WOD 4/5/21
Part 1: Back Squat 5×5 Part 2: 3 Rounds- 25x Goblet Squats (53/35) 50x Double Unders (150 singles)
Tag: DU
WOD 3/8/21
Part 1: Deadlift 5×5 Part 2: 21-15-9 Deadlift (185/135) Barbell Push Ups 50x DU after each set (100 singles)
WOD 3/6/21
7 Rounds: 10x DB Renegade Row w/push up (35/25) 30x Double Unders (60 Singles) 200m Run or 300m Row
WOD 2/11/21
6 Rounds: 5x Press (95/65) 10x Barbell Push Up 15x DB Renegade Row (each side- 35/25) 30x Double Unders (60 singles)
WOD 2/4/21
AMRAP 15 minutes: 27x Double Unders (81 singles) 12x Deadlift (105/75) 9x Hang Power Snatch (same bar) 6x OHS (same bar)
WOD 1/26/21
3 Rounds: 10x DB Renegade Row Each arm (35/25) 10x DB Hang Power Cleans (with both DB’s) 20x Front Rack DB Lunges —– 50x Double Unders or “Fancy” Jumps —– 2 Rounds: 10x DB Renegade Row Each arm 10x DB Hang Power Cleans 20x Front Read More …
WOD 1/21/21
Part 1: OTM 10 mins: 1x Power Snatch, 2x OHS Part 2: AMRAP 10 mins: 10x Hang Power Snatch (75/55) 30x Double Unders (90 singles)