WOD 10/18/20
5 Rounds: 10x DB Push Press (2×35/25) 10x DB Renegade Row Each side. 20x Russian Twist w/DB (35/25) 30x Double Unders or “Fancy” Jumps (60 singles)
Tag: DU
WOD 10/7/20
5 Rounds: 300m run or 400m row 30x DB Step Ups (35/25 to 24/20″) 30x Double Unders or “Fancy” Jumps 30 sec Handstand Hold
WOD 10/4/20
7 Rounds: 10x Press (65/45) 20x KBS (53/35) 30x Double Unders or “Fancy” Jumps (60 singles)
WOD 9/27/20
21-15-9 DB Front Rack Lunge Each Leg (35/25) DB Renegade Rows Each Arm 30x Double Unders or “Fancy” Jumps after each set. (60 singles)
WOD 9/2/20
Part 1: OTM 12 Minutes: 1x Power Clean, 3x Push Press Part 2: AMRAP 10 minutes: 15x DB Floor Press 15x Hollow Rocks (30 sec hold) 30x Double Unders or “Fancy” Jumps (60 singles)
WOD 8/9/20
Part 1: Deadlift 5×5 Part 2: AMRAP 10 minutes: 15x KBS 30x Double Unders (60 singles)
WOD 6/29/20
Part 1: OTM 10 minutes: 3x Clean and Jerk Part 2: 4 Rounds: 20x Air Squats 10x Push Ups 30x Double Unders, “Fancy” Jumps or 60 singles.