WOD 1/12/16

January 11, 2016 by  
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Deadlift 3,3,3,3,3,3 Cash out:  6 Rounds- 30 sec max rep KBS/30 sec rest

WOD 12/22/15

December 21, 2015 by  
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7 Rounds: 5x Deadlift 10x Pistols 15x Sit ups 20x DU’s

WOD 12/7/15

December 6, 2015 by  
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Deadlift 5,4,3,2,1,1,2,3,4,5

WOD 12/3/15

December 2, 2015 by  
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AMRAP 15 minutes: 5x Deficit HSPU 10x Deadlift 15x Box Jump

WOD 11/5/15

November 4, 2015 by  
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5 Rounds: 7x Deadlift 30x Air Squat 7x HSPU

WOD 10/20/15

October 19, 2015 by  
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Deadlift 3,3,3,2,2,1 WOD:  5 Rounds- 10x KBS Driveway Sprint 5x HSPU

WOD 10/13/15

October 12, 2015 by  
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Deadlift 3,3,3,3,3 WOD:  25,20,15,10,5 Medball Clean 200m Run after each set

WOD 10/5/15

October 4, 2015 by  
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Deadlift 5×5 WOD:  AMRAP 12 minutes- 3x MU Driveway Sprint

WOD 9/29/15

September 28, 2015 by  
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4 Rounds- 400m Run 24x Box Jump 12x Deadlift 6x Hollow Rock

WOD 9/20/15

September 19, 2015 by  
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3 Rounds- 400m Run Driveway Farmers Carry 12x BW Deadlift 24x Box Jump

WOD 9/3/15

September 2, 2015 by  
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AMRAP 10 minutes: 5x Deadlift 7x HSPU

WOD 8/23/15

August 22, 2015 by  
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OTM 7 minutes: 3x Deadlift WOD:  AMRAP 15 mins 15 Pull ups 1 Low Sled Push 30x DU’s

WOD 7/28/15

July 27, 2015 by  
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In teams of 2:  AMRAP 15 mins 50x Deadlift( 225/155)- P1 lifts while P2 holds bar at DL Finish 50x Push Press (95/65)- P1 Lifts while P2 Holds Handstand Alternate as needed though each lift.

WOD 7/21/15

July 20, 2015 by  
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CrossFit Games 2008 5 Rounds- 5x Deadlift (275/185) 10x Burpee

WOD 7/19/15

July 18, 2015 by  
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AMRAP 15 mins- 10x Deadlift (225/155) 15x Unbroken Wallballs 3x Burpee for each WB break

WOD 7/11/15

July 10, 2015 by  
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50,40,30,20,10 Double Unders and Sit ups 5x Deadlift after each set

WOD 6/27/15

June 26, 2015 by  
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30x Bar Facing Burpees 30x Deadlift (155/105) 400m Run 20x Bar Facing Burpees 20x Deadlift 400m Run 10x Bar Facing Burpees 10x Deadlift 400m Run

WOD 6/18/15

June 17, 2015 by  
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Deadlift 3,3,3,2,2,1+ WOD: 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts] 800m Run 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts]

WOD 6/8/15

June 7, 2015 by  
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Deadlift 3,3,3,3,3 WOD:  5 ROUNDS- 20x Front Rack Walking Lunges 10x TTB 200m Run

WOD 5/26/15

May 25, 2015 by  
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1,2,3…10 Deadlifts (225/155) 30 Sit ups after odds 50 DU’s after evens

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