WOD 6/6/12

Front Squat 5,3,1 Then AMRAP 15 min: Driveway Medball carry 5 HSPU 10 Walking Lunges 15 Double Unders

WOD 5/22/12

200m 21 Pullups/42 Double Unders 200m 15 Pull ups/30 Double Unders 200m 9 Pullups/18 Double Unders 200m 15 Pullups/30 Double Unders 200m 21 Pullups/42 Double Unders 200m

WOD 5/17/12

800m 80 Double Unders 40 Sit ups (or 20 TTB) 600m 60 Double Unders 30 Sit ups (or 15 TTB) 400m 40 Double Unders 20 Sit ups (or 10 TTB) 200m 20 Double Unders 10 Sit ups (or 5 TTB)

WOD 5/10/12

Back Squat 5,3,1 Then 4 rounds of: 1 Minute max Reps OHS rest 30 seconds 1 Minute Max reps Double Unders rest 30 sec  

WOD 4/14/12

2 Rounds: 50 Wallballs 40 Double Unders 30(0)m run 20 Burpees

WOD 3/31/12

4 Rounds: 10 Power Cleans 30 Double Unders Driveway Medball Carry 30 Sit ups

WOD 3/14/12

AMRAP 15 minutes: 8x Deadlift 8x Dips 20 Double Unders