Tag / farmer carry

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  • WOD 10/5/19

    10,9,8…1 x Power Snatch (105/75) After Evens:  200m Run/300m Row After Odds:  200m Farmers Carry

    10/04/2019
    WOD

  • WOD 9/20/17

    Cash in:  800m Then: 21-18-15-12-9-6 Medball Sit ups After Odds:  200m Farmers Carry After Evens:  30x Russian Twist

    09/19/2017
    WOD

  • WOD 7/30/17

    In teams of 2, both working at the same time: 3 Rounds: 400m Run 30x Shoulder to Shoulder Press 200m Farmers Carry 50x Partner Wallball

    07/29/2017
    WOD

  • WOD 6/18/17

    Teams of 2, 1 working at a time: 75x Power Snatch (75/55) 400m Farmers Carry 200x DU

    06/17/2017
    WOD

  • WOD 4/2/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Pat 2:  AMRAP 12 minutes: 7x Squat Snatch Driveway Farmers Carry 100m Sprint

    04/01/2017
    WOD

  • WOD 12/12/15

    In teams of 2, both working at the same time: AMRAP 20 minutes: 50 Push Press (P1 Presses while P2 holds handstand. Switch as needed) 50 Partner Wallballs 200m Barbell Farmers Carry…

    12/11/2015
    WOD

  • WOD 8/8/15

    4 Rounds- 15x Leg Lifts 50x DU’s Farmers Carry

    08/07/2015
    WOD