WOD 12/7/17

Deadlift 3,3,3,3,3 Then:  AMRAP 12 minutes- 20x Box Jump 1x Prowler Push 1x Rope Climb

WOD 11/13/17

The Grind” 30 Rounds: 5x Wallball 3x Push Up 1x Deadlift

WOD 11/1/17

Deadlift 5×5 Then:  4 Rounds 15x KBS 200m Run/300m Row

WOD 10/28/17

Part 1:  AMRAP 10 minutes: 100m Run Max Rep HSPU REST 2 MINUTES Part 2:  AMRAP 10 minutes: 3x Burpee Box Jump Over/3x Deadlift 6x Burpee Box Jump Over/6x Deadlift 9x Burpee Box Jump Over/9x Deadlift etc…

WOD 10/18/17

“The Grind” 25x Thruster (115/75) 50x Box Jump 75x Deadlift (same bar) 2500m Run or Row 75x Deadlift 50x Box Jump 25x Thruster

WOD 10/11/17

Deadlift 5,5,3,3,3,1,1,1+ Then:  NFT 15,12,9,6,3 Hollow Rocks 100m Sprint after each set.

WOD 10/7/17

5 rounds: 400m Run or 500m Row 12x Deadlift 21x Box Jump