WOD 1/23/17
Tabata Format With: Row Push Press Double Under Squat Sit ups
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Tag: double under
WOD 7/27/16
AMRAP 30 mins: 21-18-15-12-9-6-3 Squat Clean (95/65) Double Unders Deadlift Box Jump Each round begins with a driveway sprint
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WOD 3/9/15
Part 1: OTM 10 mins- 3x Hang Power Snatch Part 2: AMRAP 10 mins- 10x Deadlift 10x Hand Release Push Ups 30x Double Unders
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WOD 8/21/14
5 Rounds- 400m Run 15x Deadlift 30x Double Unders
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WOD 7/1/14
100 Double Unders 21-18-15-12-9 Shoulder to Overhead, Plate Sit ups 100 Double Unders
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WOD 6/12/14
Deadlift 5×5 WOD: 100x Double Unders 3x[ 15 Deadlifts, 50 Sit ups] 100x Double Unders
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WOD 2/1/14
400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run
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