WOD 9/22/20
5 Rounds: 500m Run or Row 12x Deadlifts (bodyweight) 21x Box Jumps (24/20)
Tag: deadlift
WOD 9/10/20
Part 1: Deadlift 5×5 Part 2: AMRAP 10 minutes: 15x Hollow Rocks (30 sec hold) 30x Double Unders or “Fancy” Jumps 20x Leg Circles
WOD 9/8/20
10 Rounds: 12x Deadlift 9x Hang Power Clean 6x Push Jerks
WOD 8/25/20
Part 1: Deadlift 5×10 Part 2: AMRAP 10 minutes: 15x Right Arm KBS 15x Left Arm KBDS 30x Plank Shoulder Taps 30x Sit Ups with Press
WOD 8/19/20
3 Rounds: 3 min “on” 3 mins “rest”: 5x Barbell Push Ups 10x Deadlifts 15x Air Squat Post WOD Cash Out: 3 Rounds: 1 Minute Max Russian Twist Rest 1 minute in between rounds.
WOD 8/15/20
AMRAP 20 minutes: 5x Turkish Sit Up (each side) 10x Hollow Rocks (20 sec hold) 15x Deadlifts 20x Tire Jumps
WOD 8/9/20
Part 1: Deadlift 5×5 Part 2: AMRAP 10 minutes: 15x KBS 30x Double Unders (60 singles)