WOD 4/18/18
The Grind 800m Run/1000m Row —– AMRAP 10 mins: 15x Power Snatch (95/65) 30x Wallballs 60x DU (120 Singles) —– 200m Run/300m Row —– AMRAP 10 mins: 15x Power Clean (95/65) 30x Wallballs 60x DU —– 800m Run/1000m Row
DU
WOD 4/11/18
Jerk 5×3 Then: 21x DB Push Press/21x TTB/100x DU 15x DBPP/15x TTB/80x DU 9x DBPP/9x TTB/60x DU
WOD 3/19/18
Jerk 5×5 (80%) Then: 10,9,8…1 Press After Evens: 400m After Odds: 40x DU
WOD 3/12/18
Deadlift 5×5 (80%) Then: 50,40,30,20,10 KBS DU
WOD 2/26/18
Push Press 5×5 Then: 400m 25x Pull ups 75x DU 800m 75x DU 25x Pull ups 400m
WOD 2/15/18
3x Clean/ 3x Jerk 3x Clean/ 3x Jerk 3x Clean/ 3x Jerk 90x DU 6x Clean/ 6x Jerk 6x Clean/ 6x Jerk 6x Clean/ 6x Jerk 60x DU 9x Clean/ 9x Jerk 9x Clean/ 9x Jerk 9x Clean/ 9x Jerk 30x DU
WOD 1/31/18
AMRAP 15 minutes: 7x Deadlift (255/185) 7x CTB Pull ups 35x Double Under