WOD 5/17/20

(With Equipment) 9 Rounds: 5x Deadlift (255/185) 10x Dips 15x Weighted Step Ups (24/20″; 45/25#) After Every 3 Rounds:  500m Run or Row (Without Equipment) 9 Rounds: 10x Odd Object Deadlift 10x Dips 15x Weighted Step Ups (To a wall, bench, etc.) After Every 3 Read More …

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