WOD 7/6/16

“Wednesday Grind” AMRAP 30 mins: 400m 30x Medball Sit ups 15x Deadlift (250/175) 15x Iso Ab to Plank

WOD 6/26/16

10 Rounds: 3x HSPU 6x DL 9x Lateral Hurdle Jumps

WOD 6/19/16

10,9,8…1 Deadlift After Evens:  10x Burpee After Odds:  25 Sit ups

WOD 5/26/16

100 Double Unders/ 10 Deadlifts 80 Double Unders/ 8 Deadlifts 60 Double Unders/ 6 Deadlifts 40 Double Unders/ 4 Deadlifts 20 Double Unders/ 2 Deadlifts

WOD 4/28/16

10x Deadlift/15 Hollow Rocks/200m Run 8x Deadlift/15 Hollow Rocks/200m Run 6x Deadlift/15 Hollow Rocks/200m Run 4x Deadlift/15 Hollow Rocks/200m Run 2x Deadlift/15 Hollow Rocks/200m Run

WOD 4/18/16

8 Rounds- 3x HSPU 6x Deadlift 9x Pull ups 24x DU

WOD 4/13/16

AMRAP 20 mins: 3x Deadlift (225/155) 9x Pull ups 15x Box Jumps