WOD 1/23/17

Tabata Format With: Row Push Press Double Under Squat Sit ups

WOD 7/27/16

AMRAP 30 mins: 21-18-15-12-9-6-3 Squat Clean (95/65) Double Unders Deadlift Box Jump Each round begins with a driveway sprint

WOD 3/9/15

Part 1:  OTM 10 mins- 3x Hang Power Snatch Part 2:  AMRAP 10 mins- 10x Deadlift 10x Hand Release Push Ups 30x Double Unders

WOD 8/21/14

5 Rounds- 400m Run 15x Deadlift 30x Double Unders

WOD 7/1/14

100 Double Unders 21-18-15-12-9 Shoulder to Overhead, Plate Sit ups 100 Double Unders

WOD 6/12/14

Deadlift 5×5 WOD: 100x Double Unders 3x[ 15 Deadlifts, 50 Sit ups] 100x Double Unders

WOD 2/1/14

400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run