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WOD 8/19/13

August 18, 2013 by  
Filed under Workouts

Push Press 3,3,3,3,3 WOD:  4 Rounds- 10x DB Snatch (Right) 10x DB Snatch (Left) 200m Run

WOD 6/13/13

June 12, 2013 by  
Filed under Workouts

AMRAP 15 minutes: 5x HSPU 7x Pull up 9x DB Power Snatch 11x Box Jump

WOD 2/28/11

February 27, 2011 by  
Filed under Workouts

1 mile Run 50x DB Snatch 800m Run 35x DB Snatch 600m run 20x DB Snatch 400m Run

WOD 1/27/11

January 26, 2011 by  
Filed under Workouts

20 DB Snatch (10L/10R) 30 Pistols (15L/15/R) 400m Run 40 Pull-ups 400m Run 30 Pistols (15L/15R) 20 DB Snatch (10L/10R)