WOD 8/19/19
Part 1: AMRAP 12 minutes: 10x Dips 20x Leg Lifts 30x DU’s Part 2: 5×5 Jerk (80%)
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Tag: DU
WOD 8/13/19
Part 1: 10,9,8…1x HSPU 20x DU after each set. Part 2: Deadlift 5×5
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WOD 7/17/19
2 Rounds: 21-18-15-12-9-6-3x Medball Sit Ups (10/6) After Evens: 30x DU After Odds: 30x Russian Twist (25/15)
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WOD 7/9/19
The Grind AMRAP 15 minutes: 10x Press (75/55) 15x OHS (same bar) 20x DU Immediately into… AMRAP 15 minutes: 15x Hollow Rocks (30 sec hold) 15x Sit Ups 100m Run
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WOD 6/19/19
30x Power Snatch (95/65) 150x DU 50x Medball Cleans (20/14)
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WOD 6/11/19
Part 1: Push Press 5×3 Part 2: 5 Rounds: 10x Pull ups 15x Hollow Rocks 20x Air Squat 25x DU
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WOD 5/30/19
Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)
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