WOD 9/18/17

Deadlift 3,3,3,3,3 Then: 30x Box Jumps 500m 30x Box Jumps

WOD 9/9/17

Tabata Format: Deadlift Rest 1 Minute Hang Power Clean Rest 1 Minute Front Squat Rest 1 Minute Push Press

WOD 8/31/17

Deadlift 5×5 Then: 42x Box Jump/ 21x TTB 30x Box Jump/15x TTB 18x Box Jump/ 9x TTB

WOD 8/27/17

10,9,8…1 Deadlift After Evens:  300m Run After Odds:  1x Rope Climb

WOD 8/15/17

“Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m

WOD 8/8/17

Deadlift 5,4,3,2,1,2,3,4,5 Then:  AMRAP 10 minutes- 10x Leg Lifts 20x Russian Twists Driveway Sprint

WOD 8/2/17

AMRAP 15 mins: 3x MU 5x TTB 15x Deadlift