WOD 6/24/20
Part 1: Deadlift 5×5 Part 2: AMRAP 10 minutes: 5x Push Ups 15x Kettlebell Swings 25x Double Unders (50 singles)
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Tag: deadlift
WOD 6/17/20
3 Rounds: 800m Run/1000m Row 15x Deadlift 10x Barbell Burpees
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WOD 6/11/20
(With Equipment) 2 Rounds: 800m Run or 1000m Row 25x Hollow Rocks 25x Deadlift (185/135) 50x Double Unders (Without Equipment) 2 Rounds: 4 Minute Run, Jumprope, or J Jacks 25x Hollow Rocks 25x Odd Object Deadlift 25x Jumps over Odd Object
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WOD 6/2/20
(With Equipment) AMRAP 20 minutes: 5x Pull ups 10x Deadlifts (225/155) 15x Box Jumps (24/20) (Without Equipment) AMRAP 20 minutes: 5x Bent Over Row 10x Odd Object Deadlifts 15x Odd Object Jump Over
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WOD 5/31/20
“Carse” (With Equipment) 21, 18, 15, 12, 9, 6, 3 Squat Cleans (95/65) Double Unders (3x count singles) Deadlift (185/65) Box Jump (24/20) (Without Equipment) 21, 18, 15, 12, 9, 6, 3 Odd Object Cleans Double Unders (3x Count singles) or Jumping Jacks Odd Object Read More …
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WOD 5/23/20
(With Equipment) 4 Rounds: 10x Barbell Push Ups 20x Deadlift (155/105) 30x Sit Ups 400m Run or 500m Row (Without Equipment) 4 Rounds: 10x Push Ups 20x Odd Object Deadlift 30x Sit Ups 2 Minute Run, Jump Rope, or J Jacks
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WOD 5/17/20
(With Equipment) 9 Rounds: 5x Deadlift (255/185) 10x Dips 15x Weighted Step Ups (24/20″; 45/25#) After Every 3 Rounds: 500m Run or Row (Without Equipment) 9 Rounds: 10x Odd Object Deadlift 10x Dips 15x Weighted Step Ups (To a wall, bench, etc.) After Every 3 Read More …
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