Tag / deadlift

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  • WOD 9/20/23

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  10,9,8…1 Snatch Grip Deadlift After Evens:  10x Barbell Push Ups After Odds:  200m Run or…

    09/19/2023
    WOD

  • WOD 8/22/23

    Part 1: 21-15-9 Deadlift 9-7-5 Wall Walks Part 2: Shoulder Press 5×5 (progressive)

    08/22/2023
    WOD

  • WOD 8/19/23

    AMRAP 20 minutes: 8x Barbell Push Ups 12x Deadlift 16x Box Jump 200m Run or 300m Row

    08/18/2023
    WOD

  • WOD 8/6/23

    21x Deadlifts/42x Double Unders 300m Run or 400m Row 15x Deadlifts/30x Double Unders 300m Run or 400m Row 9x Deadlifts/18x Double Unders 300m Run or 400m Row 15x Deadlifts/30x Double Unders 300m…

    08/05/2023
    WOD

  • WOD 7/26/23

    5 Rounds- AMRAP 3 minutes: 3x Deadlift 6x Push Ups 9x Squats Rest 1 minute in between rounds.

    07/25/2023
    WOD

  • WOD 7/20/23

    10,9,8…1 Deadlift After Evens:  1x Rope Climb After Odds:  50′ Handstand Walk    

    07/19/2023
    WOD

  • WOD 7/16/23

    AMRAP 20 minutes: 15x Deadlift 30x Sit Ups Driveway Overhead Plate Carry 200m Run or 300m Row

    07/15/2023
    WOD