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WOD 1/20/15

January 19, 2015 by  
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Part 1:  OTM 10 mins- 1 Power Clean, 1 Hang Power Clean WOD:  15,12,9,6,3 Deadlift 200m Run after each set

WOD 1/17/15

January 16, 2015 by  
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AMRAP 20 mins- 5x Deadlift 10x Box Jump 15x TTB 200m Run

WOD 1/10/15

January 9, 2015 by  
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800m Run or Row 40 Sit ups 20 Deadlifts (225/135) 20 Leg Lifts (aka DAC) 30 Sit ups 15 Deadlifts 15 Leg Lifts 20 Sit ups 10 Deadlifts 10 Leg Lifts 10 Sit ups 5 Deadlifts 5 Leg Lifts 800m Run or Row

WOD 12/14/13

December 13, 2014 by  
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Back Squat 5,5,5 WOD:  6x 1 min Rounds- 5x Deadlift Max rep burpees remainder of minute Rest 1 minute in between rounds

WOD 11/19/14

November 18, 2014 by  
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10 Rounds- 3x Deadlift 5x MU 7x Broad Jumps

WOD 10/28/14

October 27, 2014 by  
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Deadlift 3,3,3,2,2,1,1+ WOD:  AMRAP 12 mins 5x Deadlift (185/135) 10x Wallball

WOD 10/22/14

October 21, 2014 by  
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Deadlift 3,3,3,3,3 WOD:  AMRAP 10 mins- 2x Muscle Up 10x Box Jump

WOD 10/16/14

October 15, 2014 by  
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Deadlift 5×5 WOD:  2 Rounds- 800m Run 30x Medball Cleans

WOD 9/16/14

September 15, 2014 by  
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Deadlift 2,2,2,2,1,1,1 WOD:  7 ROUNDS- 5x Burpee 7x Pull up 9x KBS

WOD 9/8/14

September 7, 2014 by  
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Deadlift 3,3,3,3,3 WOD: 21 KBS/7 HSPU 18 KBS/ 6 HSPU 15 KBS/5 HSPU 12 KBS/4 HSPU 9 KBS/3 HSPU 6 KBS/2 HSPU 3 KBS/1 HSPU

WOD 9/2/14

September 1, 2014 by  
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Deadlift 5×5 WOD:  5 Rounds- 5x Hang Squat Snatch 10x Barbell Burpees 200m Run

WOD 9/1/14

August 31, 2014 by  
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Teams of 2, working together on all except lunges: 15x Partner Deadlift 20x KB Pass Thru Lunges 25x High Five Burpees 30x Hanging Hip Touches 200m Barbell Carry 800m Run 200m  Barbell Carry 30x Hanging Hip Touches 25x High Five Burpees 20x KB Pass Thru Lunges 15x Partner Deadlifts

WOD 8/21/14

August 20, 2014 by  
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5 Rounds- 400m Run 15x Deadlift 30x Double Unders

WOD 7/22/14

July 21, 2014 by  
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Deadlift 3,3,3,2,2,1 WOD:  AMRAP 12 minutes- 3x Hang Power Clean 6x Dips 9x Box Jumps 27x DU

WOD 7/16/14

July 15, 2014 by  
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Deadlift 3,3,3,3,3 WOD:  AMRAP 10 mins- 5x KBS/10x DU 10x KBS/20x DU 15x KBS/ 30x DU Continue climbing as high as possible.

WOD 7/2/14

July 1, 2014 by  
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1 Mile Run 21-15-9 Deadlift, TTB 800m Run

WOD 6/25/14

June 24, 2014 by  
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Deadlift 5,4,3,2,1 WOD: 40 Wallballs/ 20 TTB 200m 30 Wallballs/ 15 TTB 200m 20 Wallballs/10 TTB 200m

WOD 6/12/14

June 11, 2014 by  
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Deadlift 5×5 WOD: 100x Double Unders 3x[ 15 Deadlifts, 50 Sit ups] 100x Double Unders

WOD 4/21/14

April 20, 2014 by  
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Deadlift 3,3,3,3,3 WOD: 21x Overhead Walking Lunge (45/25) 200m 21x TTB 200m 15x OWL 200m 15x TTB 200m 9x OWL 200m 9x TTB 200m

WOD 4/17/14

April 16, 2014 by  
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Deadlift 5,4,3,2,1 WOD: 21-18-15-12-9-6-3 Box Jump Over 200m Run after each set

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