-->

WOD 3/9/15

March 8, 2015 by  
Filed under Workouts

Part 1:  OTM 10 mins- 3x Hang Power Snatch Part 2:  AMRAP 10 mins- 10x Deadlift 10x Hand Release Push Ups 30x Double Unders

WOD 8/21/14

August 20, 2014 by  
Filed under Workouts

5 Rounds- 400m Run 15x Deadlift 30x Double Unders

WOD 7/1/14

June 30, 2014 by  
Filed under Workouts

100 Double Unders 21-18-15-12-9 Shoulder to Overhead, Plate Sit ups 100 Double Unders

WOD 6/12/14

June 11, 2014 by  
Filed under Workouts

Deadlift 5×5 WOD: 100x Double Unders 3x[ 15 Deadlifts, 50 Sit ups] 100x Double Unders

WOD 2/1/14

January 31, 2014 by  
Filed under Workouts

400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run

WOD 12/26/13

December 25, 2013 by  
Filed under Workouts

AMRAP 15 mins: 10x Clean and Jerk 30x Double Unders REST 3 MINUTES 1000m Run or Row

WOD 9/24/13

September 23, 2013 by  
Filed under Workouts

Front Squat 1,1,1,1,1,1,1 WOD:  ”Franny” 21x Thruster/ 50x Double Under 21x Pullups/ 50x Double Under 15x Thruster/ 40x Double Under 15x Pull ups/ 40x Double Under 9x Thruster/ 30x Double Under 9x Pull ups/ 30x Double Under

WOD 9/4/13

September 3, 2013 by  
Filed under Workouts

part 1:  AMRAP 10mins: 7x Hang Power Snatch 30x Double Under rest 2 minutes part 2:  AMRAP 6 mins: 6x Hollow Rock 6x Push Up

WOD 8/5/13

August 4, 2013 by  
Filed under Workouts

“Chuckles” AMRAP 5 mins: 15x KBS 15x Sit up rest 2 minutes AMRAP 4 mins: Max rep double unders rest 2 minutes AMRAP 5 mins: 10x Plate Burpees 12x Overhead Walking Lunges

WOD 7/30/13

July 29, 2013 by  
Filed under Workouts

Jerk 5,4,3,2,1 WOD:  AMRAP 15 Minutes 7x Push Jerk 14x Barbell Lunges 28x Double Unders

WOD 6/4/13

June 3, 2013 by  
Filed under Workouts

Front Squat 5,5,3,3,3 Then:  3 Rounds- 40x Sit up 30x Double Under 20x KBS 10x Pull up

WOD 5/30/13

May 29, 2013 by  
Filed under Workouts

Back Squat 3,3,3,3,3 Then: 200 Double Unders 21-15-9 Power Clean TTB 100 Double Unders

WOD 5/21/13

May 21, 2013 by  
Filed under Workouts

50x Double Under 5x [5x Power Snatch, 7x Barbell Burpee, 200m Run] 50x Double Under 5x[ 5x Power Snatch, 7x Barbell Burpee, 200m Run] 50x Double Under

WOD 5/6/13

May 5, 2013 by  
Filed under Workouts

Part 1: Push Press 1,1,1,1,1,1,1 Part 2: 400m 21x Push Press/63x Double Unders 15x Push Press/45x Double Unders 9x Push Press/ 27x Double Unders 400m

WOD 4/16/13

April 15, 2013 by  
Filed under Workouts

Deadlift 5×5 (80%) Part 2:  AMRAP 15 Minutes: 10x Pistols 10x Push Ups 30x Double Unders 100m Sprint

WOD 4/9/13

April 8, 2013 by  
Filed under Workouts

Part 1:  5 Minutes Double Under Practice Part 2:  4 Rounds- 10x TTB 30x DU 10x Push Up 30x Sit up 10x Pull up 30(0)m Run

WOD 4/6/13

April 5, 2013 by  
Filed under Workouts

AMRAP 20 minutes: 7x Push Jerk 20 Double Unders 200m Run

WOD 3/27/13

March 26, 2013 by  
Filed under Workouts

PART 1: On the Minute (OTM) 10 Minutes: 2x Power Snatch Rest 2 Minutes- PART 2: AMRAP 10 Minutes 7 TTB 30 Double Unders

WOD 2/25/13

February 24, 2013 by  
Filed under Workouts

4x[ 5x Push Jerk ,25x Double Under] 800m Run 4x[ 5x Push Jerk ,25x Double Under]

WOD 2/20/13

February 19, 2013 by  
Filed under Workouts

On the Minute 20 Minutes: Evens:  5x OHS Odds:  30x Double Under

Next Page »