WOD 8/12/17

OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then: 21-15-9 Squat Cleans (135/95) Dips

WOD 5/24/17

Deadlift 5×5 Then: ¬†CrossFit Regional WOD #2 21-15-9 DB Snatch Dips

WOD 1/5/17

Deadlift 5,4,3,2,1,1,2,3,4,5 Then AMRAP 7 minutes: 10x Dips 50x DU Driveway Sprint

WOD 12/8/16

10.8.6,4,2 Deadlift 10x Dips after each set

WOD 10/6/16

8 Rounds: 3x Deadlift 7x Dip 9x Leg Lift 30x Double Under

WOD 4/21/16

Jerk 5×5 Then: ¬†5 Rounds- 5x Muscle Up/200m Run Metcon Only: AMRAP 20 mins- 5x Push Jerk 7x Dips 12x Leg Lifts 200m Run