WOD 1/26/20
1000m Row —– 5 Rounds: 10x Deadlift (225/155) 10x Barbell Push Up 30 sec Jump Rope (any kind)
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Tag: deadlift
WOD 1/14/20
Part 1: Deadlift 5×3 Part 2: 30x Alternating DB Step Ups (35/25 to 24/20″) 300m Run/400m Row 20x Alternating DB Step Ups 200m Run/300m Row 10x Alternating DB Step Ups 100m Run/200m Row
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WOD 1/5/20
4 Rounds: 400m Run/500m Row 10x Dips 15x Deadlift (185/135)
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WOD 12/26/19
100x Double Unders or “Fancy” Jumps 10,9,8…1 Deadlift (225/155) TTB 100x Double Unders or “Fancy” Jumps
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WOD 12/19/19
The Grind 3 Rounds: 25x Deadlift (185/135) 25x Pull ups 1000m Run or Row 25x Burpees 25x Box Jump (24/20)
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WOD 12/10/19
Part 1: 5×5 Tempo Deadlift Part 2: 10 minute run, row, spin.
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WOD 12/3/19
5 Rounds: 12x Deadlift (155/105) 9x Hang Power Clean (same) 6x Push Jerks (same)
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