WOD 9/18/19
The Grind 4 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups
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Tag: deadlift
WOD 9/5/19
Part 1: Deadlift 5×5 Part 2: 4 Rounds: 10x Pistols (alternating) 30 sec Handstand Hold 30x DU
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WOD 8/26/19
Part 1: AMRAP 10 mins: 25x DU 25x Sit Ups Part 2: Deadlift 5×3
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WOD 8/13/19
Part 1: 10,9,8…1x HSPU 20x DU after each set. Part 2: Deadlift 5×5
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WOD 8/4/19
In teams of 2, complete 4 Rounds of: P1-8x DB Manmaker (35/25)/P2 Plank Hold Switch P2 MM, P1 Plank P1 20x Deadlift (275/205)/P2 Handstand Hold Switch P2 DL/P1 HSH P1 24x DB Snatch (35/25)/P2 Hollow Rocks Switch P2 DBS/ P1 Hollow
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WOD 7/28/19
21-15-9 Deadlift (225/155) Bar Facing Burpees TTB 400m Run/500m Row
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The Grind
AMRAP 30 minutes: 400m Run/500m Row 20x Deadlift (135/95) 400m Run/500m Row 20x Pull ups 400m Run/500m Row 20x Box Jumps (24/20)
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