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WOD 2/13/13

February 12, 2013 by  
Filed under Workouts

AMRAP 7 Minutes: 7x Deadlift Driveway Sprint 14x Pistols 21x Double Under Driveway Sprint

WOD 1/30/13

January 29, 2013 by  
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25 Push Ups, 50 Double Unders 5K run or row 25 Push Ups, 50 Double Unders

WOD 1/21/13

January 20, 2013 by  
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“Child’s Play” Part 1:  AMRAP 10 Minutes- 100 Double Unders 50 Burpee Box Jumps 30 TTB REST 3 MINUTES Part 2:  AMRAP 6 Minutes-Unbroken for the 12 reps 3 Deadlifts (135/95) 3 Hang Power Clean 3 Front Squats 3 Push Jerks

WOD 1/15/13

January 14, 2013 by  
Filed under Workouts

“Crazy 8′s” Part 1:  AMRAP 8 minutes-  7x Deadlift (225/155) 14 TTB Rest 3 minutes Part 2:  AMRAP 8 minutes- 30 Double Unders 10 Hollow Rocks

WOD 1/5/13

January 4, 2013 by  
Filed under Workouts

OTM (on the minute) 10 Minutes: 2x Power Snatch 20x Double Under Rest 3 Minutes 4 Rounds: 10x OHS 5x Broad Jump Fire Hydrant run (150m)

WOD 12/27/12

December 26, 2012 by  
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5 Rounds of- 50 Double Unders (100 singles) 7x Jerk (heavy) 200m

WOD 12/3/12

December 2, 2012 by  
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1000m Row or 800m Run 25 Wallballs 25 Box Jumps 50 Double Unders 15 Wallballs 15 Box Jumps 30 Double Unders 5 Wallballs 5 Box Jumps 10 Double Unders 15 Wallballs 15 Box Jumps 30 Double Unders 25 Wallballs 25 Box Jumps 50 Double Unders 1000m Row or 800m Run

WOD 11/24/12

November 23, 2012 by  
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3 Rounds of- 50 Double Unders 3x “Cindy”: 5 Pull ups/10 Push Ups/15 Squats

WOD 11/5/12

November 4, 2012 by  
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“The Nor’eastern” 100 Double Unders 1 mile Run 80 Wallballs 800m run 60 Box Jumps 600m Run 40 Push Ups 400m Run 20 TTB 200m Run

WOD 10/26/12

October 27, 2012 by  
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300m Run 7 Rounds of: 7x HSPU 14x Double Under 7x DB Snatch (ea. arm) 14x Air Squat 300m Run

WOD 10/3/12

October 2, 2012 by  
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3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under 800m Run or Row 3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under

WOD 9/22/12

September 21, 2012 by  
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5 Rounds: 15 Lunges w/bar in front rack position 30 Double Unders

WOD 9/1/12

August 31, 2012 by  
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5 Rounds: 10 Hang Power Snatches 10 OHS 30 Double Unders

WOD 8/16/12

August 15, 2012 by  
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3 sets of 5 Front Squats (60,70,80%) Then 4 Rounds of- 10 Front Squats 20 Double Unders 300m Run

WOD 7/5/12

July 4, 2012 by  
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Back Squat 5,3,1 Then: 100 Double Unders 30 Hang Power Snatch 100 Double Unders

WOD 6/18/12

June 17, 2012 by  
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3 Sets of 5 Back Squats (60,70,80%) Then- AMRAP 20 minutes: 1600m Run 150 Double Unders 50 Burpees 800m Run 100 Double Unders 35 Burpees 400m Run 50 Double Unders 20 Burpees

WOD 6/14/12

June 13, 2012 by  
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Part 1- AMRAP 10 minutes: 5Barbell push ups 5 Clean and Jerks (135/95) Then: 50,40,30,20,10 Double Unders Sit ups  

WOD 5/29/12

May 28, 2012 by  
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Front Squat 3×3 (65,75,85%) Then, 4 Rounds of: 15 Thrusters (95/65) 30 Double Unders 200m

WOD 5/3/12

May 2, 2012 by  
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Back Squat 3×3 Then 4 Rounds of: 10x Power Clean 50 Double Unders

WOD 4/23/12

April 22, 2012 by  
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Back Squat–3 sets of 5 Then: 50 Double Unders/5 Clean and Jerk 40 Du/4 C&J 30 Du/3 C&J 20 DU/2 C&J 10 DU/1 C&J

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