Tag / DB snatch

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  • WOD 3/29/23

    Part 1:  OTM 10- 1x Snatch Pull, 1x Power Snatch, 1x Hang Squat Snatch Part 2:  AMRAP 10- 8x Hand Release Push Ups 6x DB Snatch Ea Side 200m Run or 300m…

  • WOD 11/3/22

    3 Rounds: 500m Run or Row 30x Step Ups (24/20; 45/25#) 15x DB Snatch Each Side (50/35)

  • WOD 10/16/22

    5 Rounds: 30x DB Snatch (35/25) 30x Sit Ups 300m Run or 400m Row

  • WOD 9/6/22

    Part 1:  AMRAP 15 minutes: 1K Row or 2K Spin (0nce) In remaining time, continue AMRAP- 50x Double Unders (same count singles) 15x DB Hang Power Snatch Ea Side (35/25) 50x Double…

  • WOD 6/23/22

    4 Rounds: 2 Minute Any type of Jump Roping 15x DB Snatch Right (40/30) 15x DB Snatch Left

  • WOD 6/11/22

    4 Rounds: 15x DB Snatch Each Arm (40/30) 30x Box Jumps (24/20) 300m Run or 400m

  • WOD 4/16/22

    5 Rounds: 20x Alternating DB Snatch (35/25) 20x Medball Cleans (20/14) 400m Run or 500m Row