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WOD 12/19/13

December 18, 2013 by  
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Deadlift 1, 10, 1, 20, 1, 30

WOD 12/10/13

December 9, 2013 by  
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PART 1:  (Completed in teams of 2, each working 1 skill then switching) AMRAP 5 mins: 3x Deadlift Max rep Double Unders PART 2:  (Completed in teams of 2, each working 1 skill then switching) AMRAP 5 mins: 7x TTB Max Rep Hollow Rocks

WOD 11/21/13

November 20, 2013 by  
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Deadlift 3,3,3,2,2,1,1 WOD:  4 Rounds- 10x Dips 20x Box Jumps 30x Double Unders

WOD 11/13/13

November 12, 2013 by  
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Jerk 3,3,3,3,3 WOD:  AMRAP 10 minutes 5x Deadlift 4x Hang Power Clean 3x Shoulder to Overhead

WOD 11/12/13

November 11, 2013 by  
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Deadlift  3,3,3,3,3 WOD:  4 ROUNDS- 25x KBS 200m Run

WOD 11/6/13

November 5, 2013 by  
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Deadlift 5×5 WOD:  Completed in teams of 2, 1 working at at time 50,40,30,20,10 Wallballs Box Jumps KBS

WOD 10/23/13

October 22, 2013 by  
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Deadlift 1,1,1,1,1,1,1 WOD:  4 Rounds- 7x Power Snatch 10x Pull ups 200m Run

WOD 10/7/13

October 6, 2013 by  
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Spend 15 minutes building to a heavy or 1RM Clean WOD: 1,2,3…10 Deadlift Driveway Sprint after odds 1 Round of “Cindy” after evens

WOD 9/26/13

September 25, 2013 by  
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Deadlift 1,1,1,1,1,1,1 WOD:  AMRAP 12 minutes: 6x Hang Squat Snatch 12x Box Jump

WOD 9/17/13

September 16, 2013 by  
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Deadlift 3,3,3,3,3, WOD: 1000m Run or Row 30x Hang Power Snatch 1000m Run or Row

WOD 9/11/13

September 10, 2013 by  
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Deadlift 5×5 WOD: 21x Deadlift/ 63x DU 18x Deadlift/ 54x DU 15x Deadlift/ 30x DU 12x Deadlift/ 24x DU 9x Deadlift/ 18x DU

WOD 8/26/13

August 25, 2013 by  
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Deadlift 1,1,1,1,1,1,1 WOD:  AMRAP 9 minutes 50x Plate Burpees 25x Pull up Burpees Max rep Muscle up Burpees

WOD 8/22/13

August 21, 2013 by  
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Deadlift 3,3,3,3,3 WOD: 21x Deadlift/30x Double Under/21x Pull ups 15x Deadlift/30x Double Under/15x Pull ups 9x Deadlift/30x Double Under/9x Pull ups

WOD 8/14/12

August 13, 2013 by  
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Deadlift 5×5 WOD: 42 Medball Cleans/21 Pull ups 200m Run 30 Medball Cleans/15 Pull ups 200m Run 18 Medball Cleans/9 Pull ups 200m Run

WOD 8/1/13

July 31, 2013 by  
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Deadlift 5,4,3,2,1 WOD:  4 Rounds 7x Deadlift 5x Hang Power Cleans 3x Anyway Shoulder to Overhead 200m Run

WOD 7/23/13

July 22, 2013 by  
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Deadlift 3,3,3,3,3 WOD:  21-15-9 Medball Clean, HSPU 400m Run after each set

WOD 7/20/13

July 19, 2013 by  
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5 Rounds: 5x KBDL 10x KBSDHP 15x KBS 300m run

WOD 6/25/13

June 24, 2013 by  
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Deadlift 3,3,3,3,3 WOD:  5 Rounds- 12x Deadlift 9x Hang Power Clean 6x Shoulder to Overhead

WOD 6/20/13

June 19, 2013 by  
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Deadlift 5×5 WOD:  AMRAP 15 20x Box Jump 15x KBS 10x Dip

WOD 6/6/13

June 5, 2013 by  
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Deadlift 5,5,3,3,3 Then-  4 Rounds: 7x HSPU 7x Hang Power Clean 200m

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