WOD 2/27/18

AMRAP 15 minutes: 9x Deadlift (205/145) 12x Hollow Rock 15x Box Jump (24/20″)

WOD 2/12/18

Deadlift 5×5 (80%) Then: AMRAP 10 mins: 10x KBS (70/44) 5x Burpee

WOD 1/31/18

AMRAP 15 minutes: 7x Deadlift (255/185) 7x CTB Pull ups 35x Double Under

WOD 1/21/18

Cash in:  1 Mile Run or 2K Row Then: 10,8,6,4,2 Deadlift Muscle Up Cash out: 800m Run or Row

WOD 1/10/18

3 Rounds: 800m 15x Deadlift (275/195) 15x Press

WOD 1/4/18

Deadlift 5,4,3,2,1,2,3,4,5 Then:  21-15-9 Pistols (reps are for each leg) Push Ups 300m After each set.

WOD 12/30/17

Cash in:  1200m Run or Row Then: 10,9,8…1 Deadlift TTB Cash out:  800m Run or Row