WOD 10/25/17

Jerk 5,5,3,3,3,1,1,1 Then:  AMRAP 10 mins: 1x Muscle Up/10x DU 2x MU/20x DU 3x MU/30x DU Continue in same pattern.

WOD 10/16/17

Back Squat 5,5,3,3,3,1,1,1+ Then: 10,8,6,4,2 OHS 30x DU after each set.

WOD 10/9/17

35, 30, 25, 20, 15, 10, 5 Medball Sit ups After Odds:  50x DU After Evens:  30x Russian Twist

WOD 10/4/17

“The Grind” AMRAP 30 minutes: 30x DU (90 Singles) 15x Pull ups 30x Lunges 30 second Handstand Hold 100m Sandbag Carry

WOD 9/25/17

Back Squat 3,3,3,3,3 Then:  AMRAP 10 mins: 30x DU (90 SU) 10x TTB

WOD 9/6/17

Back Squat 5×5 (80%) Then: 30, 20, 10 Front Rack Walking Lunges 50x DU after each set.