WOD 2/15/18

3x Clean/ 3x Jerk 3x Clean/ 3x Jerk 3x Clean/ 3x Jerk 90x DU 6x Clean/ 6x Jerk 6x Clean/ 6x Jerk 6x Clean/ 6x Jerk 60x DU 9x Clean/ 9x Jerk 9x Clean/ 9x Jerk 9x Clean/ 9x Jerk 30x DU

WOD 1/17/18

100x DU 50x Sit ups 25x Leg Lifts 80x DU 40 Sit Ups 20x Leg Lifts 60x DU 30x Sit ups 15x Leg Lifts 40x DU 20x Sit up 10x Leg Lift 20x DU 10x Sit up 5x Leg Lift