WOD 6/9/20

(With Equipment) 5 Rounds: 5x Turkish Sit Ups Each Arm (30/20) 10x Dips 15x KBS (53/35) 500m Run/Row (Without Equipment) 5 Rounds: 5x Odd Object Turkish Sit Ups Each Arm 10x Dips (from bench, wall, etc) 15x Odd Object Swing 3 Minute Run, Jump Rope, Read More …