WOD 5/30/18
Lauren is Still 30! 30x Overhead Walking Lunges (45/30) 30x DU 300m 30x Front Rack Walking Lunges (45/30) 30x DU 300m 30x KB Pass Through Lunges 30x DU 300m
DU
WOD 5/22/18
The Triple 3 3000m Row 300x DU 3 Mile Run
WOD 5/13/18
OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch Then: 10,9,8…1 HSPU 20x DU after each set.
WOD 5/5/18
Cinco y Cinco 5 Rounds: AMRAP 5 mins: 10x KBS (70/44) 20x DU (40 singles) Rest 1 minute after each 5 min AMRAP.
WOD 4/25/18
50x Wallball/100x DU 40x Wallball/80x DU 30x Wallball/60x DU 20x Wallball/40x DU 10x Wallball/20x DU
WOD 4/18/18
The Grind 800m Run/1000m Row —– AMRAP 10 mins: 15x Power Snatch (95/65) 30x Wallballs 60x DU (120 Singles) —– 200m Run/300m Row —– AMRAP 10 mins: 15x Power Clean (95/65) 30x Wallballs 60x DU —– 800m Run/1000m Row
WOD 4/11/18
Jerk 5×3 Then: 21x DB Push Press/21x TTB/100x DU 15x DBPP/15x TTB/80x DU 9x DBPP/9x TTB/60x DU