Tag / double unders
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WOD 7/15/20
Part 1: OTM 10 minutes: 1x Power Clean, 2x Front Squat Part 2: AMRAP 10 minutes: 15x Goblet Squats 30x Double Unders or 60 singles
07/14/2020 -
WOD 1/16/20
100 Double Unders/50 Sit Ups/25 Leg Lifts 80 Double Unders/40 Sit Ups/20 Leg Lifts 60 Double Unders/30 Sit Ups/15 Leg Lifts 40 Double Unders/20 Sit Ups/10 Leg Lifts 20 Double Unders/10 Sit…
01/15/2020 -
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WOD 3/26/14
Back Squat 5,5,3,3,3,1,1,1,1 WOD: “Annie” 50,40,30,20,10 Double Unders Sit-ups
03/25/2014 -
WOD 2/11/14
Push Press 3,3,3,3,3 (90%+) WOD: “Pterodactyl” 100x Double Unders (200 singles) 5x [5 Push Press, 10 Walking Lunges w/bar in front rack, 5x Bar Facing Burpees] 100x Double Unders
02/10/2014 -
WOD 8/22/13
Deadlift 3,3,3,3,3 WOD: 21x Deadlift/30x Double Under/21x Pull ups 15x Deadlift/30x Double Under/15x Pull ups 9x Deadlift/30x Double Under/9x Pull ups
08/21/2013 -
WOD 7/24/13
Part 1: AMRAP 10 minutes 400m run Max rep pull ups Rest 2 minutes Part 2: 3 Rounds 50x Double Unders 50x Sit ups
07/23/2013