DU Archives -

WOD 4/23/19

Part 1: Press 5×5 (80%) Part 2: 10,9,8…1 Push Press (115/75) Hollow Rock After Evens: 30x DU After Odds: 10x TTB

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Part 1: Back Squat 5×5 Part 2: AMRAP 10 minutes: 10x Medball Clean (20/14) 20x DU Driveway Sprint

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Part 1: Jerk 5×3 Part 2: 21x DB Push Press (35/25) 21x TTB 100x DU 15x DBPP 15x TTB 80x DU 9x DBPP 9x TTB 60x DU

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Part 1: Deadlift 5×3 (90%) Part 2: AMRAP 7 minutes: 10x KBS (53/35) 20x DU

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Part 1: Jerk 5×5 (80%) Part 2: 10,9,8…1 x Press (75/55) After Evens: 400m After Odds: 40x DU

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AMRAP 17 Minutes: 17x Power Snatch (75/55) 17x Plate Burpee (3″) 17x TTB 17x DU

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Part 1: OTM 10 mins: 1x Power Snatch, 2x OHS Part 2: AMRAP 10 mins: 5x Hang Squat Snatch (75/55) 10x Bar Facing Burpees 20x DU

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