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WOD 3/20/13

March 19, 2013 by  
Filed under Workouts

Cash in:  400m Run 4 Rounds of: 10 Dips 20 Iso Abs to Plank 30 Double Unders Cash out:  400m Run

WOD 3/13/13

March 12, 2013 by  
Filed under Workouts

50 Double Unders/10 Hang Power Cleans/ 5 Muscle Ups ( sub=2x Pull up & Dip) 40 Double Unders/8 Hang Power Cleans/4 Muscle Ups 30 Double Unders/6 Hang Power Cleans/3 Muscle Ups 20 Double Unders/4 Hang Power Cleans/2 Muscle Ups 10 Double Unders/2 Hang Power Cleans/1 Muscle Up

WOD 3/7/13

March 6, 2013 by  
Filed under Workouts

4x[5 Dips, 10 Pistols, 20 DU's] 800m 4x[ 5 Dips, 10 Pistols, 20 DU's]

WOD 8/30/2010

August 29, 2010 by  
Filed under Workouts

4 Rounds: 90 sec. Max OHS (95/65) 60 sec. Rest 90 sec. Max Sit-ups 60 sec. Rest 90 sec. Double Unders 60 sec. Rest

WOD 8/17/2010

August 17, 2010 by  
Filed under Workouts

“A Swingin’ Run” 15 KBS  /  15 DU Block Run 20 KBS  /  20 DU 400m Run 25 KBS  /  25 DU Fire Hydrant Run 30 KBS  /  30 DU

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