WOD 5/26/15

May 25, 2015 by  
Filed under Workouts

1,2,3…10 Deadlifts (225/155) 30 Sit ups after odds 50 DU’s after evens

WOD 5/20/15

May 19, 2015 by  
Filed under Workouts

AMRAP 7 mins- 7x Deadlift (225/155) 7x TTB REST 2 Mins AMRAP 5 mins 10 Wallballs 20 Double Unders

WOD 5/12/15

May 11, 2015 by  
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Front Squat 5×5 (80%) WOD:  7 ROUNDS- 10 Medball Cleans Low Sled Push 25 DU’s

WOD 5/6/15

May 5, 2015 by  
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Front Squat 5×5 WOD: 35 Wallballs 100 Double Unders 35 Wallballs

WOD 4/28/15

April 27, 2015 by  
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OTM 20 mins- Evens- 3x Power Clean Odds- 20 Double Unders

WOD 4/23/15

April 22, 2015 by  
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Deadlift 3,3,3,2,2,1,+ WOD: 800m 21 Pull ups/63 Double Unders 15 Pull ups/45 DU 9 Pull ups/27 DU 400m

WOD 4/15/15

April 14, 2015 by  
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Deadlift 3,3,3,3,3 WOD:  5 Rounds- 30x DU 20x KB Pass Through Lunges

WOD 4/9/15

April 8, 2015 by  
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Back Squat 5×5 (80%) WOD: 25 Wallballs/50 DU 20 Wallballs/40 DU 15 Wallballs/30 DU 10 Wallballs/20 DU 5 Wallballs/10 DU

WOD 3/24/15

March 23, 2015 by  
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Part 1:  OTM 10 minutes- 3x Power Clean Part 2:  AMRAP 7 mins- 5x Hang Power Clean 20x DU

WOD 3/17/15

March 16, 2015 by  
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Part 1:  Jerk 5×5 Part 2:  6 rounds- 5x Push Press 10x TTB 15x Sit ups 20x DU

WOD 3/4/15

March 3, 2015 by  
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Part 1:  OTM 10 mins- 3x Power Clean and Jerk Part 2:  AMRAP 10 mins- 10x OHS (95/65) 2x MU 35x DU

WOD 3/1/15

February 28, 2015 by  
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AMRAP 12 mins- 3 Front Squats/20 DU 6 FS/25 DU 9 FS/30 DU 12 FS/35 DU Continue increasing FS by 3 and DU by 5 each round

WOD 2/2/15

February 1, 2015 by  
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Build up to a 3RM Push Press WOD:  AMRAP 16 mins- 1x Muscle Up 20x Wallballs 20x DU

WOD 1/21/15

January 20, 2015 by  
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AMRAP 16 mins- 3x CTB Pull ups 3x TTB 5x Thruster 20x DU

WOD 1/13/15

January 12, 2015 by  
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Part 1:  OTM 10 mins- 1 Power Snatch, 1 Hang Power Snatch Part 2:  AMRAP 5 mins- 10x Power Snatch 15x Burpees REST 3 MINS AMRAP 5 mins- 15x Shoulder to Overhead 30x DU

WOD 1/5/14

January 4, 2015 by  
Filed under Workouts

8 sets:  2x Back Squat @85% rest 45 sec WOD:  AMRAP 14 mins- 10x Push Press 10x Pistols 30x DU’s

WOD 12/29/14

December 28, 2014 by  
Filed under Workouts

Part 1:  7 Rounds- 1-5 L Pull ups rest 20 sec 5-10 Ring Dips rest 20 sec Part 2:  AMRAP 10 mins 5x Push Press (115/75) 10x Medball Cleans 20x DU

WOD 12/22/14

December 21, 2014 by  
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5 Rounds- 50x DU 20x TTB Driveway Overhead Plate Carry 400m Run

WOD 12/18/14

December 17, 2014 by  
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Back Squat 5,5,5,5,5 WOD:  12 Rounds- 5x Box Jump Driveway Sprint after odd rounds 20x DU after even rounds

WOD 12/13/14

December 12, 2014 by  
Filed under Workouts

AMRAP 10 mins: 2x Muscle Up or 1x Rope Climb 7x Overhead Squat 20x DU

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