Tag / deadlift
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WOD 4/24/13
Part 1: Push Press 5×5 Part 2: 5 Rounds- (155/105) 6x Deadlift 9x Hang Power Clean 6x Push Jerk
04/23/2013 -
WOD 4/16/13
Deadlift 5×5 (80%) Part 2: AMRAP 15 Minutes: 10x Pistols 10x Push Ups 30x Double Unders 100m Sprint
04/15/2013 -
WOD 4/10/13
Part 1: Deadlift 5,4,3,2,1 Part 2: 2 Rounds- 600m Run or Row 12x Bodyweight Deadlift 21x Box Jump 12x HSPU
04/09/2013 -
WOD 2/28/13
5x Deadlift/15x Box jump 4x Deadlift/12x Box Jump 3x Deadlift/9x Box Jump 2x Deadlift/6x Box Jump 1x Deadlift/3x Box Jump REST 2 MINUTES 10x HSPU 2x Shuttle Run 8x HSPU 4x Shuttle…
02/27/2013 -
WOD 2/13/13
AMRAP 7 Minutes: 7x Deadlift Driveway Sprint 14x Pistols 21x Double Under Driveway Sprint
02/12/2013 -
WOD 1/22/13
Deadlift 5,4,3,2,1 Then: 800m Run or row 8 Rounds of [8x dips, 16x Lateral Hurdle jumps] 800m run
01/21/2013 -
WOD 1/21/13
“Child’s Play” Part 1: AMRAP 10 Minutes- 100 Double Unders 50 Burpee Box Jumps 30 TTB REST 3 MINUTES Part 2: AMRAP 6 Minutes-Unbroken for the 12 reps 3 Deadlifts (135/95) 3 Hang…
01/20/2013