WOD 5/4/17

Deadlift 3,3,3,3,3 Then:  2 Rounds- 50x Sit Ups 200m 50x Russian Twist 200m

WOD 4/24/17

Regional Online Qualifier WOD #4 2 Rounds- 10x Deadlift (315/225) 20x Deficit HSPU 30x Front Squat (95/65)

WOD 4/18/17

Deadlift 3,3,3,3,3 Then: 40,30,20,10 KBS 400m After each set.

WOD 3/29/17

“The Grind” AMRAP 30 minutes: 30x Deadlift 30x Power Clean 30x Front Squat 300m 30x TTB 30x Leg Lifts 30x Iso Ab to Plank

WOD 3/26/17

AMRAP 20 minutes: 9x Deadlift 8x Muscle Up 17x Medball Clean

WOD 3/13/17

Deadlift 5,4,3,2,1,2,3,4,5 Then:  AMRAP 7 minutes- 3x KBS/3x Goblet Squat/ 3x Burpee 6x KBS/6x Goblet Squat/ 6x Burpee 9x KBS/9x Goblet Squat/ 9x Burpee Continue increasing by 3’s

WOD 3/5/17

In Tabata Format: Deadlift Hang Power Clean Front Squat Push Press