WOD 8/3/17

10,8,6,4,2 Back Squat 50x DU After each set

WOD 7/29/17

Cash in:  800m Then:  5 Rounds- 6x Dips 6x Front Squat 12x Pull ups 24x DU

WOD 7/25/17

100x KBS 100x Sit ups 100x DU 100x Squats 1000m Run or Row

WOD 7/20/17

Deadlift 3,3,3,3,3 Then:  Cash in- 500m Row 40 Handstand Steps/ 40 DU 30 Handstand Steps/ 30 DU 20 Handstand Steps/ 20 DU 10 Handstand Steps/ 10 DU

WOD 7/10/17

Back Squat 3,3,3,3,3 Then:  21-15-9 Thrusters Hollow Rocks 50x DU after each set

WOD 6/18/17

Teams of 2, 1 working at a time: 75x Power Snatch (75/55) 400m Farmers Carry 200x DU

WOD 6/14/17

200m Overhead Plate Carry 300m Run 30x Medball Sit-ups/60x DU 20x Medball Sit-ups/50x DU 10x Medball Sit-ups/40x DU 300m Run 200m Overhead Plate Carry