Tag / deadlift
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WOD 6/25/22
AMRAP 10 minutes: 5x Deadlift (185/135) 3x Barbell Push Ups 1x Handstand Toe Touch —– 500m Run or Row —– AMRAP 10 minutes: 5x Deadlift (185/135) 3x Barbell Push Ups 1x Handstand…
2022-06-24 -
WOD 6/14/22
AMRAP 15 minutes: 10x Deadlift (115/75) 10x Hang Power Clean (same) 40x Double Unders or “Fancy” Jumps (80 singles)
2022-06-13 -
WOD 6/7/22
5 Rounds: 300m Run or 400m Row 12x Deadlifts (185/135) 30x Sit ups 100m KB Farmers Carry (53/35)
2022-06-06 -
WOD 5/21/22
AMRAP 35 minutes: 800m Run or 1K Row 15x Deadlift (225/155) 800m Run or 1K Row 50x Sit Ups
2022-05-20 -
WOD 5/12/22
AMRAP 20 minutes: 25x Sit Ups 20x Box Jumps (24/20) 15x Deadlift (185/155) 10x Pull ups
2022-05-11 -
WOD 5/2/22
Part 1: OTM 10 minutes: 3x Shoulder Press Part 2: AMRAP 15 minutes: 60x Deadlift (95/65) 45x Hang Power Clean (same bar) 30x Push Press (same bar)
2022-05-01 -
WOD 4/27/22
Part 1: Deadlift 5×10 Part 2: AMRAP 10 mins: 10x Handstand Push Ups 30x Double Unders (60 singles)
2022-04-26