Home Sweet Home #14 (With Equipment) 4 Rounds: 500m Row 15x Deadlift (bodyweight) 20x Box Jumps (24/20) (Without Equipment) 4 Rounds: 3 Min Run, Jump Rope, or Jumping Jacks 20x Odd Object Deadlift (Backpack, Case of Water, Heavy Box) 20x Jumps Over Odd Object
Home Sweet Home #4 (With Equipment) 5 Rounds: 10x Deadlift 20x Box Step Ups with load 50x Double Unders (150 Singles) (Without Equipment) 5 Rounds: 10x Deadlift (any kind of object with weight) 20 Steps Ups 50x Jumping Jacks
Part 1: Deadlift 5×5 Part 2: 21-15-9 Power Clean (135/95) TTB 50x DU after each set (150 singles)
3 Rounds: 800m Run or Row 10x Dips 10x Deadlifts (255/185)
4 Rounds: 500m Row 10x Deadlift (225/155) 20x Box Jump (24/20)
1000m Row —– 2 Rounds: 25x Hollow Rocks 25x Deadlift (185/135) 50x Double Unders (150 Singles)
1000m Row —– 5 Rounds: 10x Deadlift (225/155) 10x Barbell Push Up 30 sec Jump Rope (any kind)