WOD 4/5/16

AMRAP 8 minutes: 3x Deadlift 30x DU Cash out: 8 Rounds- 30 seconds Barbell Rollout/15 Sec Rest

WOD 3/20/16

10,9,8…1 Deadlift 10x Burpees after evens Driveway Overhead Carry after odds

WOD 3/10/16

21-15-9 Deadlift TTB 400m Run After each set

WOD 2/25/16

21-15-9 Deadlift (225/155) Overhead Walking Lunges Barbell Burpees

WOD 2/18/16

10,5,3,1,1,1,3,5,10 Deadlift Or 6 Rounds: 20x KB Deadlift 20x KBS 400m Run or Row

WOD 1/27/16

AMRAP 15 mins: 21x Box Jump 7x TTB 3x Deadlift

WOD 1/20/16

7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups