Tag / dip

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  • WOD 10/6/21

    AMRAP 15 minutes: 15x Deadlift (185/135) 10x Dips 30x Double Unders (90 singles)

  • WOD 5/17/21

    7 Rounds: 5x Deadlift (255/185) 10x Dips 15x Weighted Step Ups ea Leg (45/25)(24/20″)

  • WOD 5/3/21

    Part 1:  Push Press 5×5 Part 2: 10,9,8…1 Dips DB Row Each Arm (35/25) Hollow Rock

  • WOD 1/17/21

    AMRAP 25 minutes: 10x Dips 100m Overhead Plate Carry (45/25) 100m Sprint 20x KBS (53/35)

  • WOD 12/22/20

    50x Double Unders or “Fancy” Jumps (150 singles) —– 21-15-9 Hang Squat Clean (95/65) Dips —– 50x Double Unders or “Fancy” Jumps (150 singles)

  • WOD 12/6/20

    4 Rounds: 40x Overhead Walking Lunges (barbell: 45/30) 30x Russian Twist (plate: 25/15) 20x Tire Jumps 10x Parallette Dips

  • WOD 11/12/20

    The Grind Returns 400m Run or 500m Row —– 4 Rounds: 10x Turkish Sit ups (5 ea arm; 30/20) 10x Dips 20x Walking Lunges —– 800m Run or 1K Row —– 4 Rounds:…