WOD 4/12/17

10,9,8…1 Jerk After Evens:  50x DU After Odds:  1x Prowler Push

WOD 4/6/17

10,9,8…1 DB Push Press DB Renegade Row 20x DU after each set

WOD 3/28/17

Jerk 5×5 Then: 20, 15,10, 5 Press CTB Pull ups 50x DU after each set

WOD 3/14/17

Grind #1 2 Rounds: 50x Box Jump 40x Handstand Walk “Steps” 30x DU 20x Pull ups 10x OHS ****800m**** 2 Rounds: 50x Box Jump 40x HSS 30x DU 20x Pull ups 10x OHS

WOD 2/20/17

“The Grind” AMRAP 30 mins: 50x Walking Lunges 25x CTB Pull ups 50x Box Jumps 25x DU 50x Sit ups 25x Dips 50x Medball Cleans 25x Russian Twist 50x Handstand Walk “Steps” 5x Rope Climbs

WOD 2/16/17

10,8,6,4,2 Back Squat 50x DU after each set.

WOD 2/6/17

Deadlift 5,4,3,2,1,1,2,3,4,5 Then- AMRAP 10 mins: 10x R Arm DB Overhead Walking Lunge 10x L Arm DB Overhead Walking Lunge 20x DU