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WOD 12/18/14

December 17, 2014 by  
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Back Squat 5,5,5,5,5 WOD:  12 Rounds- 5x Box Jump Driveway Sprint after odd rounds 20x DU after even rounds

WOD 12/13/14

December 12, 2014 by  
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AMRAP 10 mins: 2x Muscle Up or 1x Rope Climb 7x Overhead Squat 20x DU

WOD 12/2/14

December 1, 2014 by  
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Part 1:  Build up to a 5RM Front Rack Walking Lunge Part 2:  5 Rounds, 1 min each: 1x Snatch 4x OHS Max DU’s for remainder of the minute Rest 2 mins after each round

WOD 11/17/14

November 16, 2014 by  
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Part 1:  OTM 10 minutes- 1x  Power Clean 2x  Hang Power Clean Part 2:  4 Rounds- 50x DU 20x Overhead Walking Lunges

WOD 10/25/14

October 24, 2014 by  
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AMRAP 10 mins- 10x Power Snatch 200m Run REST 2 MINS AMRAP 10 mins- 15x Push Ups 40x DU

WOD 10/14/14

October 13, 2014 by  
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Jerk 5×5 WOD:  5 ROUNDS- 5x Clean and Jerk (135/95) 25x Double Unders

WOD 9/25/14

September 24, 2014 by  
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Front Squats 3,3,3,3,3,3,3 WOD:  4 ROUNDS- 25x KBS 50x DU

WOD 9/20/14

September 19, 2014 by  
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100 Double Unders 21-15-9 SDHP 42-30-18 Situps 100 Double Unders

WOD 8/30/14

August 29, 2014 by  
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AMRAP 20 minutes: 5x HSPU 10x KBS 15x DU

WOD 8/14/14

August 13, 2014 by  
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Front Squat 3,3,3,3,3 WOD:  4 ROUNDS- 50x Double Unders 50x Sit ups

WOD 8/6/14

August 5, 2014 by  
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OTM 20 Minutes: Evens- 20 KBS Odds- 30x DU

WOD 7/27/14

July 26, 2014 by  
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5 Rounds: 3x Hang Power Snatch 25x DU 6x OHS 25x DU

WOD 7/22/14

July 21, 2014 by  
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Deadlift 3,3,3,2,2,1 WOD:  AMRAP 12 minutes- 3x Hang Power Clean 6x Dips 9x Box Jumps 27x DU

WOD 7/16/14

July 15, 2014 by  
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Deadlift 3,3,3,3,3 WOD:  AMRAP 10 mins- 5x KBS/10x DU 10x KBS/20x DU 15x KBS/ 30x DU Continue climbing as high as possible.

WOD 6/21/14

June 20, 2014 by  
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In teams of 2-1 Partner runs 200 while the other completes reps of each movement, then switch. 100x Double Unders 90x Sit ups 80x KBS 70x Box Jumps 60x Push Press (95/65) 50x Overhead Walking Lunges (45/25) 40x Burpees 30x HSPU 20x Pistols 10x Squat Clean

WOD 4/2/14

April 1, 2014 by  
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Complete in teams of 2, 1 working at a time: 10 Rounds: 3x HSPU 6x Deadlift 12x Pull ups 24x DU’s

WOD 3/22/14

March 21, 2014 by  
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5 Rounds: 25x KBS 50x DU Driveway Farmer’s Carry

WOD 1/18/14

January 17, 2014 by  
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AMRAP 10 minutes: 1x Power Snatch 1x Squat Snatch 1x OHS 20x Double Unders

WOD 1/4/14

January 3, 2014 by  
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AMRAP 20 mins: 5x Pull ups 10x KBS 15x Double Unders 5x Push Ups

WOD 12/10/13

December 9, 2013 by  
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PART 1:  (Completed in teams of 2, each working 1 skill then switching) AMRAP 5 mins: 3x Deadlift Max rep Double Unders PART 2:  (Completed in teams of 2, each working 1 skill then switching) AMRAP 5 mins: 7x TTB Max Rep Hollow Rocks

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