WOD 5/23/17

CrossFit Regionals WOD #3 100′ Single Arm Overhead DB Walking Lunges 100x DU 50x Wallballs 10x Rope Climb 50x Wallballs 100x DU 100′ Single Arm Overhead DB Walking Lunges

WOD 5/10/17

Cash in:  100x DU Then 5 Rounds- 5x MU 10x TTB 15x Hollow Rock 1 Way Prowler Push Cash out:  100 DU

WOD 4/19/17

AMRAP 15 minutes: 30x Handstand Steps 20x Front Rack Walking Lunges 30x Double Unders

WOD 4/12/17

10,9,8…1 Jerk After Evens:  50x DU After Odds:  1x Prowler Push

WOD 4/6/17

10,9,8…1 DB Push Press DB Renegade Row 20x DU after each set

WOD 3/28/17

Jerk 5×5 Then: 20, 15,10, 5 Press CTB Pull ups 50x DU after each set