Tag / DIPS

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  • WOD 3/9/22

    50,40,30,20,10 DB Box Step Ups (2×30/2×20) Medball Sit Ups (10/6) 10x Dips after each set.

  • WOD 1/11/22

    10,9,8…1 Deadlift (255/185) After Evens: 10x Dips After Odds:  30x Double Unders or “Fancy” Jumps (60 singles)

  • WOD 11/14/21

    Part 1:  Shoulder Press 5×5 Part 2:  AMRAP 10 minutes: 5x Pull ups 10x Dips 15x Double Unders or “Fancy” Jumps (30 singles)    

  • WOD 10/12/21

    21-15-9 Dips Burpees Immediately into: 50,40,30,20,10 Sit Ups Box Jumps (24/20)

  • WOD 8/2/21

    Part 1:  AMRAP 10 minutes: 10x Dips 10x Hollow Rocks 100m Sprint Part 2: Push Press 5×5

  • WOD 6/15/21

    Part 1: 10,9,8…1 Dips After evens:  30x Lunges After odds:  30 sec Handstand Hold Part 2: Jerk 5,5,3,3,3,1,1+

  • WOD 6/13/21

    10,9,8…1 CTB Pull ups After Evens:  10x Dips After Odds:  200m Run/300m Row