WOD 8/23/15

August 22, 2015 by  
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OTM 7 minutes: 3x Deadlift WOD:  AMRAP 15 mins 15 Pull ups 1 Low Sled Push 30x DU’s

WOD 7/28/15

July 27, 2015 by  
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In teams of 2:  AMRAP 15 mins 50x Deadlift( 225/155)- P1 lifts while P2 holds bar at DL Finish 50x Push Press (95/65)- P1 Lifts while P2 Holds Handstand Alternate as needed though each lift.

WOD 7/21/15

July 20, 2015 by  
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CrossFit Games 2008 5 Rounds- 5x Deadlift (275/185) 10x Burpee

WOD 7/19/15

July 18, 2015 by  
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AMRAP 15 mins- 10x Deadlift (225/155) 15x Unbroken Wallballs 3x Burpee for each WB break

WOD 7/11/15

July 10, 2015 by  
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50,40,30,20,10 Double Unders and Sit ups 5x Deadlift after each set

WOD 6/27/15

June 26, 2015 by  
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30x Bar Facing Burpees 30x Deadlift (155/105) 400m Run 20x Bar Facing Burpees 20x Deadlift 400m Run 10x Bar Facing Burpees 10x Deadlift 400m Run

WOD 6/18/15

June 17, 2015 by  
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Deadlift 3,3,3,2,2,1+ WOD: 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts] 800m Run 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts]

WOD 6/8/15

June 7, 2015 by  
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Deadlift 3,3,3,3,3 WOD:  5 ROUNDS- 20x Front Rack Walking Lunges 10x TTB 200m Run

WOD 5/26/15

May 25, 2015 by  
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1,2,3…10 Deadlifts (225/155) 30 Sit ups after odds 50 DU’s after evens

WOD 5/20/15

May 19, 2015 by  
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AMRAP 7 mins- 7x Deadlift (225/155) 7x TTB REST 2 Mins AMRAP 5 mins 10 Wallballs 20 Double Unders

WOD 4/15/15

April 14, 2015 by  
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Deadlift 3,3,3,3,3 WOD:  5 Rounds- 30x DU 20x KB Pass Through Lunges

WOD 4/2/15

April 1, 2015 by  
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Part 1:  Deadlift 5,4,3,2,1 Part 2: 50 Calorie Row 50 Box Jumps 50 KBS 50 Hollow Rocks

WOD 3/23/15

March 22, 2015 by  
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800m Run or Row 21-15-9 Deadlifts and Pull-ups 400m Run or Row

WOD 3/9/15

March 8, 2015 by  
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Part 1:  OTM 10 mins- 3x Hang Power Snatch Part 2:  AMRAP 10 mins- 10x Deadlift 10x Hand Release Push Ups 30x Double Unders

WOD 3/2/15

March 1, 2015 by  
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Part 1:  OTM 10 mins- 3x Deadlift Part 2:  In teams of 2, 1 working at a time: 5 Rounds- 20 Pull ups 30 Push Ups 40 Sit ups 50 Squats

WOD 2/17/15

February 16, 2015 by  
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AMRAP 15 mins- 3x [3 Deadlifts, 3 Hang Power Cleans, 3 Push Press] 20x Lateral Hurdle Jumps

WOD 2/15/15

February 14, 2015 by  
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Part 1:  OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch 1x OHS WOD:  AMRAP 18 mins 3x HSPU 4x Deadlift 30x DU

WOD 2/3/15

February 2, 2015 by  
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OTM (until failure- increase 20/10# each minute): 3x Deadlift WOD:  AMRAP 15 mins- 9x Deadlift (155/100) 12x Push Up 15x Box Jump

WOD 1/20/15

January 19, 2015 by  
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Part 1:  OTM 10 mins- 1 Power Clean, 1 Hang Power Clean WOD:  15,12,9,6,3 Deadlift 200m Run after each set

WOD 1/17/15

January 16, 2015 by  
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AMRAP 20 mins- 5x Deadlift 10x Box Jump 15x TTB 200m Run

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