The Grind
AMRAP 30 minutes: 400m Run/500m Row 20x Deadlift (135/95) 400m Run/500m Row 20x Pull ups 400m Run/500m Row 20x Box Jumps (24/20)
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Tag: deadlift
WOD 7/13/19
AMRAP 10: 5x Wallballs (20/14) 3x TTB 1x Deadlift (315/225) ——- 500m ——- AMRAP 10: 5x Wallballs 3X TTB 1X Deadlift
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WOD 7/3/19
The Grind AMRAP 45 minutes: 800m 10x Deadlift (315/225) 800m 50x Sit Ups
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WOD 6/30/19
4 Rounds: 20x Deadlift (185/135) 20x DB Renegade Rows (35/25) 200m Overhead Plate Carry (45/25) 200m Run/300m Row
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WOD 6/15/19
4 Rounds: 15x Deadlift (225/155) 15x Barbell Push Ups 400m Run/500m Row
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WOD 6/6/19
Part 1: Deadlift 5×5 Part 2: 21-18-15-12-9 KBS (53/35) Wallball (20/14)
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WOD 5/30/19
Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)
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