WOD 5/23/17

CrossFit Regionals WOD #3 100′ Single Arm Overhead DB Walking Lunges 100x DU 50x Wallballs 10x Rope Climb 50x Wallballs 100x DU 100′ Single Arm Overhead DB Walking Lunges

WOD 5/10/17

Cash in: 100x DU Then 5 Rounds- 5x MU 10x TTB 15x Hollow Rock 1 Way Prowler Push Cash out: 100 DU

WOD 4/29/17

5 Rounds: 30x Wallballs 30x DU 400m

WOD 4/19/17

AMRAP 15 minutes: 30x Handstand Steps 20x Front Rack Walking Lunges 30x Double Unders

WOD 4/12/17

10,9,8…1 Jerk After Evens: 50x DU After Odds: 1x Prowler Push

WOD 4/6/17

10,9,8…1 DB Push Press DB Renegade Row 20x DU after each set

WOD 3/28/17

Jerk 5×5 Then: 20, 15,10, 5 Press CTB Pull ups 50x DU after each set