WOD 1/26/17

OTM 10 mins: 1x Power Clean, 2x Hang Power Clean Then:  AMRAP 7 mins: 10x Deadlift 15x Iso Ab to Plank

WOD 1/16/17

10x Deadlift (135/95)/ 15x Box Jumps 15x Deadlift (185/135)/ 15x Box Jumps 20x  Deadlift (225/155)/ 15x Box Jumps 25x  Deadlift (275/185)/ 15x Box Jumps 30x  Deadlift (315/205)/ 15x Box Jumps 35x  Deadlift (365/225)/ 15x Box Jumps

WOD 1/5/17

Deadlift 5,4,3,2,1,1,2,3,4,5 Then AMRAP 7 minutes: 10x Dips 50x DU Driveway Sprint

WOD 12/28/16

AMRAP 20 mins: 9x Deadlift 8x Muscle Up 9x Hang Squat Clean

WOD 12/19/16

Deadlift 3,3,3,3,3,3 WOD:  4 ROUNDS- 30x DU 20x Iso Ab to Plank 20x Sit ups

WOD 12/8/16

10.8.6,4,2 Deadlift 10x Dips after each set

WOD 11/21/16

21-15-9-3 Handstand Push ups 5x Deadlift after each set Rest 2 mins AMRAP 10 mins- 5x Muscle Up 15x Wallballs