Tag / DU

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  • WOD 5/4/22

    AMRAP 30 minutes: 20x Pull ups 40x Sit Ups 60x Double Unders (120 singles) 800m Run or 1K Row 100m Overhead Plate Carry (45/25)

  • WOD 4/13/22

    EMOM 15 minutes: Minute 1:  5x Power Snatch (95/65) Minute 2:  10x Hanging Knees to Elbows Minute 3:  40x Double Unders (80 singles)

  • WOD 4/10/22

    AMRAP 20 minutes: 10x Back Squat (Bodyweight) 10x HSPU 40x Double Unders (80 singles)

  • WOD 3/31/22

    Part 1: 4 Rounds- 10x Handstand Push Ups 50x Double Unders (100 singles) Part 2: Shoulder Press 5×5

  • WOD 3/14/22

    50x Power Cleans (135/95) 200x Double Unders 1600m Run or 2K Row

  • WOD 3/8/22

    100 Double Unders (200 singles) 500m Run or Row 75x Deadlift (95/65) 50x Thrusters (95/65) 25x Overhead Squat (95/65) 500m Run or Row 100 Double Unders (200 singles)

  • WOD 2/13/22

    6 rounds: 20x Deadlift (155/115) 10x TTB 30x Double Unders (60 singles)