WOD 3/2/15
Part 1: OTM 10 mins- 3x Deadlift Part 2: In teams of 2, 1 working at a time: 5 Rounds- 20 Pull ups 30 Push Ups 40 Sit ups 50 Squats
WOD 2/17/15
AMRAP 15 mins- 3x [3 Deadlifts, 3 Hang Power Cleans, 3 Push Press] 20x Lateral Hurdle Jumps
WOD 2/15/15
Part 1: OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch 1x OHS WOD: AMRAP 18 mins 3x HSPU 4x Deadlift 30x DU
WOD 2/3/15
OTM (until failure- increase 20/10# each minute): 3x Deadlift WOD: AMRAP 15 mins- 9x Deadlift (155/100) 12x Push Up 15x Box Jump
WOD 1/20/15
Part 1: OTM 10 mins- 1 Power Clean, 1 Hang Power Clean WOD: 15,12,9,6,3 Deadlift 200m Run after each set
WOD 1/17/15
AMRAP 20 mins- 5x Deadlift 10x Box Jump 15x TTB 200m Run
WOD 1/10/15
800m Run or Row 40 Sit ups 20 Deadlifts (225/135) 20 Leg Lifts (aka DAC) 30 Sit ups 15 Deadlifts 15 Leg Lifts 20 Sit ups 10 Deadlifts 10 Leg Lifts 10 Sit ups 5 Deadlifts 5 Leg Lifts 800m Run or Row
WOD 12/14/13
Back Squat 5,5,5 WOD: 6x 1 min Rounds- 5x Deadlift Max rep burpees remainder of minute Rest 1 minute in between rounds
WOD 11/19/14
10 Rounds- 3x Deadlift 5x MU 7x Broad Jumps
WOD 10/28/14
Deadlift 3,3,3,2,2,1,1+ WOD: AMRAP 12 mins 5x Deadlift (185/135) 10x Wallball
WOD 10/22/14
Deadlift 3,3,3,3,3 WOD: AMRAP 10 mins- 2x Muscle Up 10x Box Jump
WOD 10/16/14
Deadlift 5×5 WOD: 2 Rounds- 800m Run 30x Medball Cleans
WOD 9/16/14
Deadlift 2,2,2,2,1,1,1 WOD: 7 ROUNDS- 5x Burpee 7x Pull up 9x KBS
WOD 9/8/14
Deadlift 3,3,3,3,3 WOD: 21 KBS/7 HSPU 18 KBS/ 6 HSPU 15 KBS/5 HSPU 12 KBS/4 HSPU 9 KBS/3 HSPU 6 KBS/2 HSPU 3 KBS/1 HSPU
WOD 9/2/14
Deadlift 5×5 WOD: 5 Rounds- 5x Hang Squat Snatch 10x Barbell Burpees 200m Run
WOD 9/1/14
Teams of 2, working together on all except lunges: 15x Partner Deadlift 20x KB Pass Thru Lunges 25x High Five Burpees 30x Hanging Hip Touches 200m Barbell Carry 800m Run 200m Barbell Carry 30x Hanging Hip Touches 25x High Five Burpees 20x KB Pass Thru Lunges 15x Partner Deadlifts
WOD 8/21/14
5 Rounds- 400m Run 15x Deadlift 30x Double Unders
WOD 7/22/14
Deadlift 3,3,3,2,2,1 WOD: AMRAP 12 minutes- 3x Hang Power Clean 6x Dips 9x Box Jumps 27x DU
WOD 7/16/14
Deadlift 3,3,3,3,3 WOD: AMRAP 10 mins- 5x KBS/10x DU 10x KBS/20x DU 15x KBS/ 30x DU Continue climbing as high as possible.
WOD 7/2/14
1 Mile Run 21-15-9 Deadlift, TTB 800m Run
