deadlift Archives -

WOD 2/11/19

Posted on2019-02-10Authorryan hunt

Deadlift 5×5 (80%) Then: AMRAP 10 mins: 10x KBS (53/35) 2x Muscle Up 30 sec Jump Rope

Share the love.

WOD 1/31/19

Posted on2019-01-30Authorryan hunt

AMRAP 15 minutes: 7x Deadlift (255/185) 7x CTB Pull ups 35x DU

Share the love.

WOD 1/19/19

Posted on2019-01-182019-01-18Authorryan hunt

Cash in: 1 Mile Run or 2K Row 10,8,6,4,2 Deadlift (275/185) Muscle Up Cash out: 800m Run or 1K Row

Share the love.

WOD 1/8/19

Posted on2019-01-072019-01-07Authorryan hunt

3 Rounds- 800m 15x Deadlift (255/175) 15x Press (95/65)

Share the love.

WOD 1/3/19

Posted on2019-01-022019-01-02Authorryan hunt

Deadlift 5,4,3,2,1,2,3,4,5 Then: 21-15-9x Man Makers(35/25) 300m Run or Row after each set.

Share the love.

WOD 12/29/18

Posted on2018-12-28Authorryan hunt

Cash in: 1000m Run or Row Then: 10,9,8…1 Deadlift (225/155) TTB Cash Out: 1000m Run or Row

Share the love.

WOD 12/20/18

Posted on2018-12-19Authorryan hunt

The Grind AMRAP 30 minutes: 40x Deadlift (185/125) 40x Hand Release Push Ups 40x TTB 400m 40x Medball Sit ups (12/6) 40x Russian Twists (20/14) 40x DB Snatch (35/25)

Share the love.