WOD 11/9/19
4 Rounds: 10x Deadlift (185/135) 10x Dips 400m Run/500m Row 40′ Handstand Walk
Share the love.
Tag: deadlift
WOD 10/30/19
10,9,8…1x Deadlift (225/155) After Evens: 40x Double Unders After Odds: 10x Pull ups
Share the love.
WOD 10/21/19
Part 1: Deadlift 5×5 Part 2: 30x Wallballs (20/14) 15x Hollow Rocks 20x WB 15x Hollow Rocks 10x WB 15x Hollow Rocks
Share the love.
WOD 9/26/19
Part 1: 10x Devil’s Press (25/15) 200m Run Part 2: 5×5 Deadlift
Share the love.
WOD 9/18/19
The Grind 4 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups
Share the love.
WOD 9/5/19
Part 1: Deadlift 5×5 Part 2: 4 Rounds: 10x Pistols (alternating) 30 sec Handstand Hold 30x DU
Share the love.
WOD 8/26/19
Part 1: AMRAP 10 mins: 25x DU 25x Sit Ups Part 2: Deadlift 5×3
Share the love.