double under Archives -

WOD 9/10/20

Posted on2020-09-09AuthorKate

Part 1: Deadlift 5×5 Part 2: AMRAP 10 minutes: 15x Hollow Rocks (30 sec hold) 30x Double Unders or “Fancy” Jumps 20x Leg Circles

Posted on2020-08-15AuthorKate

5 Rounds: 30 Overhead Walking Lunges 15x Dips 60x Double Unders (120 singles) Cash out: Tabata Flutter Kicks

Posted on2017-01-22AuthorKate

Tabata Format With: Row Push Press Double Under Squat Sit ups

AMRAP 30 mins: 21-18-15-12-9-6-3 Squat Clean (95/65) Double Unders Deadlift Box Jump Each round begins with a driveway sprint

Part 1: OTM 10 mins- 3x Hang Power Snatch Part 2: AMRAP 10 mins- 10x Deadlift 10x Hand Release Push Ups 30x Double Unders

Posted on2014-08-20AuthorKate

5 Rounds- 400m Run 15x Deadlift 30x Double Unders

Posted on2014-06-30AuthorKate

100 Double Unders 21-18-15-12-9 Shoulder to Overhead, Plate Sit ups 100 Double Unders