Tag / DB thruster
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WOD 9/19/23
Part 1: Jerk 5×5 Part 2: AMRAP 14 minutes- 7x DB Thrusters 7x Box Jumps 7x DB Snatch (ea side) 7x Box Jumps
09/18/2023 -
WOD 5/7/22
21x DB Thrusters (35/25) 400m Run or 500m Row 15x DB Thrusters 400m Run or 500m Row 9x DB Thrusters 400m Run or 500m Row 9x DB Thrusters 400m Run or 500m…
05/06/2022 -
WOD 2/23/20
21-15-9 DB Thrusters (35/25) Leg Lifts 1000m Run or 1200m Row 9-15-21 DB Thrusters Leg Lifts
02/22/2020 -
WOD 7/25/19
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 15 minutes: 15x DB Thrusters (35/25) 1 Minute Jump Rope
07/24/2019 -
WOD 3/29/18
“Kate’s Early Birthday Gift” 400m 21x DB Thrusters (40/25)/21x Pull ups 400m 15x DB Thrusters/15x Pull ups 400m 9x DB Thrusters/ 9x Pull ups 400m 9x Wallballs (20/14)/ 9x DB Renegade Row…
03/28/2018
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