WOD 1/21/21
Part 1: OTM 10 mins: 1x Power Snatch, 2x OHS Part 2: AMRAP 10 mins: 10x Hang Power Snatch (75/55) 30x Double Unders (90 singles)
Part 1: OTM 10 mins: 1x Power Snatch, 2x OHS Part 2: AMRAP 10 mins: 10x Hang Power Snatch (75/55) 30x Double Unders (90 singles)
10,9,8…1 DB Jerks (40/30) After Evens: 50x Double Unders (100 singles) After Odds: 50x Russian Twist (25/15)
AMRAP 20 minutes: 10x DB Snatch each side (35/25) 20x DB Lunges (DBs @ sides) 30x Double Unders or “Fancy” Jumps (60 singles)
50x Double Unders or “Fancy” Jumps (150 singles) —– 21-15-9 Hang Squat Clean (95/65) Dips —– 50x Double Unders or “Fancy” Jumps (150 singles)
Part 1: Front Squat 5×5 Part 2: 21-15-9 Thrusters (95/65) 30x Double Unders after each set (90 singles)
Part 1: OTM 10 minutes: 1x Power Clean + 3x Push Press Part 2: AMRAP 12 minutes: 10x Push Press (75/55) 15x Hollow Rock (30 sec hold) 25x Double Unders or “Fancy” Jumps (75 singles)
Part 1: 7 sets of: 1 Thruster, 1 Push Press, 1 Jerk Part 2: 21x Push Press (75/55) 63x Double Unders (126x Singles) 15x Push Press 45x Double Unders (90 Singles) 9x Push Press 27x Double Unders (54 Singles)