Tag / deadlift
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WOD 11/8/23
Part 1: OTM 10 minutes- 1x Clean Pull, 2x Power Clean Part 2: 6 Rounds- 9x Deadlift 100m 2xDB or KB Farmers Carry
11/08/2023 -
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WOD 10/11/23
3 Rounds- 20x Wallballs 20x Deadlifts 20x Box Jumps 20x Push Press 20x TTB Rest 1 Minute after each round.
10/10/2023 -
WOD 10/8/23
Part 1: 3 Rounds- 21x Deadlift 15x Hollow Rocks 9x Hanging Knees to Elbows Part 2: Deadlift 5×3
10/07/2023 -
WOD 9/25/23
Part 1- 3 Rounds: 20x KBS 20x Plank KB Pull Through 20x Skaters Part 2- Deadlift 5×5 (Progressive)
09/24/2023 -
WOD 9/20/23
Part 1: OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: 10,9,8…1 Snatch Grip Deadlift After Evens: 10x Barbell Push Ups After Odds: 200m Run or…
09/19/2023
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