WOD 10/7/17

5 rounds: 400m Run or 500m Row 12x Deadlift 21x Box Jump

WOD 9/28/17

“The Grind” AMRAP 30 minutes: 400m 20x Deadlift 2x Rope Climb 800m 40x Box Jump 2x Rope Climb

WOD 9/18/17

Deadlift 3,3,3,3,3 Then: 30x Box Jumps 500m 30x Box Jumps

WOD 9/9/17

Tabata Format: Deadlift Rest 1 Minute Hang Power Clean Rest 1 Minute Front Squat Rest 1 Minute Push Press

WOD 8/31/17

Deadlift 5×5 Then: 42x Box Jump/ 21x TTB 30x Box Jump/15x TTB 18x Box Jump/ 9x TTB

WOD 8/27/17

10,9,8…1 Deadlift After Evens:  300m Run After Odds:  1x Rope Climb

WOD 8/15/17

“Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m