WOD 5/15/18

Push Press 5×5 (80%) Then:  AMRAP 10 mins: 7x CTB Pull ups 7x Dips 14x Lateral Plate Jumps (3″)

WOD 4/9/18

Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 21-15-9 Power Cleans Dips Pull ups

WOD 3/18/18

AMRAP 20 mins: 7x Dips 7x Hollow Rock 7x Front Squat (135/95) 200m

WOD 2/6/18

Back Squat 5×5 @80% Then:  AMRAP 10 MINUTES: 5x Dips 10x Pistols (alternating) 15x TTB 20x Russian Twist

WOD 12/14/17

Jerk 5,4,3,2,1,2,3,4,5 Then:  AMRAP 12 minutes: 5x Dips 15x Box Jumps

WOD 10/3/17

Jerk 3,3,3,3,3 Then AMRAP 12 minutes: 10x Dips 15x Leg Lifts 300m

WOD 8/12/17

OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then: 21-15-9 Squat Cleans (135/95) Dips