WOD 4/17/21
In teams of 2 complete the following: 10 Rounds: 12x Deadlift (135/95) 9x Hang Power Clean (same) 6x Front Squat (same) ***1 partner completes a round while the “off” partner holds plank. —– 1600m Run or 2K Row or 4K spin together.
Tag: deadlift
WOD 4/3/21
10,9,8…1 Deadlift (225/155) Pull ups After Evens: 400m Run or 500m Row After Odds: 20x Tire Jumps
WOD 3/16/21
AMRAP 25 minutes: 10x Deadlift (225/155) 10x Barbell Push Ups 20x Tire Jumps 20x Leg Lifts
WOD 3/8/21
Part 1: Deadlift 5×5 Part 2: 21-15-9 Deadlift (185/135) Barbell Push Ups 50x DU after each set (100 singles)
WOD 2/28/21
AMRAP 20 minutes: 5x Wallballs (20/14) 15x Deadlifts (185/135) 25x Tire Jumps
WOD 2/9/21
Part 1: Deadlift 5×3 Part 2: 800m Run or 1K Row 50x KBS (53/35)
WOD 2/4/21
AMRAP 15 minutes: 27x Double Unders (81 singles) 12x Deadlift (105/75) 9x Hang Power Snatch (same bar) 6x OHS (same bar)