WOD 4/1/20

Home Sweet Home #14 (With Equipment) 4 Rounds: 500m Row 15x Deadlift (bodyweight) 20x Box Jumps (24/20) (Without Equipment) 4 Rounds: 3 Min Run, Jump Rope, or Jumping Jacks 20x  Odd Object Deadlift (Backpack, Case of Water, Heavy Box) 20x Jumps Over Odd Object

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WOD 3/21/20

Home Sweet Home #4 (With Equipment) 5 Rounds: 10x Deadlift 20x Box Step Ups with load 50x Double Unders (150 Singles) (Without Equipment) 5 Rounds: 10x Deadlift (any kind of object with weight) 20 Steps Ups 50x Jumping Jacks

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