WOD 9/15/21
3 Rounds: 100x Double Unders or “Fancy” Jumps 20x CTB Pull ups 30x Single DB Box Step Ups(50/35; 24/20)
Tag: DU
WOD 9/2/21
AMRAP 12 minutes: 2x Power Snatch (105/75) 4x Power Clean (same bar) 60x Double Unders (120 singles)
WOD 8/29/21
4 Rounds: 10x OHS (105/75) 50x Double Unders (100 singles) 300m Run or 400m Row
WOD 7/13/21
Part 1: 21-18-15-12 Overhead Squats (75/55) 50x Double Unders (100 singles) after each set. Part 2: Front Squats 5×5
WOD 7/8/21
Cash in: 50 Double Unders (150 singles) — AMRAP 25 minutes: 1x Turkish Sit Up Each side (30/20) 3x Leg Lifts 5x Sit Ups — Cash out: 50 Double Unders (150 singles)
WOD 7/1/21
10,9,8…1 Power Clean and Jerk (135/95) 20x Double Unders or “Fancy” Jumps after each. (40 singles)
WOD 6/14/21
AMRAP 20 minutes: 10x Hand Release Push Ups 20x Box Jumps (24/20″) 30x Russian Twist w/Dumbbell (30/20) 40x Double Unders or “Fancy” Jumps (80 singles)