Tag / double unders

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  • WOD 3/1/11

    Push Press 3,3,3,3,3 Deadlift 3,3,3,3,3 then: 200 Double Unders for time

    02/28/2011
    WOD

  • WOD 2/16/11

    5 sets of: 5 Shoulder Press/rest 60 sec/ 20 Double Unders 5 Back Squats/rest 60 sec/ 5 HSPU Cash out:  Tabata Row

    02/15/2011
    WOD

  • WOD 2/8/11

    “Nancy’s a Little Jumpy Today…” 5 Rounds: 400m Run 15 OHS 30 Double Unders

    02/07/2011
    WOD

  • WOD 2/2/11

    10 Rounds: Driveway Sprint 7 Pull-ups 10 Push ups 13 Sit-ups 16 Double Unders

    02/01/2011
    WOD

  • WOD 1/24/11

    2x Ground to Overhead/50 Double Unders 2x Ground to Overhead/40 Double Unders 2x Ground to Overhead/30 Double Unders 2x Ground to Overhead/20 Double Unders 2x Ground to Overhead/10 Double Unders

    01/23/2011
    WOD

  • WOD 1/18/11

    50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders

    01/17/2011
    WOD