January 14, 2011 by kate Filed under Workouts
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“A Mile of Madness” 400m Run 25 KBS 200m DB Farmer Carry 200m DB Waiter’s Walk 25 Box Jumps 400m 200m Walking Lunges 25 Burpees 200m Run
Tags: box jumps, burpees, farmer carry, kbs, run, waiter's walk, walking lunges
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