WOD 2/16/19
5 Rounds: 10x Squat Clean and Jerk 60x DU (120 singles) Rest 1 Minute Increase Load with each round.
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Tag: DU
WOD 1/31/19
AMRAP 15 minutes: 7x Deadlift (255/185) 7x CTB Pull ups 35x DU
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WOD 1/24/19
50,40,30,20,10 KBS (70/44) DU
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WOD 1/16/19
100x DU 50x Sit Ups 25x Leg Lifts 80x DU 40x Sit ups 20x Leg Lifts 60x DU 30x Sit Ups 15x Leg Lifts 40x DU 20x Sit Ups 10x Leg Lifts 20x DU 10x Sit Ups 5x Leg Lifts
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WOD 1/7/19
Back Squat 5×5 Then: 50x DU/25x Medball Clean (20/14) 40x DU/20x Medball Clean 30x DU/15x Medball Clean 20x DU/10x Medball Clean
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WOD 12/31/18
6am and 9am Class only. Dirty 31 31x Power Snatch (95/65) 62x DU 300m 31x OHS (same bar) 62x DU 300m 31x Overhead Walking Lunges (same bar) 62x DU 300m
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WOD 12/18/18
Part 1: Back Squat 5×5 (80%) Part 2: 80x DU/40x Medball Cleans (20/14) 60x DU/30x MBC 40x DU/20x MBC 20x DU/10x MBC
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