WOD 6/6/16

Back Squat 5,4,3,2,1 (60-90+%) Then:  AMRAP 10 min: 50x DU 20x KTE 10x Burpee METCON ONLY OPTION: AMRAP 20 mins: 50x DU 35x Air Squats 20x KTE 5x Burpee

WOD 5/26/16

100 Double Unders/ 10 Deadlifts 80 Double Unders/ 8 Deadlifts 60 Double Unders/ 6 Deadlifts 40 Double Unders/ 4 Deadlifts 20 Double Unders/ 2 Deadlifts

WOD 5/3/16

AMRAP 10 minutes: 50x DU 10x Back Squat

WOD 4/26/16

AMRAP 12 Minutes: 50x DU 15x CTB 5x Hang Power Clean

WOD 4/18/16

8 Rounds- 3x HSPU 6x Deadlift 9x Pull ups 24x DU