WOD 12/6/18
Part 1: OTM 10 minutes: 2x Hang Power Snatch Part 2: AMRAP 15 minutes: 5x Power Snatch (105/75) 15x Leg Lifts 30x DU
Tag: DU
WOD 12/1/18
5x Muscle Up/15x Thruster (95/65)/50x DU 4x MU/12x Thruster/50x DU 3x MU/9x Thruster/50x DU 2x MU/6x Thruster/50x DU 1x MU/3x Thruster/50x DU
WOD 11/12/18
“Bull” 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1 Mile Run
WOD 11/8/18
21-18-15-12-9-6-3 Medball Sit Ups (12/6) After each set: 25x DU and DW Overhead Plate Carry (45/25)
WOD 10/30/18
50,40,30,20,10 DU Sit Ups Box Jumps 100m Sandbag Carry after each set.
WOD 10/21/18
AMRAP 20 minutes: 20x Alternating DB Renegade Rows (35/25) 40x DB Front Rack Lunges (35/25) 60x DU
WOD 10/15/18
The Grind AMRAP 30 minutes: 30x DU (60 singles) 15x Pull ups 30x Squats 30 sec Handstand Hold 300m