-->

WOD 11/7/12

November 6, 2012 by  
Filed under Workouts

Cash in:  50 Sit ups Then as clock continues- 3 Rounds of: 50 Walking Lunges (No load!) 7 Muscle Ups (or 14 Pull ups/14 Dips) 10 Hang Power Cleans Cash out (not for time):  25 Dead Animal Crunches

WOD 12/28/11

December 27, 2011 by  
Filed under Workouts

4 Rounds: 40 Overhead lunges (45/25) 30 Box Jumps 20 Dead Animal Crunches 10 HSPU 200m Run or row

WOD 12/15/11

December 14, 2011 by  
Filed under Workouts

Push Jerk 1×7 then: 4 Rounds: 10x DB Press 15 Dead Animal Crunches