Tag / DU

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  • WOD 4/28/15

    OTM 20 mins- Evens- 3x Power Clean Odds- 20 Double Unders

    04/27/2015
    WOD

  • WOD 4/23/15

    Deadlift 3,3,3,2,2,1,+ WOD: 800m 21 Pull ups/63 Double Unders 15 Pull ups/45 DU 9 Pull ups/27 DU 400m

    04/22/2015
    WOD

  • WOD 4/15/15

    Deadlift 3,3,3,3,3 WOD:  5 Rounds- 30x DU 20x KB Pass Through Lunges

    04/14/2015
    WOD

  • WOD 4/9/15

    Back Squat 5×5 (80%) WOD: 25 Wallballs/50 DU 20 Wallballs/40 DU 15 Wallballs/30 DU 10 Wallballs/20 DU 5 Wallballs/10 DU

    04/08/2015
    WOD

  • WOD 3/24/15

    Part 1:  OTM 10 minutes- 3x Power Clean Part 2:  AMRAP 7 mins- 5x Hang Power Clean 20x DU

    03/23/2015
    WOD

  • WOD 3/17/15

    Part 1:  Jerk 5×5 Part 2:  6 rounds- 5x Push Press 10x TTB 15x Sit ups 20x DU

    03/16/2015
    WOD

  • WOD 3/4/15

    Part 1:  OTM 10 mins- 3x Power Clean and Jerk Part 2:  AMRAP 10 mins- 10x OHS (95/65) 2x MU 35x DU

    03/03/2015
    WOD