WOD 8/27/17

10,9,8…1 Deadlift After Evens:  300m Run After Odds:  1x Rope Climb

WOD 8/15/17

“Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m

WOD 8/8/17

Deadlift 5,4,3,2,1,2,3,4,5 Then:  AMRAP 10 minutes- 10x Leg Lifts 20x Russian Twists Driveway Sprint

WOD 8/2/17

AMRAP 15 mins: 3x MU 5x TTB 15x Deadlift

WOD 7/26/17

5 Minutes:  Turkish Get up 1 minute rest 5 Minutes:  Max Burpees 1 minute rest 5 Minutes:  7x Deadlift (155/105) & 7x Box Jump 1 minute rest 5 Minutes:  7x Power Clean & 7x Push Up 1 minute rest 5 Minutes:  Max Calorie Row or Read More …

WOD 7/20/17

Deadlift 3,3,3,3,3 Then:  Cash in- 500m Row 40 Handstand Steps/ 40 DU 30 Handstand Steps/ 30 DU 20 Handstand Steps/ 20 DU 10 Handstand Steps/ 10 DU

WOD 7/15/17

3 Rounds: 20x Deadlift 30x Hanging Hip touch 400m Overhead Plate Carry