Tag / DIPS

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  • WOD 8/2/21

    Part 1:  AMRAP 10 minutes: 10x Dips 10x Hollow Rocks 100m Sprint Part 2: Push Press 5×5

    08/01/2021
    WOD

  • WOD 6/15/21

    Part 1: 10,9,8…1 Dips After evens:  30x Lunges After odds:  30 sec Handstand Hold Part 2: Jerk 5,5,3,3,3,1,1+

    06/14/2021
    WOD

  • WOD 6/13/21

    10,9,8…1 CTB Pull ups After Evens:  10x Dips After Odds:  200m Run/300m Row

    06/12/2021
    WOD

  • WOD 6/9/21

    Part 1: 21-15-9 Kettlebell Swings (53/35) Dips 50x Double Unders after each set. (100 singles) Part 2:  Deadlift 5,5,3,3,3,1,1+

    06/08/2021
    WOD

  • WOD 4/26/21

    Part 1:  Thruster 6×3 (Increasing Load) Part 2:  AMRAP 10 minutes: 10x Dips 15x Hollow Rocks (30 sec hold) 20x Air Squats

    04/25/2021
    WOD

  • WOD 11/8/20

    5 Rounds: 10x Dips 20x Walking Lunges 30x Sit Ups 400m Run or 500m Row

    11/07/2020
    WOD

  • WOD 10/25/20

    5 Rounds: 10x Dips 10x Hollow Rocks (20 sec hold) 20x Russian Twist (25/15) 20x Plank Shoulder Taps 300m Run or 400m Row

    10/24/2020
    WOD