WOD 9/14/21
3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute: Hang Power Cleans (115/85) 1 Minute Rest
Tag: deadlift
WOD 9/9/21
50x Box Jumps (24/20) 25x Deadlift (185/135) 400m Run or 500m Row 40x Box Jump 20x Deadlift 400m Run or 500m Row 30x Box Jump 15x Deadlift 400m Run or 500m Row 20x Box Jump 10x Deadlift 400m Run or 500m Row 10x Box Jump Read More …
WOD 8/21/21
10,9,8…1 Deadlift (225/155) After Evens: 500m Run or Row After Odds: 10x TTB
WOD 8/9/21
Part 1: 21-15-9 KBS (53/35) Burpees Part 2: Deadlift 5×3
WOD 7/11/21
3 Rounds: 500m Run or Row 21x Deadlift (185/135) 12x Hand Release Push Ups 1x Driveway Overhead Plate Carry (45/25)
WOD 6/22/21
4 Rounds: 400m Run or 500m Row 21x Deadlift (185/135) 12x TTB
WOD 6/9/21
Part 1: 21-15-9 Kettlebell Swings (53/35) Dips 50x Double Unders after each set. (100 singles) Part 2: Deadlift 5,5,3,3,3,1,1+