Tag / DIPS

    Loading posts...

  • WOD 9/24/20

    Part 1:  Push Press 5×5 Part 2:  5 Rounds: 10x Dips 200m Run or 300m Row 30x Leg Lifts

    09/23/2020
    WOD

  • WOD 7/28/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 2x Hang Power Clean Part 2:  AMRAP 10 minutes: 5x Dips 10x Medball Cleans

    07/27/2020
    WOD

  • WOD 6/21/20

    6 rounds: 10x Dips 15x Kettlebell Swings 30x Double Unders or 60 Singles

    06/20/2020
    WOD

  • WOD 5/17/20

    (With Equipment) 9 Rounds: 5x Deadlift (255/185) 10x Dips 15x Weighted Step Ups (24/20″; 45/25#) After Every 3 Rounds:  500m Run or Row (Without Equipment) 9 Rounds: 10x Odd Object Deadlift 10x…

    05/16/2020
    WOD

  • WOD 3/1/20

    3 Rounds: 800m Run or Row 10x Dips 10x Deadlifts (255/185)

    02/29/2020
    WOD

  • WOD 11/9/19

    4 Rounds: 10x Deadlift (185/135) 10x Dips 400m Run/500m Row 40′ Handstand Walk

    11/08/2019
    WOD

  • WOD 11/3/19

    30x KBS (53/35) 15x Dips 20x KBS 10x Dips 10x KBS 5x Dips 800m Run/1000m Row 5x Dips 10x KBS 10x Dips 20x KBS 15x Dips 30x KBS

    11/02/2019
    WOD