Tag / DU

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  • WOD 6/17/15

    Jerk 3,3,3,2,2,1+ WOD: 400m Run or 500m Row 20x DB Thrusters/60x DU 15x DB Thrusters/45x DU 10 DB Thrusters/30x DU 400m Run or 500m Row

    06/16/2015
    WOD

  • WOD 6/11/15

    Back Squat 3,3,3,3,3 WOD:  AMRAP 12 mins- 30x DU 30x Sit ups 3x MU

    06/10/2015
    WOD

  • WOD 6/7/15

    Part 1:  OTM 10 mins- 2x Power Snatch Part 2: 100 DUs 50 OHS 50 Pull ups 1 Mile Run

    06/06/2015
    WOD

  • WOD 5/30/15

    “Filthiest 50 Filth” Teams of 2, 1 working at a time: AMRAP 15 mins- 50 Wallballs 50 Burpees 50 DUs

    05/29/2015
    WOD

  • WOD 5/26/15

    1,2,3…10 Deadlifts (225/155) 30 Sit ups after odds 50 DU’s after evens

    05/25/2015
    WOD

  • WOD 5/20/15

    AMRAP 7 mins- 7x Deadlift (225/155) 7x TTB REST 2 Mins AMRAP 5 mins 10 Wallballs 20 Double Unders

    05/19/2015
    WOD

  • WOD 5/12/15

    Front Squat 5×5 (80%) WOD:  7 ROUNDS- 10 Medball Cleans Low Sled Push 25 DU’s

    05/11/2015
    WOD