WOD 6/3/20
(With Equipment) 6 Rounds: 15x Squat Cleans (95/65) 30x Double Unders (60 singles) (Without Equipment) 6 Rounds: 15x Odd Object Squat Cleans 30x Double Unders (60 singles) or 30 Jumping Jacks
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Tag: DU
WOD 5/18/20
(With Equipment) Part 1: OTM 10 mins: 3x Power Snatch Part 2: 5 Rounds- 10x DB Snatch each arm (35/25) 10x Turkish Sit ups (total; same DB) 20x DB Goblet Squat (1x DB) 30x Double Unders (90 singles) (Without Equipment) 6 Rounds- 10x Odd Object Read More …
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WOD 3/3/20
Part 1: Deadlift 5×5 Part 2: 21-15-9 Power Clean (135/95) TTB 50x DU after each set (150 singles)
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WOD 2/24/20
Part 1: OTM 10 minutes: 1x Clean Pull, 2x Power Clean Part 2: AMRAP 10 minutes: 5x Hang Power Clean (95/65) 10x Front Squats (same bar) 30x Double Unders (90 Singles)
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WOD 2/18/20
Part 1: Front Squat 5×5 Part 2: AMRAP 10 minutes: 15x KBS (53/35) 30x DU (90 singles) 200m Run/300m Row
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WOD 2/6/20
1000m Row —– 2 Rounds: 25x Hollow Rocks 25x Deadlift (185/135) 50x Double Unders (150 Singles)
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WOD 2/1/20
AMRAP 20 minutes: 10x Power Snatch (115/80) 15x Wallballs (20/14) 20x Leg Lifts 30x Double Unders (90 Singles)
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