deadlift Archives -

WOD 1/25/21

Posted on2021-01-24AuthorKate

21x Deadlift (185/155) 42x Box Jumps (24/20) 800m Run or 1K Row 15x Deadlift 30x Box Jumps 800m Run or 1K Row 9x Deadlift 18x Box Jumps 800m Run or 1K Row

WOD 1/12/21

Posted on2021-01-11AuthorKate

3 Rounds: 30x Deadlift (135/95) 40x Sit Ups 500m Run or Row (1K Spin)

WOD 1/7/21

Posted on2021-01-062021-01-06AuthorKate

6 Rounds: 5x Turkish Sit Up Each side (25/15) 10x Hollow Rocks 15x Deadlifts (185/135) 30x Double Unders or “Fancy” Jumps (90 singles)

WOD 1/3/21

Posted on2021-01-02AuthorKate

5 Rounds: 300m Run or 400m Row or 800m Spin 20x Plate Sit Ups (25/15) 10x Deadlift (185/135)

WOD 12/14/20

Posted on2020-12-132020-12-13AuthorKate

AMRAP 20 minutes: 15x Deadlift (135/95) 15x Barbell Push Ups 30x Lateral Plate Jumps (3″) 100m Overhead Plate Carry (45/25)

WOD 12/8/20

Posted on2020-12-072020-12-07AuthorKate

10,9,8…1 Deadlifts (185/135) After Evens: 30x Box Jumps (24/20) After Odds: 10x DB Floor Press (35/25)

WOD 11/28/20

Posted on2020-11-272020-11-27AuthorKate

4 Rounds: 20x Deadlifts (135/95) 20x Leg Lifts 20x Box Jumps (24/20) 400m Run or 500m Row