WOD 4/23/19
4 Rounds: 500m 12x Deadlift (225/155) 21x Box Jump (24/20)
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Tag: deadlift
WOD 4/11/19
10,9,8…1 Deadlift (bodyweight) After Evens: 5x Muscle Ups After Odds: 300m
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WOD 4/1/19
Part 1: Deadlift 5×3 (90%) Part 2: AMRAP 7 minutes: 10x KBS (53/35) 20x DU
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WOD 3/26/19
Tabata: Deadlift (185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45)
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WOD 3/19/19
The Grind AMRAP 30 minutes: 30x Deadlift (135/95) 30x Power Cleans (same bar) 30x Back Squat (same bar) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m
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WOD 3/11/19
Part 1: Deadlift: 5×3 (90%) Part 2: 4 Rounds: 15x Deadlift (135/95) 10x Push Jerk (same) 200m Run
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WOD
The Grind AMRAP 30 minutes: 8x Deadlift (225/155) 4x Muscle Up 24x Wallballs (20/14) 100m Sandbag Carry 200m Row
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