WOD 7/27/15

July 26, 2015 by  
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Back Squat 10,5,3,1,1,1,3,5,10 WOD:  AMRAP 7 5x HSPU 20x DU

WOD 7/22/15

July 21, 2015 by  
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“Triple 3″  CrossFit Games 2014 3000m Row 300 Double Unders 3 Mile Run

WOD 7/18/15

July 17, 2015 by  
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100x OHS (95/65) 20x DU each break

WOD 7/11/15

July 10, 2015 by  
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50,40,30,20,10 Double Unders and Sit ups 5x Deadlift after each set

WOD 6/29/15

June 28, 2015 by  
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Push Press 5×5 WOD:  10 ROUNDS- 5x Shoulder Press 20x DU

WOD 6/22/15

June 21, 2015 by  
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800m Run or 1000m Row 30 Push Press/30 Front Rack Walking Lunges 60 Double Unders 20 Push Press/20 Front Rack Walking Lunges 40 Double Unders 10 Push Press/10 Front Rack Walking Lunges 20 Double Unders 800m Run or 1000m Row

WOD 6/17/15

June 16, 2015 by  
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Jerk 3,3,3,2,2,1+ WOD: 400m Run or 500m Row 20x DB Thrusters/60x DU 15x DB Thrusters/45x DU 10 DB Thrusters/30x DU 400m Run or 500m Row

WOD 6/11/15

June 10, 2015 by  
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Back Squat 3,3,3,3,3 WOD:  AMRAP 12 mins- 30x DU 30x Sit ups 3x MU

WOD 6/7/15

June 6, 2015 by  
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Part 1:  OTM 10 mins- 2x Power Snatch Part 2: 100 DUs 50 OHS 50 Pull ups 1 Mile Run

WOD 5/30/15

May 29, 2015 by  
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“Filthiest 50 Filth” Teams of 2, 1 working at a time: AMRAP 15 mins- 50 Wallballs 50 Burpees 50 DUs

WOD 5/26/15

May 25, 2015 by  
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1,2,3…10 Deadlifts (225/155) 30 Sit ups after odds 50 DU’s after evens

WOD 5/20/15

May 19, 2015 by  
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AMRAP 7 mins- 7x Deadlift (225/155) 7x TTB REST 2 Mins AMRAP 5 mins 10 Wallballs 20 Double Unders

WOD 5/12/15

May 11, 2015 by  
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Front Squat 5×5 (80%) WOD:  7 ROUNDS- 10 Medball Cleans Low Sled Push 25 DU’s

WOD 5/6/15

May 5, 2015 by  
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Front Squat 5×5 WOD: 35 Wallballs 100 Double Unders 35 Wallballs

WOD 4/28/15

April 27, 2015 by  
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OTM 20 mins- Evens- 3x Power Clean Odds- 20 Double Unders

WOD 4/23/15

April 22, 2015 by  
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Deadlift 3,3,3,2,2,1,+ WOD: 800m 21 Pull ups/63 Double Unders 15 Pull ups/45 DU 9 Pull ups/27 DU 400m

WOD 4/15/15

April 14, 2015 by  
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Deadlift 3,3,3,3,3 WOD:  5 Rounds- 30x DU 20x KB Pass Through Lunges

WOD 4/9/15

April 8, 2015 by  
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Back Squat 5×5 (80%) WOD: 25 Wallballs/50 DU 20 Wallballs/40 DU 15 Wallballs/30 DU 10 Wallballs/20 DU 5 Wallballs/10 DU

WOD 3/24/15

March 23, 2015 by  
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Part 1:  OTM 10 minutes- 3x Power Clean Part 2:  AMRAP 7 mins- 5x Hang Power Clean 20x DU

WOD 3/17/15

March 16, 2015 by  
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Part 1:  Jerk 5×5 Part 2:  6 rounds- 5x Push Press 10x TTB 15x Sit ups 20x DU

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