Tag / double under

    Loading posts...

  • WOD 1/7/21

    6 Rounds: 5x Turkish Sit Up Each side (25/15) 10x Hollow Rocks 15x Deadlifts (185/135) 30x Double Unders or “Fancy” Jumps (90 singles)

    01/06/2021
    WOD

  • WOD 11/3/20

    Part 1:  Deadlift 5×5 Part 2:  Cash In:  100 Double Unders (300 singles) 30x Deadlift (135/95) 30x Tire Jumps 20x Deadlifts 20x Tire Jumps 10x Deadlift 10x Tire Jumps

    11/02/2020
    WOD

  • WOD 9/10/20

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 15x Hollow Rocks (30 sec hold) 30x Double Unders or “Fancy” Jumps 20x Leg Circles

    09/09/2020
    WOD

  • WOD 8/16/20

    5 Rounds: 30 Overhead Walking Lunges 15x Dips 60x Double Unders (120 singles) Cash out:  Tabata Flutter Kicks

    08/15/2020
    WOD

  • WOD 1/23/17

    Tabata Format With: Row Push Press Double Under Squat Sit ups

    01/22/2017
    WOD

  • WOD 7/27/16

    AMRAP 30 mins: 21-18-15-12-9-6-3 Squat Clean (95/65) Double Unders Deadlift Box Jump Each round begins with a driveway sprint

    07/26/2016
    WOD

  • WOD 3/9/15

    Part 1:  OTM 10 mins- 3x Hang Power Snatch Part 2:  AMRAP 10 mins- 10x Deadlift 10x Hand Release Push Ups 30x Double Unders

    03/08/2015
    WOD