WOD 12/19/16

Deadlift 3,3,3,3,3,3 WOD:  4 ROUNDS- 30x DU 20x Iso Ab to Plank 20x Sit ups

WOD 12/8/16

10.8.6,4,2 Deadlift 10x Dips after each set

WOD 11/21/16

21-15-9-3 Handstand Push ups 5x Deadlift after each set Rest 2 mins AMRAP 10 mins- 5x Muscle Up 15x Wallballs

WOD 11/15/16

AMRAP 20 mins: 7x Deadlift 14x Medball Clean 300m

WOD 11/7/16

Spend 15 minutes building up as heavy as possible with: 5x Deadlift 4x Hang Power Clean 3x Shoulder to Overhead

WOD 11/5/16

10 Rounds: 7x Deadlift 7x Front Squat 7x Push Press

WOD 11/1/16

Deadlift 10,5,3,1,1,1,3,5,10 Cash Out: 50,40,30,20,10 Double Unders 15x Hollow Rock after each set