WOD 2/19/17

1000m Row Then: 18-15-12-9-6 Deadlift TTB

WOD 2/6/17

Deadlift 5,4,3,2,1,1,2,3,4,5 Then- AMRAP 10 mins: 10x R Arm DB Overhead Walking Lunge 10x L Arm DB Overhead Walking Lunge 20x DU

WOD 2/2/17

AMRAP 10 minutes: 3x Deadlift/ 3x Barbell Burpee 6x Deadlift/ 6x Barbell Burpee 9x Deadlift/ 9x Barbell Burpee 12x Deadlift/ 12x Barbell Burpee Continue climbing, increasing by 3.

WOD 1/26/17

OTM 10 mins: 1x Power Clean, 2x Hang Power Clean Then:  AMRAP 7 mins: 10x Deadlift 15x Iso Ab to Plank

WOD 1/16/17

10x Deadlift (135/95)/ 15x Box Jumps 15x Deadlift (185/135)/ 15x Box Jumps 20x  Deadlift (225/155)/ 15x Box Jumps 25x  Deadlift (275/185)/ 15x Box Jumps 30x  Deadlift (315/205)/ 15x Box Jumps 35x  Deadlift (365/225)/ 15x Box Jumps

WOD 1/5/17

Deadlift 5,4,3,2,1,1,2,3,4,5 Then AMRAP 7 minutes: 10x Dips 50x DU Driveway Sprint

WOD 12/28/16

AMRAP 20 mins: 9x Deadlift 8x Muscle Up 9x Hang Squat Clean