WOD 3/21/18

OTM 10 mins: 3x Power Snatch Then: 21x DB Snatch Each Arm (50/35) 25x Box Jump (24/20) 15x DB Snatch Each Arm 25x Box Jump 9x DB Snatch Each Arm 25x Box Jump

WOD 1/28/18

10,9,8…1 DB Snatch (Each arm. 35#/20#) After Evens:  DW Overhead Plate Carry (45/25) After Odds:  300m

WOD 1/11/18

AMRAP 12 MINUTES: 1 Minute DB Snatch 1 Minute Sit ups 1 Minute Lunges

WOD 10/31/17

Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch, 1x OHS Part 2:  2 Rounds- 31x DB Snatch Right 300m 31x DB Snatch Right 300m

WOD 9/7/17

4 Rounds: 400m Run or 500m Row 15x DB Snatch Right 15x DB Snatch Left

WOD 5/24/17

Deadlift 5×5 Then:  CrossFit Regional WOD #2 21-15-9 DB Snatch Dips

WOD 5/8/17

Push Press 5×5 (80%) Then: AMRAP 15 mins- 10x DB Snatch (R) 10x DB Snatch (L) 10x Burpee 20x Box Jump