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WOD 6/14/11

June 13, 2011 by  
Filed under Workouts

“Annie” 50, 40, 30, 20, 10 Double Unders Sit ups

WOD 6/6/11

June 5, 2011 by  
Filed under Workouts

400m Run 30 KBS/30 Double Unders/10 Box Jumps 25 KBS/25 Double Unders/10 Box Jumps 20 KBS/20 Double Unders/ 10 Box Jumps 15 KBS/15 Double Unders/10 Box Jumps 10 KBS/10 Double Unders/10 Box Jumps 400m Run

WOD 5/12/11

May 11, 2011 by  
Filed under Workouts

5 X 5 Back Squats Then:  5 Rounds of: 20 Plate Lunges 40 Double Unders

WOD 5/3/11

May 2, 2011 by  
Filed under Workouts

5 sets: 3x Push Press then:  5 rounds- 20 Double Unders 5  Games Push ups Prowler Push

WOD 3/28/11

March 27, 2011 by  
Filed under Workouts

6 rounds: 5 HSPU 7 Front Squats 20 Double Unders 200m Run

WOD 3/15/11

March 14, 2011 by  
Filed under Workouts

5 SETS:  3 Back Squats THEN: 5 Rounds of: 10 Overhead Lunges 30 Double Unders

WOD 3/1/11

February 28, 2011 by  
Filed under Workouts

Push Press 3,3,3,3,3 Deadlift 3,3,3,3,3 then: 200 Double Unders for time

WOD 2/16/11

February 15, 2011 by  
Filed under Workouts

5 sets of: 5 Shoulder Press/rest 60 sec/ 20 Double Unders 5 Back Squats/rest 60 sec/ 5 HSPU Cash out:  Tabata Row

WOD 2/8/11

February 7, 2011 by  
Filed under Workouts

“Nancy’s a Little Jumpy Today…” 5 Rounds: 400m Run 15 OHS 30 Double Unders

WOD 2/2/11

February 1, 2011 by  
Filed under Workouts

10 Rounds: Driveway Sprint 7 Pull-ups 10 Push ups 13 Sit-ups 16 Double Unders

WOD 1/24/11

January 23, 2011 by  
Filed under Workouts

2x Ground to Overhead/50 Double Unders 2x Ground to Overhead/40 Double Unders 2x Ground to Overhead/30 Double Unders 2x Ground to Overhead/20 Double Unders 2x Ground to Overhead/10 Double Unders

WOD 1/18/11

January 17, 2011 by  
Filed under Workouts

50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders

WOD 1/10/11

January 9, 2011 by  
Filed under Workouts

5 sets of: 3x Front Squat 3x Press 3x  Jerk then: 3 minutes max double unders rest 3 minutes 500m row or run

WOD 1/5/11

January 4, 2011 by  
Filed under Workouts

200m Run 15 KBS/20 Double Unders/7 Burpees 200m Run 15 KBS/20 Double Unders/7 Burpees 400m Run 15 KBS/20 Double Unders/7 Burpees 400m run 15 KBS/20 Double Unders/7 Burpees 200m Run 15 KBS/20 Double Unders/7 Burpees 200m Run

WOD 12/27/10

December 26, 2010 by  
Filed under Workouts

200 Double Unders 50 Overhead Squats 50 Pull-ups 1 Mile Run

WOD 12/20/10

December 19, 2010 by  
Filed under Workouts

3 sets of:  each skill set completed before moving on to the next 5 Push Jerks 5 Shoulder Press 5 Back Squats Then:  AMRAP 10 minutes 20 Double Unders 10 Pistols 5 push ups

WOD 12/18/10

December 17, 2010 by  
Filed under Workouts

“Filthy 50″ 50 Box Jumps 50 Jumping Pull-ups 50 KBS 50 Walking Lunge Steps 50 HKTE 50 Push Presses 50 Back Extensions 50 Wallballs 50 Burpees 50 Double Unders

WOD 12/15/10

December 14, 2010 by  
Filed under Workouts

3 SETS OF: 3 Hang Power Snatch 3 Snatch Pull THEN: 800m Run 3x Muscle Snatch 30 Double Unders 3x Muscle Snatch 30 Double Unders 3x Muscle Snatch 30 Double Unders 400m run

WOD 12/09/10

December 8, 2010 by  
Filed under Workouts

“Annie” 50, 40, 30, 20, 10 Double Unders Sit-ups

WOD 11/23/10

November 23, 2010 by  
Filed under Workouts

7 ROUNDS: 5 HSPU 10 Deadlifts 10 CTB Pullups 20 Double Unders

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