WOD 6/19/19
30x Power Snatch (95/65) 150x DU 50x Medball Cleans (20/14)
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Tag: DU
WOD 6/11/19
Part 1: Push Press 5×3 Part 2: 5 Rounds: 10x Pull ups 15x Hollow Rocks 20x Air Squat 25x DU
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WOD 5/30/19
Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)
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WOD 5/22/19
The Triple 3 3K Row 300x Double Unders 3 Mile Run
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WOD 5/12/19
10,9,8…1x Handstand Push Ups 20x Double Unders after each set. After Even Rounds: 100m Farmers Carry (53/35×2) After Odd Rounds: 200m Run/300m Row
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WOD 5/5/19
5 Rounds: AMRAP 5 minutes: 10x KBS (70/44) 20x DU ***1 Minute rest after each round.
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WOD 4/23/19
Part 1: Press 5×5 (80%) Part 2: 10,9,8…1 Push Press (115/75) Hollow Rock After Evens: 30x DU After Odds: 10x TTB
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