WOD 11/30/15

November 29, 2015 by  
Filed under Workouts

1 Minute Plank 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 1 Minute Plank

WOD 11/12/15

November 11, 2015 by  
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OHS 5×5 OR AMRAP 15 minutes: 10x Leg Lifts 20x Sit ups 30x DU

WOD 10/21/15

October 20, 2015 by  
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6 Rounds- 1x Power Clean 5x Hang Power Clean 10x Front Rack Walking Lunge 30x DU

WOD 10/12/15

October 11, 2015 by  
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Jerk 3,3,3,3,3 WOD:  10,8,6,4,2 Shoulder Press 50x DU After each set

WOD 10/7/15

October 6, 2015 by  
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1 Mile Run 2x [50 DU, 50 Sit ups] 1 Mile Run

WOD 10/4/15

October 4, 2015 by  
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21-15-9 Thrusters Pull ups 50x DU after each set

WOD 9/23/15

September 22, 2015 by  
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Front Squat 3,3,3,2,2,1 WOD:  AMRAP 8 minutes- 40x DU 20x Wallballs 5 Burpees each break

WOD 9/17/15

September 16, 2015 by  
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3 Rounds- 50x DU 500m Run or Row 30x Goblet Step Up

WOD 9/1/15

August 31, 2015 by  
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E3MOM 12 Minutes: 10x Back Squat WOD: 3 minutes max rep Wallballs Rest 30 seconds 2 minutes max rep DU Rest 20 seconds 1 minute max rep Burpees Block Loop or 600m Row

WOD 8/27/15

August 26, 2015 by  
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In teams of 2, 1 working at a time.  20x DU each switch/each partner 800m Run or Row 50x Back Squats (135/95) 50x Push Press (115/75) 800m Run or Row 35x Back Squats 35x Push Press 800m Run or Row 20x Back Squat 20x Push Press 800m Run or Row

WOD 8/23/15

August 22, 2015 by  
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OTM 7 minutes: 3x Deadlift WOD:  AMRAP 15 mins 15 Pull ups 1 Low Sled Push 30x DU’s

WOD 8/13/15

August 12, 2015 by  
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Back Squat 3,3,3,3,3 WOD:  AMRAP 8 mins 5x OHS 25x DU

WOD 8/8/15

August 7, 2015 by  
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4 Rounds- 15x Leg Lifts 50x DU’s Farmers Carry

WOD 7/27/15

July 26, 2015 by  
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Back Squat 10,5,3,1,1,1,3,5,10 WOD:  AMRAP 7 5x HSPU 20x DU

WOD 7/22/15

July 21, 2015 by  
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“Triple 3”  CrossFit Games 2014 3000m Row 300 Double Unders 3 Mile Run

WOD 7/18/15

July 17, 2015 by  
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100x OHS (95/65) 20x DU each break

WOD 7/11/15

July 10, 2015 by  
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50,40,30,20,10 Double Unders and Sit ups 5x Deadlift after each set

WOD 6/29/15

June 28, 2015 by  
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Push Press 5×5 WOD:  10 ROUNDS- 5x Shoulder Press 20x DU

WOD 6/22/15

June 21, 2015 by  
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800m Run or 1000m Row 30 Push Press/30 Front Rack Walking Lunges 60 Double Unders 20 Push Press/20 Front Rack Walking Lunges 40 Double Unders 10 Push Press/10 Front Rack Walking Lunges 20 Double Unders 800m Run or 1000m Row

WOD 6/17/15

June 16, 2015 by  
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Jerk 3,3,3,2,2,1+ WOD: 400m Run or 500m Row 20x DB Thrusters/60x DU 15x DB Thrusters/45x DU 10 DB Thrusters/30x DU 400m Run or 500m Row

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