Tag / double unders

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  • WOD 9/21/22

    AMRAP 20 minutes: 15x Front Squat (115/80) 60x Double Unders

  • WOD 4/27/22

    Part 1: Deadlift 5×10 Part 2:  AMRAP 10 mins: 10x Handstand Push Ups 30x Double Unders (60 singles)

  • WOD 8/18/21

    Part 1:  4 Rounds- 10x Push Ups 10x Pull ups 40x Double Unders Part 2:  Jerk 5×3

  • WOD 8/2/21

    Part 1:  AMRAP 10 minutes: 10x Dips 10x Hollow Rocks 100m Sprint Part 2: Push Press 5×5

  • WOD 3/13/21

    CrossFit Open WOD 21.1

  • WOD 7/15/20

    Part 1:  OTM 10 minutes: 1x Power Clean, 2x Front Squat Part 2:  AMRAP 10 minutes: 15x Goblet Squats 30x Double Unders or 60 singles

  • WOD 1/16/20

    100 Double Unders/50 Sit Ups/25 Leg Lifts 80 Double Unders/40 Sit Ups/20 Leg Lifts 60 Double Unders/30 Sit Ups/15 Leg Lifts 40 Double Unders/20 Sit Ups/10 Leg Lifts 20 Double Unders/10 Sit…