Tag / DB snatch

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  • WOD 9/19/23

    Part 1:  Jerk 5×5 Part 2:  AMRAP 14 minutes- 7x DB Thrusters 7x Box Jumps 7x DB Snatch (ea side) 7x Box Jumps

    09/18/2023
    WOD

  • WOD 8/29/23

    50x Sit Ups 40x Alternating DB Snatch 30x CTB Pull ups 20x HSPU 10x DB Squat Clean

    08/28/2023
    WOD

  • WOD 8/10/23

    “Helena” 3 Rounds- 400m Run or 500m Row 12x Muscle Ups 21x Alternating DB Snatch

    08/09/2023
    WOD

  • WOD 8/5/23

    5 Rounds: 12x TTB 400m Run or 500m Row 24x Alternating DB Snatch

    08/04/2023
    WOD

  • WOD 7/24/23

    Part 1:  OTM 10 min- 1x Snatch Pull, 1x Power Snatch Part 2:  21, 15, 9 DB Snatch Each Arm TTB 50x Double Unders or “Fancy” Jumps after each set.

    07/23/2023
    WOD

  • WOD 7/13/23

    5 Rounds: 30x DB Snatch 300m Run or 400m Row

    07/12/2023
    WOD

  • WOD 6/7/23

    Part 1- Power Snatch 2,2,2,2,2 Part 2- 2 Rounds: 500m Run or Row 30x Box Jumps 30x DB Snatch

    06/06/2023
    WOD