double under Archives -

WOD 1/7/21

Posted on2021-01-062021-01-06AuthorKate

6 Rounds: 5x Turkish Sit Up Each side (25/15) 10x Hollow Rocks 15x Deadlifts (185/135) 30x Double Unders or “Fancy” Jumps (90 singles)

WOD 11/3/20

Posted on2020-11-02AuthorKate

Part 1: Deadlift 5×5 Part 2: Cash In: 100 Double Unders (300 singles) 30x Deadlift (135/95) 30x Tire Jumps 20x Deadlifts 20x Tire Jumps 10x Deadlift 10x Tire Jumps

WOD 9/10/20

Posted on2020-09-09AuthorKate

Part 1: Deadlift 5×5 Part 2: AMRAP 10 minutes: 15x Hollow Rocks (30 sec hold) 30x Double Unders or “Fancy” Jumps 20x Leg Circles

WOD 8/16/20

Posted on2020-08-15AuthorKate

5 Rounds: 30 Overhead Walking Lunges 15x Dips 60x Double Unders (120 singles) Cash out: Tabata Flutter Kicks

WOD 1/23/17

Posted on2017-01-22AuthorKate

Tabata Format With: Row Push Press Double Under Squat Sit ups

WOD 7/27/16

Posted on2016-07-262016-07-26AuthorKate

AMRAP 30 mins: 21-18-15-12-9-6-3 Squat Clean (95/65) Double Unders Deadlift Box Jump Each round begins with a driveway sprint

WOD 3/9/15

Posted on2015-03-082015-03-08AuthorKate

Part 1: OTM 10 mins- 3x Hang Power Snatch Part 2: AMRAP 10 mins- 10x Deadlift 10x Hand Release Push Ups 30x Double Unders