WOD 10/3/17

Jerk 3,3,3,3,3 Then AMRAP 12 minutes: 10x Dips 15x Leg Lifts 300m

WOD 8/12/17

OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then: 21-15-9 Squat Cleans (135/95) Dips

WOD 5/24/17

Deadlift 5×5 Then: ¬†CrossFit Regional WOD #2 21-15-9 DB Snatch Dips

WOD 1/5/17

Deadlift 5,4,3,2,1,1,2,3,4,5 Then AMRAP 7 minutes: 10x Dips 50x DU Driveway Sprint

WOD 12/8/16

10.8.6,4,2 Deadlift 10x Dips after each set

WOD 10/6/16

8 Rounds: 3x Deadlift 7x Dip 9x Leg Lift 30x Double Under