Tag / devil press

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  • WOD 3/12/24

    4 Rounds- 300m Run or Row 15x DB Floor Press —- 3 Rounds- 200m Run or Row 20x Lunges —- 2 Rounds- 15x Burpees 15x DB Thrusters —– 1 Round- 10x Devil’s…

    03/11/2024
    WOD

  • WOD 2/10/24

    20 Rounds- 4x Devil’s Press 4x Thrusters 4x Bent over Row 4x Hop Over 4x Leg Lift Over DB

    02/09/2024
    WOD

  • WOD 4/19/22

    4 Rounds: 800m Run or 1K Row 15x Devil’s Press (2×25/15) 30x Box Jumps (24/20)

    04/18/2022
    WOD

  • WOD 9/4/19

    The Grind 5 Rounds: 800m Run/1K Row 15x Devil’s Presses (25/15) 30x Box Jumps (24/20)

    09/03/2019
    WOD