DU Archives -

WOD 9/30/19

Posted on2019-09-292019-09-28AuthorKate

Part 1: Push Jerk 5×5 Part 2: 21x Press (75/55) 63x Double Unders or “Fancy” Jumps 15x Press 45x x Double Unders or “Fancy” Jumps 9x Press 27x x Double Unders or “Fancy” Jumps

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WOD 9/21/19

Posted on2019-09-202019-09-19Authorryan hunt

5 Rounds: 20x KBS (53/35) 20x Goblet Squats 40x DU

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WOD 9/21/19

Posted on2019-09-20Authorryan hunt

5 Rounds: 20x KBS (53/35) 20x Goblet Squats (53/35) 40x Double Unders

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WOD 9/15/19

Posted on2019-09-14Authorryan hunt

3 Rounds: 15x DB Snatch (Right) 15x DB Snatch (Left) 25x DU 30x DB Step Ups (24/20 w/same DB’s) 25x DU

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WOD 9/5/19

Posted on2019-09-042019-09-04Authorryan hunt

Part 1: Deadlift 5×5 Part 2: 4 Rounds: 10x Pistols (alternating) 30 sec Handstand Hold 30x DU

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WOD 8/26/19

Posted on2019-08-252019-08-25Authorryan hunt

Part 1: AMRAP 10 mins: 25x DU 25x Sit Ups Part 2: Deadlift 5×3

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WOD 8/19/19

Posted on2019-08-18Authorryan hunt

Part 1: AMRAP 12 minutes: 10x Dips 20x Leg Lifts 30x DU’s Part 2: 5×5 Jerk (80%)

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