WOD 7/27/16

AMRAP 30 mins: 21-18-15-12-9-6-3 Squat Clean (95/65) Double Unders Deadlift Box Jump Each round begins with a driveway sprint

WOD 7/23/16

4 Rounds: 5x Deadlift 20x Barbell Push Ups 400m

WOD 7/12/16

5 Rounds: 15x Wallballs 15x KBS 15x Box Jumps 15x Deadlift

WOD 7/6/16

“Wednesday Grind” AMRAP 30 mins: 400m 30x Medball Sit ups 15x Deadlift (250/175) 15x Iso Ab to Plank

WOD 6/26/16

10 Rounds: 3x HSPU 6x DL 9x Lateral Hurdle Jumps

WOD 6/19/16

10,9,8…1 Deadlift After Evens:  10x Burpee After Odds:  25 Sit ups

WOD 5/26/16

100 Double Unders/ 10 Deadlifts 80 Double Unders/ 8 Deadlifts 60 Double Unders/ 6 Deadlifts 40 Double Unders/ 4 Deadlifts 20 Double Unders/ 2 Deadlifts