WOD 5/17/20

(With Equipment) 9 Rounds: 5x Deadlift (255/185) 10x Dips 15x Weighted Step Ups (24/20″; 45/25#) After Every 3 Rounds:  500m Run or Row (Without Equipment) 9 Rounds: 10x Odd Object Deadlift 10x Dips 15x Weighted Step Ups (To a wall, bench, etc.) After Every 3 Read More …

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WOD 6/27/19

800m Run/1000m Row 21x Dips/60 sec Jump Rope of Choice 21x Hollow Rocks/60 sec Jump Rope 15x Dips/60 sec Jump Rope 15x Hollow Rock/60 sec Jump Rope 9x Dips/60 sec Jump Rope 9x Hollow Rock/60 sec Jump Rope 800m Run/1000m Row

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