronized Burpees 400m Run or 500m Row 75x Synchronized DB Snatch (35/25) 400m Run or 500m Row 200x Synchronized Air Squats

WOD 11/4/19

The Grind 1600m Run/2000m Row/4000m Spin 21x DB Snatch Each Arm (35/25) 200m DB Farmers Carry 1200m Run/1400m Row/2800m Spin 15x DB Snatch Each Arm 200m DB Farmers Carry 800m Run/1000m Row/2000m Spin 9x DB Snatch Each Arm 200m DB Farmers Carry