WOD 9/6/17

Back Squat 5×5 (80%) Then: 30, 20, 10 Front Rack Walking Lunges 50x DU after each set.

WOD 8/22/17

Jerk 5,4,3,2,1,2,3,4,5 Then:  5 Rounds: 9x Press 30x DU

WOD 8/3/17

10,8,6,4,2 Back Squat 50x DU After each set

WOD 7/29/17

Cash in:  800m Then:  5 Rounds- 6x Dips 6x Front Squat 12x Pull ups 24x DU

WOD 7/25/17

100x KBS 100x Sit ups 100x DU 100x Squats 1000m Run or Row

WOD 7/20/17

Deadlift 3,3,3,3,3 Then:  Cash in- 500m Row 40 Handstand Steps/ 40 DU 30 Handstand Steps/ 30 DU 20 Handstand Steps/ 20 DU 10 Handstand Steps/ 10 DU