Tag / DU
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WOD 5/4/22
AMRAP 30 minutes: 20x Pull ups 40x Sit Ups 60x Double Unders (120 singles) 800m Run or 1K Row 100m Overhead Plate Carry (45/25)
2022-05-03 -
WOD 4/13/22
EMOM 15 minutes: Minute 1: 5x Power Snatch (95/65) Minute 2: 10x Hanging Knees to Elbows Minute 3: 40x Double Unders (80 singles)
2022-04-12 -
WOD 4/10/22
AMRAP 20 minutes: 10x Back Squat (Bodyweight) 10x HSPU 40x Double Unders (80 singles)
2022-04-10 -
WOD 3/31/22
Part 1: 4 Rounds- 10x Handstand Push Ups 50x Double Unders (100 singles) Part 2: Shoulder Press 5×5
2022-03-30 -
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WOD 3/8/22
100 Double Unders (200 singles) 500m Run or Row 75x Deadlift (95/65) 50x Thrusters (95/65) 25x Overhead Squat (95/65) 500m Run or Row 100 Double Unders (200 singles)
2022-03-07 -
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