WOD 12/12/19
10,9,8…1 Jerk (155/105) After Evens: 3x Muscle Up After Odds: 40x Double Unders or “Fancy” Jumps
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Tag: DU
WOD 12/5/19
Part 1: OTM 10 minutes: 2x Hang Power Snatch Part 2: AMRAP 12 minutes: 5x Power Snatch (135/95) 15x Leg Lifts 30x DU
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WOD 11/21/19
10,20,30,40,50 DU’s Lunges Sit Ups 1x Rope Climb after each set.
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WOD 11/11/19
Bull 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1600m Run or 2000m Row
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WOD 10/30/19
10,9,8…1x Deadlift (225/155) After Evens: 40x Double Unders After Odds: 10x Pull ups
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WOD 10/23/19
Part 1: OTM 12 mins: 1x Power Snatch, 1x Hang Squat Snatch Part 2: 21-15-9 Power Snatch (95/65) 100x DU after each set (or 200 singles)
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WOD 10/16/19
The Grind AMRAP 30 minutes: 30x DU 15x Pull ups 30x Air Squats 30 sec Handstand Hold 300m Run or Row
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