WOD 7/23/16

July 22, 2016 by  
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4 Rounds: 5x Deadlift 20x Barbell Push Ups 400m

WOD 7/12/16

July 11, 2016 by  
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5 Rounds: 15x Wallballs 15x KBS 15x Box Jumps 15x Deadlift

WOD 7/6/16

July 5, 2016 by  
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“Wednesday Grind” AMRAP 30 mins: 400m 30x Medball Sit ups 15x Deadlift (250/175) 15x Iso Ab to Plank

WOD 6/26/16

June 25, 2016 by  
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10 Rounds: 3x HSPU 6x DL 9x Lateral Hurdle Jumps

WOD 6/19/16

June 18, 2016 by  
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10,9,8…1 Deadlift After Evens:  10x Burpee After Odds:  25 Sit ups

WOD 5/26/16

May 25, 2016 by  
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100 Double Unders/ 10 Deadlifts 80 Double Unders/ 8 Deadlifts 60 Double Unders/ 6 Deadlifts 40 Double Unders/ 4 Deadlifts 20 Double Unders/ 2 Deadlifts

WOD 4/28/16

April 27, 2016 by  
Filed under Workouts

10x Deadlift/15 Hollow Rocks/200m Run 8x Deadlift/15 Hollow Rocks/200m Run 6x Deadlift/15 Hollow Rocks/200m Run 4x Deadlift/15 Hollow Rocks/200m Run 2x Deadlift/15 Hollow Rocks/200m Run

WOD 4/18/16

April 17, 2016 by  
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8 Rounds- 3x HSPU 6x Deadlift 9x Pull ups 24x DU

WOD 4/13/16

April 12, 2016 by  
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AMRAP 20 mins: 3x Deadlift (225/155) 9x Pull ups 15x Box Jumps

WOD 4/5/16

April 4, 2016 by  
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AMRAP 8 minutes: 3x Deadlift 30x DU Cash out: 8 Rounds- 30 seconds Barbell Rollout/15 Sec Rest

WOD 3/20/16

March 19, 2016 by  
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10,9,8…1 Deadlift 10x Burpees after evens Driveway Overhead Carry after odds

WOD 3/10/16

March 9, 2016 by  
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21-15-9 Deadlift TTB 400m Run After each set

WOD 2/25/16

February 24, 2016 by  
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21-15-9 Deadlift (225/155) Overhead Walking Lunges Barbell Burpees

WOD 2/18/16

February 17, 2016 by  
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10,5,3,1,1,1,3,5,10 Deadlift Or 6 Rounds: 20x KB Deadlift 20x KBS 400m Run or Row

WOD 1/27/16

January 26, 2016 by  
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AMRAP 15 mins: 21x Box Jump 7x TTB 3x Deadlift

WOD 1/20/16

January 19, 2016 by  
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7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups

WOD 1/12/16

January 11, 2016 by  
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Deadlift 3,3,3,3,3,3 Cash out:  6 Rounds- 30 sec max rep KBS/30 sec rest

WOD 12/22/15

December 21, 2015 by  
Filed under Workouts

7 Rounds: 5x Deadlift 10x Pistols 15x Sit ups 20x DU’s

WOD 12/7/15

December 6, 2015 by  
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Deadlift 5,4,3,2,1,1,2,3,4,5

WOD 12/3/15

December 2, 2015 by  
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AMRAP 15 minutes: 5x Deficit HSPU 10x Deadlift 15x Box Jump

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