Tag / deadlift

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  • WOD 6/25/22

    AMRAP 10 minutes: 5x Deadlift (185/135) 3x Barbell Push Ups 1x Handstand Toe Touch —– 500m Run or Row —– AMRAP 10 minutes: 5x Deadlift (185/135) 3x Barbell Push Ups 1x Handstand…

    2022-06-24
    WOD

  • WOD 6/14/22

    AMRAP 15 minutes: 10x Deadlift (115/75) 10x Hang Power Clean (same) 40x Double Unders or “Fancy” Jumps (80 singles)

    2022-06-13
    WOD

  • WOD 6/7/22

    5 Rounds: 300m Run or 400m Row 12x Deadlifts (185/135) 30x Sit ups 100m KB Farmers Carry (53/35)

    2022-06-06
    WOD

  • WOD 5/21/22

    AMRAP 35 minutes: 800m Run or 1K Row 15x Deadlift (225/155) 800m Run or 1K Row 50x Sit Ups

    2022-05-20
    WOD

  • WOD 5/12/22

    AMRAP 20 minutes: 25x Sit Ups 20x Box Jumps (24/20) 15x Deadlift (185/155) 10x Pull ups

    2022-05-11
    WOD

  • WOD 5/2/22

    Part 1:  OTM 10 minutes: 3x Shoulder Press Part 2: AMRAP 15 minutes: 60x Deadlift (95/65) 45x Hang Power Clean (same bar) 30x Push Press (same bar)

    2022-05-01
    WOD

  • WOD 4/27/22

    Part 1: Deadlift 5×10 Part 2:  AMRAP 10 mins: 10x Handstand Push Ups 30x Double Unders (60 singles)

    2022-04-26
    WOD