Tag / double under

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  • WOD 6/8/22

    AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Hollow Rocks —– 100 Double Unders (200 singles) —– AMRAP 5 minutes: 5x Pull ups 10x Push Ups 15x Hollow Rocks

  • WOD 10/6/21

    AMRAP 15 minutes: 15x Deadlift (185/135) 10x Dips 30x Double Unders (90 singles)

  • WOD 5/17/21

    Part 1:  21-15-9-6 Dumbbell Z Press (no RX) DB Renegade Row each side (same DB) 30x Double Unders or “Fancy” Jumps after each set. (60 singles) Part 2: Push Press 5×3 (90%)

  • WOD 4/22/21

    7 Rounds: 6x CTB Pull ups 12x Deadlift (185/135) 24x Double Unders (72 singles) 200m Run or 300m Row

  • WOD 4/1/21

    10 Rounds: 3x Power Cleans (155/110) 10x Push Ups 30x Double Unders (60 singles)

  • WOD 1/7/21

    6 Rounds: 5x Turkish Sit Up Each side (25/15) 10x Hollow Rocks 15x Deadlifts (185/135) 30x Double Unders or “Fancy” Jumps (90 singles)

  • WOD 11/3/20

    Part 1:  Deadlift 5×5 Part 2:  Cash In:  100 Double Unders (300 singles) 30x Deadlift (135/95) 30x Tire Jumps 20x Deadlifts 20x Tire Jumps 10x Deadlift 10x Tire Jumps